Flip the Switch

Love kundalini. Love Sarah's classes. I could do this everyday! Thank you!

Love kundalini. Love Sarah's classes. I could do this everyday! Thank you!

Love! I'll probably do it again tomorrow morning. Totally kept me movi...

Love! I'll probably do it again tomorrow morning. Totally kept me moving all day.

This is accessible to anyone as long as you are comfortable NOT keeping ...

This is accessible to anyone as long as you are comfortable NOT keeping up (although "keep up!" is a kundalini anthem). The challenge is only in the amount of time each kria is done--here we are maxed out at 4 minutes each. I rested intermittently during the ab work in the beginning and the arm work at the end. This is one you could work on for a while until you get up to par, because there isn't anything that anyone would have to sit out. Sarah's sunny disposition brightened my never-ending-winter-in-New-York day.

Wonderful kundalini sequences capped off with a soothing meditative sequ...

Wonderful kundalini sequences capped off with a soothing meditative sequence at the end. Sara's so knowledgeable and motivating and comforting at the same time...

My fav vid so far. This instructor is so awesome!!! The rapid breathing ...

My fav vid so far. This instructor is so awesome!!! The rapid breathing left my insides feeling...cleaner (for lack of a better description).

My fav vid so far. This instructor is so awesome!!! The rapid breathing ...

My fav vid so far. This instructor is so awesome!!! The rapid breathing left my insides feeling...cleaner (for lack of a better description).

My fav vid so far. This instructor is so awesome!!! The rapid breathing ...

My fav vid so far. This instructor is so awesome!!! The rapid breathing left my insides feeling...cleaner (for lack of a better description).

This was my first time doing Kundalini and I loved the intensity of this...

This was my first time doing Kundalini and I loved the intensity of this class. The rapid breathing and repetitive movements made this both a great cardio and strength exercise. I still feel a buzz several hours later. I am definitely going to revisit this one.

This was my first time doing Kundalini and I loved the intensity of this...

This was my first time doing Kundalini and I loved the intensity of this class. The rapid breathing and repetitive movements made this both great cardio and strength exercise. I still feel a buzz several hours later. I am definitely going to revisit this one.

This was my first time doing Kundalini and I loved the intensity of this...

This was my first time doing Kundalini and I loved the intensity of this class. The rapid breathing and repetitive movements made this both great cardio and strength exercise. I still feel a buzz several hours later. I am definitely going to revisit this one.

Anyhing is possible after this boost! One of my all time favorites!

I resent that this class came up when I searched for Hatha Blend. Too f...

I resent that this class came up when I searched for Hatha Blend. Too far-out for me.

Mostly this was a glute and shoulder workout. Im going to do another vi...

Mostly this was a glute and shoulder workout. Im going to do another vid now to stretch it out.

A lot of breath of fire, which feels good, but tough after not doing ver...

A lot of breath of fire, which feels good, but tough after not doing very much cardio lately. I found the most difficult poses to be the very first ones!

This class is so energising. I feel amazing now. Thanks for posting!

This class is so energising. I feel amazing now. Thanks for posting!

This is my new all-time favorite video. It's exactly what I needed today...

This is my new all-time favorite video. It's exactly what I needed today. Thank you, Sarah. Thank you, Yoga Today. I'll be back again.

You really have to have a yogic open mind to embrace this style of yoga....

You really have to have a yogic open mind to embrace this style of yoga. I do encourage people to give it a try because there is no mistaking the strong sensations it evokes. This particular sequence I had to will my body to keep moving!

i hope this doesn't post 10 times but i do want to thank-you (again) for...

i hope this doesn't post 10 times but i do want to thank-you (again) for this class. there is some really useful info here. i'm not great at kundalini breathing, but i need it so i pushed thru & i feel great!

Found that time passed fast, it left me sweaty, centered and refreshed a...

Found that time passed fast, it left me sweaty, centered and refreshed at the same time. Well balanced, physically challenging yet with a strong sense of mindfulness. I'm mostly doing Hatha, but this class has made me return a few times already :)))

Excellent class! Left me feel all worked-out:) I really needed that sava...

Excellent class! Left me feel all worked-out:) I really needed that savasana after! Love Sarah's wisdom.

I was nervous to do a guru-level class (I usually do the "yogi" ones), b...

I was nervous to do a guru-level class (I usually do the "yogi" ones), but I made it through! It was a good workout, challenging but not impossible. Feelin' good!

great class. keeping this on. just right for getting out of a grumppy ...

great class. keeping this on. just right for getting out of a grumppy mood too. I really need this class. I loved the color thing at the end. Thank you l love Yoga today.

great class. keeping this on. just right for getting out of a grumppy ...

great class. keeping this on. just right for getting out of a grumppy mood too. I really need this class. I loved the color thing at the end. Thank you l love Yoga today.

Whew!~ Turn the fans on before you do this class, you'll sweat a lot!

Many of the asana's are new to me (and that's a good thing). I love the ...

Many of the asana's are new to me (and that's a good thing). I love the ab work, and I love how I feel after this class: relaxed, happy and energized. So: thank you thank you thank you

Sarah's explanation with most of the movements is very inspiring to me, ...

Sarah's explanation with most of the movements is very inspiring to me, you can imagine your body healing and releasing tensions while exercising and listening! Thank you Sarah!

Sarah's explanation with most of the movements is very inspiring to me, ...

Sarah's explanation with most of the movements is very inspiring to me, you can imagine your body healing and releasing tensions while exercising and listening! Thank you Sarah!

Sarah's explanation with most of the movements is very inspiring to me, ...

Sarah's explanation with most of the movements is very inspiring to me, you can imagine your body healing and releasing tensions while exercising and listening! Thank you Sarah!

I love this class! It was heaps of fun and I felt awesome afterwards. ...

I love this class! It was heaps of fun and I felt awesome afterwards. I glowed all day! Thanks again, Sarah.

This was awesome! I was so tired before i started and now feeling really...

This was awesome! I was so tired before i started and now feeling really energized and grounded! Thank you!

This was awesome! I was so tired before i started and now feeling really...

This was awesome! I was so tired before i started and now feeling really energized and grounded! Thank you!

This was awesome! I was so tired before i started and now feeling really...

This was awesome! I was so tired before i started and now feeling really energized and grounded! Thank you!

I'm new to this community and to Kundalini Yoga. At first I thought it ...

I'm new to this community and to Kundalini Yoga. At first I thought it was quirky, but my body quickly heated up and felt energized! Needless to say, a few hours later, my little muscles are quivering a bit. Good stuff. Can't wait for next week's class!

I'm new to this community and to Kundalini Yoga. At first I thought it ...

I'm new to this community and to Kundalini Yoga. At first I thought it was quirky, but my body quickly heated up and felt energized! Needless to say, a few hours later, my little muscles are quivering a bit. Good stuff. Can't wait for next week's class!

This practice put me in check, which I totally needed after a funky day....

This practice put me in check, which I totally needed after a funky day. Thank you, Sarah for organizing & facilitating a rockin' session. Much love and light. ~C

This class was a true gift from God after 6 days of acute bronchitis and...

This class was a true gift from God after 6 days of acute bronchitis and ending my job of 5 years I am ready for new beginnings! Thank you Sarah Kline! I had been doing rapid breath of fire in bed when I would wake unable to breath-- thanks to your teaching, so this was timely finding you shared your beautiful practice with the world!

This class was a true gift from God after 6 days of acute bronchitis and...

This class was a true gift from God after 6 days of acute bronchitis and ending my job of 5 years I am ready for new beginnings! Thank you Sarah Kline! I had been doing rapid breath of fire in bed when I would wake unable to breath-- thanks to your teaching, so this was timely finding you shared your beautiful practice with the world!

This class was a true gift from God after 6 days of acute bronchitis and...

This class was a true gift from God after 6 days of acute bronchitis and ending my job of 5 years I am ready for new beginnings! Thank you Sarah Kline! I had been doing rapid breath of fire in bed when I would wake unable to breath-- thanks to your teaching, so this was timely finding you shared your beautiful practice with the world!

This class was a true gift from God after 6 days of acute bronchitis and...

This class was a true gift from God after 6 days of acute bronchitis and ending my job of 5 years I am ready for new beginnings! Thank you Sarah Kline! I had been doing rapid breath of fire in bed when I would wake unable to breath-- thanks to your teaching, so this was timely finding you shared your beautiful practice with the world!

This class was a true gift from God after 6 days of acute bronchitis and...

This class was a true gift from God after 6 days of acute bronchitis and ending my job of 5 years I am ready for new beginnings! Thank you Sarah Kline! I had been doing rapid breath of fire in bed when I would wake unable to breath-- thanks to your teaching, so this was timely finding you shared your beautiful practice with the world!

This class was a true gift from God after 6 days of acute bronchitis and...

This class was a true gift from God after 6 days of acute bronchitis and ending my job of 5 years I am ready for new beginnings! Thank you Sarah Kline! I had been doing rapid breath of fire in bed when I would wake unable to breath-- thanks to your teaching, so this was timely finding you shared your beautiful practice with the world!

This class was a true gift from God after 6 days of acute bronchitis and...

This class was a true gift from God after 6 days of acute bronchitis and ending my job of 5 years I am ready for new beginnings! Thank you Sarah Kline! I had been doing rapid breath of fire in bed when I would wake unable to breath-- thanks to your teaching, so this was timely finding you shared your beautiful practice with the world!

This class was a true gift from God after 6 days of acute bronchitis and...

This class was a true gift from God after 6 days of acute bronchitis and ending my job of 5 years I am ready for new beginnings! Thank you Sarah Kline! I had been doing rapid breath of fire in bed when I would wake unable to breath-- thanks to your teaching, so this was timely finding you shared your beautiful practice with the world!

Being unemployed and new to the city I'm in has left me tired and pretty...

Being unemployed and new to the city I'm in has left me tired and pretty down. What a nice pick me up to put a smile on my face!

I loved it! Truly energizing!

I loved the class, worried I wouldn't make it through 4 minutes of leg r...

I loved the class, worried I wouldn't make it through 4 minutes of leg raises, but, surprisingly, I did!!!

I loved the class, worried I wouldn't make it through 4 minutes of leg r...

I loved the class, worried I wouldn't make it through 4 minutes of leg raises, but, surprisingly, I did!!!

I loved the class, worried I wouldn't make it through 4 minutes of leg r...

I loved the class, worried I wouldn't make it through 4 minutes of leg raises, but, surprisingly, I did!!!

I loved the class, worried I wouldn't make it through 4 minutes of leg r...

I loved the class, worried I wouldn't make it through 4 minutes of leg raises, but, surprisingly, I did!!!

Thanks Sarah!

Loved this class & so did my stomach muscles. Fabulous! Thank you.

This was super great, thank you! Although very challenging, I am fortun...

This was super great, thank you! Although very challenging, I am fortunate to have been able to try something new, and I feel energized all throughout my limbs and internal organs! I appreciate you and what's offered. Namaste!

Incredible class! I wish there were enough hours in the day to just do ...

Incredible class! I wish there were enough hours in the day to just do this practice every morning. I can't believe how re-energized I feel. What a great class both from a workout perspective and a mentally restorative side. Thanks!

Incredible class! I wish there were enough hours in the day to just do ...

Incredible class! I wish there were enough hours in the day to just do this practice every morning. I can't believe how re-energized I feel. What a great class both from a workout perspective and a mentally restorative side. Thanks!

Incredible class! I wish there were enough hours in the day to just do ...

Incredible class! I wish there were enough hours in the day to just do this practice every morning. I can't believe how re-energized I feel. What a great class both from a workout perspective and a mentally restorative side. Thanks!

Incredible class! I wish there were enough hours in the day to just do ...

Incredible class! I wish there were enough hours in the day to just do this practice every morning. I can't believe how re-energized I feel. What a great class both from a workout perspective and a mentally restorative side. Thanks!

Incredible class! I wish there were enough hours in the day to just do ...

Incredible class! I wish there were enough hours in the day to just do this practice every morning. I can't believe how re-energized I feel. What a great class both from a workout perspective and a mentally restorative side. Thanks!

Incredible class! I wish there were enough hours in the day to just do ...

Incredible class! I wish there were enough hours in the day to just do this practice every morning. I can't believe how re-energized I feel. What a great class both from a workout perspective and a mentally restorative side. Thanks!

Incredible class! I wish there were enough hours in the day to just do ...

Incredible class! I wish there were enough hours in the day to just do this practice every morning. I can't believe how re-energized I feel. What a great class both from a workout perspective and a mentally restorative side. Thanks!

Incredible class! I wish there were enough hours in the day to just do ...

Incredible class! I wish there were enough hours in the day to just do this practice every morning. I can't believe how re-energized I feel. What a great class both from a workout perspective and a mentally restorative side. Thanks!

Incredible class! I wish there were enough hours in the day to just do ...

Incredible class! I wish there were enough hours in the day to just do this practice every morning. I can't believe how re-energized I feel. What a great class both from a workout perspective and a mentally restorative side. Thanks!

Incredible class! I wish there were enough hours in the day to just do ...

Incredible class! I wish there were enough hours in the day to just do this practice every morning. I can't believe how re-energized I feel. What a great class both from a workout perspective and a mentally restorative side. Thanks!

Incredible class! I wish there were enough hours in the day to just do ...

Incredible class! I wish there were enough hours in the day to just do this practice every morning. I can't believe how re-energized I feel. What a great class both from a workout perspective and a mentally restorative side. Thanks!

Incredible class! I wish there were enough hours in the day to just do ...

Incredible class! I wish there were enough hours in the day to just do this practice every morning. I can't believe how re-energized I feel. What a great class both from a workout perspective and a mentally restorative side. Thanks!

Incredible class! I wish there were enough hours in the day to just do ...

Incredible class! I wish there were enough hours in the day to just do this practice every morning. I can't believe how re-energized I feel. What a great class both from a workout perspective and a mentally restorative side. Thanks!

I really love kundalini, and this class was new and fresh for me, also q...

I really love kundalini, and this class was new and fresh for me, also quite challenging. This is one I will own!

I have been away from yoga for months now. I have been struggling with h...

I have been away from yoga for months now. I have been struggling with health and family difficulties. This class was the perfect embrace back into a daily practice for this full-time worker, college student, and mom to 6 children. Namaste, Namaste. Namaste.

I have been away from yoga for months now. I have been struggling with h...

I have been away from yoga for months now. I have been struggling with health and family difficulties. This class was the perfect embrace back into a daily practice for this full-time worker, college student, and mom to 6 children. Namaste, Namaste. Namaste.

This is a great class for building core strength, stamina and focus. Not...

This is a great class for building core strength, stamina and focus. Not a traditional asana practice but you'll be energised and invigorated afterwards!

This class is such a rush! And it keeps my core feeling super powered f...

This class is such a rush! And it keeps my core feeling super powered for days! Would love to see more kundalini classes from Sarah!! Thank you!

This class is such a rush! And it keeps my core feeling super powered f...

This class is such a rush! And it keeps my core feeling super powered for days! Would love to see more kundalini classes from Sarah!! Thank you!

this class does not get any easier for me! but it is great.

this class does not get any easier for me! but it is great.

Love this great class... was laughing by the time I was doing frog :) Th...

Love this great class... was laughing by the time I was doing frog :) Thank you Sarah!

Thank you so much! I really needed an energy adjustment.

Thank you so much! I really needed an energy adjustment.

Thank you so much! I really needed an energy adjustment.

Thank you so much! I really needed an energy adjustment.

This class gives so much energy in the morning, a lot of fun and sweat, ...

This class gives so much energy in the morning, a lot of fun and sweat, :-) I love it

This class gives so much energy in the morning, a lot of fun and sweat, ...

This class gives so much energy in the morning, a lot of fun and sweat, :-) I love it

This class gives so much energy in the morning, a lot of fun and sweat, ...

This class gives so much energy in the morning, a lot of fun and sweat, :-) I love it

Hey , that class gives so much energy in the morning, thanks so much , I...

Hey , that class gives so much energy in the morning, thanks so much , I love it!

Hey , that class gives so much energy in the morning, thanks so much , I...

Hey , that class gives so much energy in the morning, thanks so much , I love it!

Hey , that class gives so much energy in the morning, thanks so much , I...

Hey , that class gives so much energy in the morning, thanks so much , I love it!

Hey , that class gives so much energy in the morning, thanks so much , I...

Hey , that class gives so much energy in the morning, thanks so much , I love it!

Hey , that class gives so much energy in the morning, thanks so much , I...

Hey , that class gives so much energy in the morning, thanks so much , I love it!

Hey , that class gives so much energy in the morning, thanks so much , I...

Hey , that class gives so much energy in the morning, thanks so much , I love it!

Yessireebobareeno!

This class is one of the toughest core workouts I have done on Yoga Toda...

This class is one of the toughest core workouts I have done on Yoga Today, in addition to the Kundalini giving an energy boost. By the end, all my muscles are shaky, and I practically go into a coma during Shavasana. Very fulfilling!

This class is one of the toughest core workouts I have done on Yoga Toda...

This class is one of the toughest core workouts I have done on Yoga Today, in addition to the Kundalini giving an energy boost. By the end, all my muscles are shaky, and I practically go into a coma during Shavasana. Very fulfilling!

This class is one of the toughest core workouts I have done on Yoga Toda...

This class is one of the toughest core workouts I have done on Yoga Today, in addition to the Kundalini giving an energy boost. By the end, all my muscles are shaky, and I practically go into a coma during Shavasana. Very fulfilling!

This class is one of the toughest core workouts I have done on Yoga Toda...

This class is one of the toughest core workouts I have done on Yoga Today, in addition to the Kundalini giving an energy boost. By the end, all my muscles are shaky, and I practically go into a coma during Shavasana. Very fulfilling!

This class challenged me, and completely did away with the funk I'd been...

This class challenged me, and completely did away with the funk I'd been feeling all day. Thank you, Sarah!

Very nice kundalini sequence...love the final meditation ^^ Thanks Sarah...

Very nice kundalini sequence...love the final meditation ^^ Thanks Sarah, I love your kundalini classes, keep 'em coming!

This was a lovely kundalini practice. I feel amazing and I really enjoye...

This was a lovely kundalini practice. I feel amazing and I really enjoyed her instruction. Sat Nam

This was a lovely kundalini practice. I feel amazing and I really enjoye...

This was a lovely kundalini practice. I feel amazing and I really enjoyed her instruction. Sat Nam

This was a lovely kundalini practice. I feel amazing and I really enjoye...

This was a lovely kundalini practice. I feel amazing and I really enjoyed her instruction. Sat Nam

Thanks Sarah, it's been very revitalising and....tiring too. Giuseppe (...

Thanks Sarah, it's been very revitalising and....tiring too. Giuseppe (Italy)

Thanks Sarah, it's been very revitalising and....tiring too. Giuseppe (...

Thanks Sarah, it's been very revitalising and....tiring too. Giuseppe (Italy)

Thanks Sarah, it's been very revitalising and....tiring too. Giuseppe (...

Thanks Sarah, it's been very revitalising and....tiring too. Giuseppe (Italy)

Thanks Sarah, it's been very revitalising and....tiring too.

I feel amazing after this class. Energy is unlocked and mind is open and...

I feel amazing after this class. Energy is unlocked and mind is open and ready. Plus some negative memories are fading away. Thank you!

I feel amazing after this class. Energy is unlocked and mind is open and...

I feel amazing after this class. Energy is unlocked and mind is open and ready. Plus some negative memories are fading away. Thank you!

I feel amazing after this class. Energy is unlocked and mind is open and...

I feel amazing after this class. Energy is unlocked and mind is open and ready. Plus some negative memories are fading away. Thank you!

I would have liked this to be a few minutes longer...once I had my heat ...

I would have liked this to be a few minutes longer...once I had my heat really built, it was time to cool it off. However, the class if full of challenging kyrias and perfect for those days when you want more strengthening and less stretching. A very challenging class!

I would have liked this to be a few minutes longer...once I had my heat ...

I would have liked this to be a few minutes longer...once I had my heat really built, it was time to cool it off. However, the class if full of challenging kyrias and perfect for those days when you want more strengthening and less stretching. A very challenging class!

I would have liked this to be a few minutes longer...once I had my heat ...

I would have liked this to be a few minutes longer...once I had my heat really built, it was time to cool it off. However, the class if full of challenging kyrias and perfect for those days when you want more strengthening and less stretching. A very challenging class!

Very invigorating class which left me feeling full of energy! great all ...

Very invigorating class which left me feeling full of energy! great all around workout, thanks!

Very invigorating class which left me feeling full of energy! great all ...

Very invigorating class which left me feeling full of energy! great all around workout, thanks!

Very invigorating class which left me feeling full of energy! great all ...

Very invigorating class which left me feeling full of energy! great all around workout, thanks!

Very invigorating class which left me feeling full of energy!

Very invigorating class which left me feeling full of energy!

Amazing kundalini class. I feel so energised now both mentally and physi...

Amazing kundalini class. I feel so energised now both mentally and physically. Thanks Sarah

Amazing kundalini class. I feel so energised now both mentally and physi...

Amazing kundalini class. I feel so energised now both mentally and physically. Thanks Sarah

Amazing kundalini class. I feel so energised now both mentally and physi...

Amazing kundalini class. I feel so energised now both mentally and physically. Thanks Sarah

Amazing kundalini class. I feel so energised now both mentally and physi...

Amazing kundalini class. I feel so energised now both mentally and physically. Thanks Sarah

Thank you Sarah, this class was just what I needed on a Monday morning!

Thank-you Sarah! Please more!!!!!!!!!

Thank-you Sarah! Please more!!!!!!!!!

Thank-you Sarah! Please more!!!!!!!!!

Thank-you Sarah! Please more!!!!!!!!!

Thank-you Sarah! Please more!!!!!!!!!

Thank-you Sarah! Please more!!!!!!!!!

I had a revelation today in this class! The Kundalini tradition is such ...

I had a revelation today in this class! The Kundalini tradition is such an important balancer to the kinds of yoga many of us in America look for. I'm usually resistant to this style but found peace in the energy today. Thank you! And Sarah's knowledge of the body and how it works is essential to any yoga practice.

I had a revelation today in this class! The Kundalini tradition is such ...

I had a revelation today in this class! The Kundalini tradition is such an important balancer to the kinds of yoga many of us in America look for. I'm usually resistant to this style but found peace in the energy today. Thank you! And Sarah's knowledge of the body and how it works is essential to any yoga practice.

Love this class! Kundalini is my thing anyway ;)

I've been doing yoga faithfully for many years and this workout kicked m...

I've been doing yoga faithfully for many years and this workout kicked my butt- although I didn't feel it so much until AFTERWARDS!! I'm sore in muscles I didn't know could be sore :-)

I've been doing yoga faithfully for many years and this workout kicked m...

I've been doing yoga faithfully for many years and this workout kicked my butt- although I didn't feel it so much until AFTERWARDS!! I'm sore in muscles I didn't know could be sore :-)

I've been doing yoga faithfully for many years and this workout kicked m...

I've been doing yoga faithfully for many years and this workout kicked my butt- although I didn't feel it so much until AFTERWARDS!! I'm sore in muscles I didn't know could be sore :-)

Very different kind of class, wonderful for core strength and quad stren...

Very different kind of class, wonderful for core strength and quad strength, not a typical YT class where you focus on alignment and flexibility, but a great work out and lots of fun.

Very different kind of class, wonderful for core strength and quad stren...

Very different kind of class, wonderful for core strength and quad strength, not a typical YT class where you focus on alignment and flexibility, but a great work out and lots of fun.

Very different kind of class, wonderful for core strength and quad stren...

Very different kind of class, wonderful for core strength and quad strength, not a typical YT class where you focus on alignment and flexibility, but a great work out and lots of fun.

I feel energized but peaceful after all the motion and breathing. I feel...

I feel energized but peaceful after all the motion and breathing. I feel very goooood. Thank U Sara

I feel energized but peaceful after all the motion and breathing. I feel...

I feel energized but peaceful after all the motion and breathing. I feel very goooood. Thank U Sara

I feel energized but peaceful after all the motion and breathing. I feel...

I feel energized but peaceful after all the motion and breathing. I feel very goooood. Thank U Sara

I feel energized but peaceful after all the motion and breathing. I feel...

I feel energized but peaceful after all the motion and breathing. I feel very goooood. Thank U Sara

I feel energized but peaceful after all the motion and breathing. I feel...

I feel energized but peaceful after all the motion and breathing. I feel very goooood. Thank U Sara

I feel energized but peaceful after all the motion and breathing. I feel...

I feel energized but peaceful after all the motion and breathing. I feel very goooood. Thank U Sara

I feel energized but peaceful after all the motion and breathing. I feel...

I feel energized but peaceful after all the motion and breathing. I feel very goooood. Thank U Sara

I feel energized but peaceful after all the motion and breathing. I feel...

I feel energized but peaceful after all the motion and breathing. I feel very goooood. Thank U Sara

really super energizing! a super class for bringing energy to the whole ...

really super energizing! a super class for bringing energy to the whole day! thank you

I feel alive! My shavasana was so relaxing, which is a great indicator o...

I feel alive! My shavasana was so relaxing, which is a great indicator on how effective this Kundalini class was. Some kriyas were very intense, but it was all fun. Sarah is such an encouraging teacher.

Powerful and very energizing! Love Sarah's kundalini classes.

sarah outdoes herself big time!!!

This is an amazing Kundalini practice, a total body workout, with rapid ...

This is an amazing Kundalini practice, a total body workout, with rapid breath of fire incorporated in a great variety of challenging kryas. It ends with a beautiful meditation and it leaves you energized, happy and with a clear mind! Thank you!!!

The longer kriyas definitely got my system pumping and even after finish...

The longer kriyas definitely got my system pumping and even after finishing I can still feel some trembling. I absolutely loved this class!

This is kundalini not Vinyasa~I love Kundalini so I was happy with this ...

This is kundalini not Vinyasa~I love Kundalini so I was happy with this workout. It is challenging with lots of core work in the beginning. Love the rainbow meditation at the end. This made me feel energized and relaxed at the same time as Kundalini yoga usually does for me.

This is a Kundalini class - wish the classes would be labelled correctly.

woah! i'm gonna be up all night! 8) i feel powerful and my mind is cl...

woah! i'm gonna be up all night! 8) i feel powerful and my mind is clear. many of these kriyas seem more "cardiovascular" in nature, involving full body movements, squats, leg lifts, forward bending, as well as movements for the upper body or "upper triangle." i loved the rainbow meditation at the end. thank you sarah for the kundalini.

This set of kriyas definitely makes you sweat and gets you energized for...

This set of kriyas definitely makes you sweat and gets you energized for whatever you have to do that day. Thanks Sara!