Yoga Philosophy and Lifestyle
The Water Element: The Key to Flowing Freely
As we continue our exploration through the elemental forces that make up our internal and external universe, we acknowledge that each element, though separate and unique, is a part of a whole.
The Five Stages on The Path of Wisdom
The path of wisdom is a tool for gauging where you are in your yoga and spiritual practice, and I first become familiar with it while doing a Kundalini yoga teacher training.
Sixth Chakra Quiz to Access Your Deeper Intuition
The sixth chakra is connected to your third eye, the intuition center. There are seven chakras that distribute energy throughout our body.
Is Your Spiritual Practice Fulfilling and Effective?
Is your spiritual practice effective at fulfilling your highest intentions? Though there are many different answers to this question, there are also some indicators of the progress one is making on a spiritual path.
Seventh Chakra Quiz: Reach Your Highest Potential
The seventh chakra, also called Sahasrara or crown chakra, is located at the top of your head. This energy center acts as the bridge between your thoughts and the cosmos and offers you access to wisdom.
Morning Routine Need a Refresh? Make These 7 Small Changes
Each morning is fresh, different, and provides a new chance to set the tone for the rest of the day. Before focusing on your job, kids, partner, or whatever else consumes your daily schedule, why not spend some time on y
