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Backbends to Energize the Spine

Bio_adi

Skill Level: Yogis

Style: Vinyasa

Focus: Backbends

Length: 56:36

Instructor: Adi Amar

Backbending awakens the flow of prana, leaving you feeling energized and alive. Adi leads this class where we learn that opening your heart through backbends requires an intention of grace and surrender.

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