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Reignite your
soul's connection

Immerse in nature's splendor with yoga amidst
breathtaking Sedona.

Compass
Sedona
Arizona, US

Unleash
your inner bliss

Embrace nature's symphony as yoga meets the
wilderness in Moab.

Compass
Moab
Utah, US

Embrace
nature's serenity

Discover yoga's harmony in the majestic Salt Flats.

Compass
Salt Flats
Utah, US

Awaken the spirit

Find inner balance and radiance through yoga in Jackson Hole.

Compass
Jackson Hole
Wyoming, US

Styles of yoga

YogaToday offers more than just basic Yoga. 

Explore various styles, from Vinyasa and Hatha.

Grounding Yoga

Discover our "Grounding Yoga" playlist, blending mindful movements and deep breathwork to boost stability and inner peace. Suitable for all levels, it helps you cultivate a strong physical and mental foundation. Join us to root down, rejuvenate, and restore balance.

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Kundalini Awakening

Kundalini Yoga combines postures, breathwork, chanting, and meditation to awaken dormant energy within the body. This transformative practice balances mind, body, and spirit, promoting spiritual growth and self-awareness.

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Vinyasa Vitality

Vinyasa Yoga is a dynamic style that links movement with breath, flowing through poses with steady, mindful breathing. It builds strength, flexibility, and endurance, while fostering a meditative state of mind and a sense of grace.

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Yoga for Breathwork

Breathe deeply and find calm with pranayama sessions focused on breath control. Learn techniques to boost lung capacity, reduce stress, and enhance well-being. Experience the tranquility and connection between breath and body.

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Yin Yoga Serenity

Yin Yoga is a slow, passive style focusing on long-held poses to target deep connective tissues like ligaments and fascia. It promotes relaxation, flexibility, and a meditative state, complementing more active yoga practices and balancing the body while calming the mind.

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Chair Yoga for All

Chair Yoga modifies traditional poses for a seated position, making it accessible for those with limited mobility, seniors, or recovering from injuries. It provides gentle stretching, improved posture, increased strength, and enhanced relaxation, ideal for individuals with physical limitations.

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Prenatal Yoga

Prenatal Yoga is a gentle practice emphasizing deep relaxation and restoration. It uses supported poses and props like bolsters and blankets to promote rest, reduce stress, and calm the nervous system. This practice is beneficial for healing and rejuvenation during pregnancy.

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Pranayama

Pranayama, the practice of breath control in yoga, involves techniques to regulate and enhance life force energy (prana) in the body. It includes simple deep breathing and advanced exercises for breath retention and manipulation, offering numerous physical, mental, and spiritual benefits.

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Our Classes

Our classes offer more than just specialized Yoga.
Dive into Pilates, Breathwork, and Meditation too!

Yoga

Yoga is a holistic practice that combines physical postures, breath control, and meditation to improve mental, emotional, and physical well-being. Through various poses and sequences, yoga enhances flexibility, strength, and balance while promoting relaxation and reducing stress.

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Pilates

Pilates is a system of exercises that strengthens core muscles, improves flexibility, and enhances body alignment and control. It emphasizes controlled movements, precise form, and breath awareness, and is suitable for all fitness levels, with or without equipment.

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Meditation

Meditation trains the mind to achieve inner peace, clarity, and mindfulness. By focusing attention and quieting thoughts, it leads to a calm, tranquil state. Meditation offers numerous mental, emotional, and physical benefits and is often part of yoga traditions.

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Breathwork

Breathwork is the practice of consciously controlling your breathing to improve mental, emotional, and physical well-being. It involves various techniques to enhance relaxation, increase energy, and reduce stress. Breathwork is often integrated into yoga and meditation practices.

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Meet our instructors

Meditation, Pilates

Adi Amar

Adi Amar believes the practice of yoga is the teacher, and she strives to inspire a passion for regular sadhana. It's no surprise, then, that she is known as a true "teacher's teacher" – Adi has trained many other yoga teachers and embodies the wisdom that comes with a lifetime of practice.

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Meditation, Pilates

Neesha Zollinger

A former professional dancer, Neesha is a certified Anusara Yoga instructor, which combines Hatha Yoga, life-affirming philosophy and balanced action informed by the breath and physical alignment principles. Neesha's classes are playful, creative, and alignment focused.

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Meditation, Pilates

Sarah Kline

Sarah Kline's teaching style has evolved with her practice. She began with a blend of Hatha Yoga, incorporating Kripalu, Ashtanga, and Kundalini. Today, she primarily teaches Kundalini classes and healing techniques, focusing on mental health.

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Meditation, Pilates

Simon Park

Simon Park, inspired by his first teacher Shiva Rea, emphasizes intelligent, fluid movement. Recognized by Yoga Journal as one of the most influential next-generation yoga teachers, his classes embody the dance-like quality of prana flow yoga, inspiring and engaging students.

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Meditation, Pilates

Grace Dubery

Grace, a New York City-based yoga teacher and philanthropist, draws from various traditions with a non-dogmatic approach. Her Vinyasa Flow classes are creative, dynamic, and focused on technique and alignment, offering variations for all experience levels.

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Meditation, Pilates

Mona Godfrey

Mona Lisa Godfrey is a native Latvian, London resident and RYT E-500 yoga teacher who is passionate about utilizing the ancient wisdoms of yoga and meditation as a platform for change. Mona teaches Vinyasa (flow), and believes that the power of Vinyasa comes from attentive awareness.

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Meditation, Pilates

Sara Clark

Sara Clark is a certified Ayurvedic Nutritionist and ERYT 500-hour yoga teacher certified by Kripalu Center for Yoga and Health. Her powerful vinyasa classes will inspire you to deepen your practice, nourish your soul and leave you wanting more!

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Meditation, Pilates

Nikki Beck

YogaToday Pilates Instructor Nikki Beck started her Pilates and Aerials journey in 2009 after dislocating her shoulder serving Lindsey Lohan tacos one night. After surgery, she tried multiple modalities to regain strength, stability, and flexibility, but nothing resonated with her  like Pilates did.

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Meditation, Pilates

Amanda Botur

Amanda is a healer and teacher dedicated to helping students find freedom and resonance. She trained in Classical homeopathy in Boulder, CO, and holds a Masters in Traditional Chinese Medicine from Santa Fe, NM. She has a Fine Arts degree from Mount Allison University in Sackville.

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Meditation, Pilates

Bea Whitton

Bea Whitton is a Jackson Hole, Wyoming based Yoga teacher. Bea's classes have a fitness focus and she loves to blend elements of yoga, weight training, and cardio to help students feel strong and energized.

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