New to Yoga? Then this class with Sarah is a must for the beginner practitioner. The focus is on breath and alignment.

Adi addresses triputi, or the union between mind, body & breath in a full-spectrum class designed for a newcomer to Ashtanga Yoga.

Sun Salutations (Surya Namaskara in Sanskrit) are the core of a Vinyasa style yoga practice. Warm up the body with Sarah as she illuminates the basic components of sun salutations in this beginners Vinyasa.

Join Adi for a demonstration of basic yoga postures that will open your body and help you to build a fundamental skill set for your new yoga practice.

Work towards being present and opening yourself up to something greater in this basic Vinyasa practice with Adi! We'll use the breath to find a sense of stillness within and will move through a series of postures to gently extend and expand the body.

Deciding that you want to start doing yoga is the first step. Don't be intimidated, Sarah is here to guide you through a gentle introductory sequence that will shake your first-time jitters and have you comfortably downdogging with seasoned yogis in no time!

If you're new to yoga then this practice is just the thing to get you started. Join Neesha for cosmic journey in the land of bubbles, happiness and yoga basics (you'll see!)

The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice.

If you’ve never tried yoga before and have been worried about jumping in, here’s your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome!

Who couldn't use a little more tranquility in their lives? Cultivate inner peace through breathing exercises and small, slow movements in this practice for beginner yogis with Sarah.

If you're looking for a breakdown of the Ashtanga system be sure to check out this class. Adi gives an overview of the 8 limbs of Ashtanga yoga and then leads an introductory series of powerful asanas that will generate intense internal heat, invigorating both mind and body.

In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.

Learn how to make your body a solid and strong supporting base in postures in this beginner level Anusara class with Neesha. Gain the confidence and stability you will need to move into new poses with control and grace. For those new to yoga, this class is a must!

Join Adi for a full-spectrum class for the first-time yogi. Now’s your chance to take the first step: embrace the present moment and get started today!

Take a moment to breathe and center. Learning to be present within the here and now is part of your initiation into the world of yoga. Adi leads a sequence of basic yoga postures that will relax and calm the body, sharpening your attention to sensation.