Yoga Philosophy and Lifestyle

The Water Element: The Key to Flowing Freely

As we continue our exploration through the elemental forces that make up our internal and external universe, we acknowledge that each element, though separate and unique, is a part of a whole.

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Philosophy
Health and Wellness
Celebrate the Winter Solstice & Go Within

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Health and Wellness
Four Simple Ways to Practice Gratitude

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Yoga Philosophy and Lifestyle
Kundalini For Stuck Emotions

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Health and Wellness
Surrender, Let Go and Accept What Is

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Health and Wellness
Massage Ball: The Yoga Prop You Need Now

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Mindfulness and Meditation
What Are Kundalini Kriyas & How Can I Use Them?

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Health and Wellness
The Voice of Your Soul versus the Voice of Your Ego

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Health and Wellness
Chakra Quiz: Find Out Why You're Feeling Blocked

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