Health and Wellness
YogaToday is Now on YouTube Memberships – Here’s Why You Should Join!
At YogaToday, we believe yoga is more than just movement—it’s a connection to self, nature, and community.
Breathe Deeply: Yoga Practices to Support Breathwork
This guide covers foundational breathing techniques and poses that open your breathing muscles.
Stay Grounded: Yoga for Life on the Move
This guide covers quick practices for packed schedules, poses that travel well, and ways to stay centered when life feels chaotic. Here’s how to practice no matter where you are.
How to Meditate: A Beginner’s Guide
This guide covers what meditation involves. You’ll learn how to start and how to build a practice you can stick to. Meditation opens doors to deeper peace and self-understanding, which everyone can benefit from.
The Science Behind Yoga: How It Benefits Your Body & Mind
Yoga changes your body and brain. That's not just talk. Scientists can now measure these changes in real time.
Best Yoga Mats & Props for Beginners
This guide covers everything you need to start smart. You'll learn about selecting your first mat and which essential props are worth owning. Plus, you'll learn to build your collection without breaking the bank.
10-Minute Yoga for Back Pain Routine to Feel Better Fast
Yoga makes it easier to deal with the physical and mental aspects of pain. Physical movements improve flexibility and strength in your back. Mindful breathing also reduces stress and relaxes tense muscles.
How to Stay Consistent with Your Yoga Practice
Regular practitioners may experience reduced stress and improved mood. Each person will find their own reason to make yoga part of their routine. But those benefits are only possible when you practice regularly.
5-Minute Morning Yoga Flow for a Productive Day
A good routine can make all the difference. Having morning yoga flow, even one that’s just 5 minutes, can be a powerful tool to energize your body and sharpen your mind for the day ahead.
