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Breathe, Balance, and Be: A Beginner's Guide to Meditation and the 5 Elements

Meditation doesn't require hours of sitting in perfect silence. It asks for something much simpler: your attention. When you focus on breath and body awareness, you create mental spaciousness—room to respond rather than.

The Science Behind Yoga: How It Benefits Your Body & Mind

Yoga changes your body and brain. That's not just talk. Scientists can now measure these changes in real time.

How to Stay Consistent with Your Yoga Practice

Regular practitioners may experience reduced stress and improved mood. Each person will find their own reason to make yoga part of their routine. But those benefits are only possible when you practice regularly.

The Water Element: The Key to Flowing Freely

As we continue our exploration through the elemental forces that make up our internal and external universe, we acknowledge that each element, though separate and unique, is a part of a whole.

Summer Solstice is Here! 6 Ways To Celebrate

June 21, 2022 for those of us living in the Northern Hemisphere - marks the beginning of summer and is the day with the most extended period of sunlight.

OM: The Meaning Behind the Universe's Sacred Sound

Om actually has many meanings and associations. Its primary purpose is to move beyond the mental and physical practices of yoga and into a heart-centered space where the essence of the devotional practice of yoga is invo

Yoga Philosophy and Lifestyle