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King & Queen of Asanas, part 1
  
24 reviews
Bio_neesha
Skill Level: Yogis
Style: Anusara ®
Focus: Stress Relief, Core, Arms, Shoulders & Chest, Inversions
Length: 51:10
Instructor: Neesha Zollinger
Head & shoulder stands have many invigorating benefits, but can cause injury if a strong foundation is not developed. Join Neesha for an all-levels Anusara class designed to strengthen the muscles of your arms, shoulders, hips and core and prepare you to move safely into the "King" and "Queen" of all asanas!
Tags: n115

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