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Reignite your
soul's connection
Immerse in nature's splendor with yoga amidst
breathtaking Sedona.
Unleash
your inner bliss
Embrace nature's symphony as yoga meets the
wilderness in Moab.
Embrace
nature's serenity
Discover yoga's harmony in the majestic Salt Flats.
Awaken the spirit
Find inner balance and radiance through yoga in Jackson Hole.
Styles of yoga
YogaToday offers more than just basic Yoga.
Explore various styles, from Vinyasa and Hatha.
Grounding Yoga
Discover our "Grounding Yoga" playlist, blending mindful movements and deep breathwork to boost stability and inner peace. Suitable for all levels, it helps you cultivate a strong physical and mental foundation. Join us to root down, rejuvenate, and restore balance.
Kundalini Awakening
Kundalini Yoga combines postures, breathwork, chanting, and meditation to awaken dormant energy within the body. This transformative practice balances mind, body, and spirit, promoting spiritual growth and self-awareness.
Vinyasa Vitality
Vinyasa Yoga is a dynamic style that links movement with breath, flowing through poses with steady, mindful breathing. It builds strength, flexibility, and endurance, while fostering a meditative state of mind and a sense of grace.
Yoga for Breathwork
Breathe deeply and find calm with pranayama sessions focused on breath control. Learn techniques to boost lung capacity, reduce stress, and enhance well-being. Experience the tranquility and connection between breath and body.
Yin Yoga Serenity
Yin Yoga is a slow, passive style focusing on long-held poses to target deep connective tissues like ligaments and fascia. It promotes relaxation, flexibility, and a meditative state, complementing more active yoga practices and balancing the body while calming the mind.
Chair Yoga for All
Chair Yoga modifies traditional poses for a seated position, making it accessible for those with limited mobility, seniors, or recovering from injuries. It provides gentle stretching, improved posture, increased strength, and enhanced relaxation, ideal for individuals with physical limitations.
Prenatal Yoga
Prenatal Yoga is a gentle practice emphasizing deep relaxation and restoration. It uses supported poses and props like bolsters and blankets to promote rest, reduce stress, and calm the nervous system. This practice is beneficial for healing and rejuvenation during pregnancy.
Pranayama
Pranayama, the practice of breath control in yoga, involves techniques to regulate and enhance life force energy (prana) in the body. It includes simple deep breathing and advanced exercises for breath retention and manipulation, offering numerous physical, mental, and spiritual benefits.
Our Classes
Our classes offer more than just specialized Yoga.
Dive into Pilates, Breathwork, and Meditation too!
Yoga
Yoga is a holistic practice that combines physical postures, breath control, and meditation to improve mental, emotional, and physical well-being. Through various poses and sequences, yoga enhances flexibility, strength, and balance while promoting relaxation and reducing stress.
Pilates
Pilates is a system of exercises that strengthens core muscles, improves flexibility, and enhances body alignment and control. It emphasizes controlled movements, precise form, and breath awareness, and is suitable for all fitness levels, with or without equipment.
Meditation
Meditation trains the mind to achieve inner peace, clarity, and mindfulness. By focusing attention and quieting thoughts, it leads to a calm, tranquil state. Meditation offers numerous mental, emotional, and physical benefits and is often part of yoga traditions.
Breathwork
Breathwork is the practice of consciously controlling your breathing to improve mental, emotional, and physical well-being. It involves various techniques to enhance relaxation, increase energy, and reduce stress. Breathwork is often integrated into yoga and meditation practices.
Meet our instructors
Adi Amar
Adi Amar believes the practice of yoga is the teacher, and she strives to inspire a passion for regular sadhana. It's no surprise, then, that she is known as a true "teacher's teacher" – Adi has trained many other yoga teachers and embodies the wisdom that comes with a lifetime of practice.
Neesha Zollinger
A former professional dancer, Neesha is a certified Anusara Yoga instructor, which combines Hatha Yoga, life-affirming philosophy and balanced action informed by the breath and physical alignment principles. Neesha's classes are playful, creative, and alignment focused.
Sarah Kline
Sarah Kline's teaching style has evolved with her practice. She began with a blend of Hatha Yoga, incorporating Kripalu, Ashtanga, and Kundalini. Today, she primarily teaches Kundalini classes and healing techniques, focusing on mental health.
Simon Park
Simon Park, inspired by his first teacher Shiva Rea, emphasizes intelligent, fluid movement. Recognized by Yoga Journal as one of the most influential next-generation yoga teachers, his classes embody the dance-like quality of prana flow yoga, inspiring and engaging students.
Grace Dubery
Grace, a New York City-based yoga teacher and philanthropist, draws from various traditions with a non-dogmatic approach. Her Vinyasa Flow classes are creative, dynamic, and focused on technique and alignment, offering variations for all experience levels.
Mona Godfrey
Mona Lisa Godfrey is a native Latvian, London resident and RYT E-500 yoga teacher who is passionate about utilizing the ancient wisdoms of yoga and meditation as a platform for change. Mona teaches Vinyasa (flow), and believes that the power of Vinyasa comes from attentive awareness.
Sara Clark
Sara Clark is a certified Ayurvedic Nutritionist and ERYT 500-hour yoga teacher certified by Kripalu Center for Yoga and Health. Her powerful vinyasa classes will inspire you to deepen your practice, nourish your soul and leave you wanting more!
Nikki Beck
YogaToday Pilates Instructor Nikki Beck started her Pilates and Aerials journey in 2009 after dislocating her shoulder serving Lindsey Lohan tacos one night. After surgery, she tried multiple modalities to regain strength, stability, and flexibility, but nothing resonated with her like Pilates did.
Amanda Botur
Amanda is a healer and teacher dedicated to helping students find freedom and resonance. She trained in Classical homeopathy in Boulder, CO, and holds a Masters in Traditional Chinese Medicine from Santa Fe, NM. She has a Fine Arts degree from Mount Allison University in Sackville.
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