The Water Element: The Key to Flowing Freely

As we continue our exploration through the elemental forces that make up our internal and external universe, we acknowledge that each element, though separate and unique, is a part of a whole.

The five elements - earth, water, fire, air, ether - are the manifestations of the vibrations of our own consciousness in their most physical form.

Aging and yoga should go hand in hand. Yoga can help seniors, older adults, and those of us recovering from injury or with limited mobility regain a sense of balance, strength, stability and flexibility.

Never heard of open-eye meditation? This ancient practice is actually perfect for both newcomers to meditation and seasoned practitioners alike.

If you’re like most people, it never feels like there’s quite enough time in a day. Daily schedules are stacked full with family, work, relationships, household chores, errands, and self-care. Where does exercise fit in?

June 21, 2022 for those of us living in the Northern Hemisphere - marks the beginning of summer and is the day with the most extended period of sunlight.

A meditation practice can give your health a huge boost by lowering your stress, slowing down the aging process, expanding your energy and vitality, and increasing your sense of wellness. 

Om actually has many meanings and associations. Its primary purpose is to move beyond the mental and physical practices of yoga and into a heart-centered space where the essence of the devotional practice of yoga is invo