Skill Level
Excellent class, great pace, and instructions. My husband, who avoids y...
King & Queen of Asanas, part 1
Skill Level: Yogis
Style: Anusara ®
Focus: Stress Relief, Core, Arms, Shoulders & Chest, Inversions
Length: 51:10
Instructor: Neesha Zollinger
Style: Anusara ®
Focus: Stress Relief, Core, Arms, Shoulders & Chest, Inversions
Length: 51:10
Instructor: Neesha Zollinger
Head & shoulder stands have many invigorating benefits, but can cause injury if a strong foundation is not developed. Join Neesha for an all-levels Anusara class designed to strengthen the muscles of your arms, shoulders, hips and core and prepare you to move safely into the "King" and "Queen" of all asanas!
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Reviews (24)
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24 Reviews | Average
1 day ago
Great for beginners, useful for others
Excellent class, great pace, and instructions. My husband, who avoids y...
Excellent class, great pace, and instructions. My husband, who avoids yoga, was able to participate!
Those who have been practicing yoga for a while may find many helpful hints how to improve their assanas!
The class may seem slow for some, but you are building strength here, and master certain skills preparing for the second part. Look forward to watching it!. Thank you Neesha! Special thanks for the March blog post - simply wonderful!
1 day ago
great
I was able for the first time to do a headstand against the wall, becaus...
I was able for the first time to do a headstand against the wall, because she explained the hand, arm and shoulder position! Keep it up Neesha! Ursula
2 days ago
relaxingxx
2 days ago
Fantastic Class!
Love this class! I am new to Yoga Today and classes like this will keep...
Love this class! I am new to Yoga Today and classes like this will keep me coming back :) Neesha is an awesome teacher and I love her choice of words for the practice.
2 days ago
Connection to the subtle
I practice and teach yoga daily. This class enabled me to connect to the...
I practice and teach yoga daily. This class enabled me to connect to the core of shoulder alignment and strenght along with the blossoming of my inner light like never before. This is one of the things about yoga that I love. Changes come when least e]xpected along the path!!
2 days ago
I did not like this class at all. It was so slow and was supposed to be...
I did not like this class at all. It was so slow and was supposed to be for the yogi level? She talks too much with such flowery language that I did not feel any connection with the asanas. I gave it two stars, because any yoga is better than none...
2 days ago
Quirky...understatement
I really enjoy her classes, but at times I find her philosophies and tal...
I really enjoy her classes, but at times I find her philosophies and talking are so trying and over the top they distract me from my practice.
3 days ago
pretty good
good practice but could of moved a bit faster
CA
3 days ago
Part II tomorrow
Loved this one-especially the philosophy. This new yogatoday format is ...
Loved this one-especially the philosophy. This new yogatoday format is great. I don't remember ever having parts I and II available together before.
Tokyo, Japan
3 days ago
Buying This!!!
Am so buying this episode!!! Best of everything I love about Neesha and ...
Am so buying this episode!!! Best of everything I love about Neesha and Yoga!!!
3 days ago
LOVE her philisophies!
You can't please everyone all the time and the post below mine demonstra...
You can't please everyone all the time and the post below mine demonstrates personal differences. I'm only 5 minutes into the practice and I had to stop and write how much I ADORE your philosophies and metaphors. I feel my self-esteem rise and my chest swell! Can I carry you in my pocket during my "non-luminescent" days?
Okay, back to the rest of the class. :)
3 days ago
Fab Class
I like Neesha's philosophies and her quirky humour. As well as giving c...
I like Neesha's philosophies and her quirky humour. As well as giving clear instructions she also points out how not to do it to avoid injury. Thanks Neesha.
3 days ago
Could have been better
Would have been better without her philosophies
3 days ago
If 6 was 9
Almost head over heels as usual when you see Neesha, excellent class...
Sweden
3 days ago
Coral Springs, FL
4 days ago
Wow!!!
love the class looking forward for part 2
4 days ago
The pace was very relaxing, and it made feel that I was really making pr...
The pace was very relaxing, and it made feel that I was really making progress without doing too far too fast. Five stars.
4 days ago
stress release
I am feeling so much more relaxed now and I liked the flow of the class ...
I am feeling so much more relaxed now and I liked the flow of the class very much. Thank you
20 days ago
Awesome, can't wait for part two!!
I recently made the connection of the sholders for headstand, and this c...
I recently made the connection of the sholders for headstand, and this class solidifies it for me! Can't wait to keep practising this one!
Boise, ID
26 days ago
What an Awesome Idea for a Class
Who doesn't admire the ability to do headstand? I sure do and love this...
Who doesn't admire the ability to do headstand? I sure do and love this class for giving me the knowledge I need to achieve it. I have actually done this class many times and am gaining stability and confidence each time. Thanks - Neesha.
Bay Area, CA
2 months ago
Helpful prep
My neck felt very protected as I approached the idea of eventually perfo...
My neck felt very protected as I approached the idea of eventually performing a head and shoulder stand. Thank you! The strength moves in bridge pose toward the end were much appreciated!
3 months ago
Good prep class, more of a novice class
I did appreciate the detailed prep for headstand and shoulderstand and '...
I did appreciate the detailed prep for headstand and shoulderstand and 'fullness' idea thru class and poses. I went on to full poses afterwards on my own to feel complete.
4 months ago
I get it!
...about the shoulders. looking forward to Part 2 tomorrow.
5 months ago
super relaxing!
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