Yoga Philosophy and Lifestyle

The Water Element: The Key to Flowing Freely

As we continue our exploration through the elemental forces that make up our internal and external universe, we acknowledge that each element, though separate and unique, is a part of a whole.

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Philosophy
Yoga Philosophy and Lifestyle
5 Questions for YogaToday Teacher Liza Colpa

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Mindfulness and Meditation
Are Your Limiting Beliefs Blocking the Life You Desire?

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Yoga Philosophy and Lifestyle
What Makes Kundalini Yoga Different from Other Styles?

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Yoga Philosophy and Lifestyle
Ankle Modifications for Happy Joints

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Health and Wellness
7 Ways to Practice Self-Love

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Mindfulness and Meditation
Learn Metta Meditation to Live and Love More Fully

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Yoga Philosophy and Lifestyle
Five Tips for Nailing Arm Balances

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Health and Wellness
Travel Plans? 3 Tips for Maintaining Your Yoga Practice

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