Realign

I have had this class in my queue for a long time and finally enjoyed it...

I have had this class in my queue for a long time and finally enjoyed it today. It's a relaxing, on-your-back, stretching class, Thank you!

After flying across the country, this helped me regain some energy and f...

After flying across the country, this helped me regain some energy and feel great. Thank you.

Did not have so much time. So 30 minutes were ideal.

I'm feeling fatigued and weak as I recover from a nasty virus and this w...

I'm feeling fatigued and weak as I recover from a nasty virus and this was my first class since catching cold 2 weeks ago. Because it was almost entirely done while lying down on the mat, it was blissful and soothing; a lovely way to loosen up congested areas and embark on renewed strength.

Well said, Adi.

this was a great basic effective lower body stretch and realign the spin...

this was a great basic effective lower body stretch and realign the spine and the mind

...in undoing some lower back tension & pain. Sometimes the instruction ...

...in undoing some lower back tension & pain. Sometimes the instruction is a little robotic and I wish there was some explanation on what to do if your body does not go into a certain pose as described. (i.e. when you're stretching your foot up with the strap, what if it won't go parallel to the ceiling? is it better to bend your knee to make this happen or is it better to have your leg at angle?). I am a fairly able bodied person who does a fair amount of yoga so I can't be the only one with this issue...

I've had the flu for a couple days, and like travelling, was in need of ...

I've had the flu for a couple days, and like travelling, was in need of realignment. It worked just as well. Thank you!

Agree with shellie! Plus: this is a great class for after a RUN! Short-n...

Agree with shellie! Plus: this is a great class for after a RUN! Short-n-sweet and hits all the right spots that need some lovin. More 30 min classes would be awesome!

This 30 minute option just enhances my love for the yoga today website. ...

This 30 minute option just enhances my love for the yoga today website. I love the specific purpose to the class and the direct approach to achieving that purpose. So exciting to watch the website and the teachers grow.

After a lot of work & stress i really needed this! Was also a good indic...

After a lot of work & stress i really needed this! Was also a good indicator of my lack of strength & tightness, so I'm motivated to get back to more regular yoga.

wow! This one's a keeper! My hips feel just wonderful. I've been having...

wow! This one's a keeper! My hips feel just wonderful. I've been having IT band, piriformis, and hamstring pain. I am definitely going to do this on the days I run.

This was great for me! I was very sore and tired from biking! Now stretc...

This was great for me! I was very sore and tired from biking! Now stretched and feeling better! Thanks! love the short option!

After a week of scuba diving and international travels, I wanted a class...

After a week of scuba diving and international travels, I wanted a class that would ease me back into a more rigorous yoga class. This was the perfect transition. Thanks Adi!

Really nice gentle practice.

I loved the shorter class option...thanks!

I just spent the past two days driving from Dallas, Texas to Chicago, IL...

I just spent the past two days driving from Dallas, Texas to Chicago, IL with an 11 week old in the back seat....stopping only overnight, and for feedings and diaper changes. This was a great practice to get myself back in alignment! Thankful for traveling yoga mats and yoga today online!

Just what I needed after a long day! I feel like I can now relax and enj...

Just what I needed after a long day! I feel like I can now relax and enjoy my evening.

This class was fantastic :-). It is nice to have a class that is quick e...

This class was fantastic :-). It is nice to have a class that is quick enough to do when time is short. This class was very relaxing and gave me a good stretch. Once again, Adi was amazing. Namaste.

This was my first 'short' class on Yoga Today - and I just got off a red...

This was my first 'short' class on Yoga Today - and I just got off a red-eye plane ride where my back needed it! I really liked it. My hips and lower back feel great - but a upper back/shoulder work would have been nice.

This is a great practice for tight hips and hamstrings.

I did this class after a short run, and it was perfect. It stretched my...

I did this class after a short run, and it was perfect. It stretched my legs and hips in all the right places. Thanks Adi!

I loved the class, but it stopped halfway!

Great, quick class--thanks!

Great class and some poses I hadn't tried before, but it wasn't nearly l...

Great class and some poses I hadn't tried before, but it wasn't nearly long enough..

this was such a great class to do after a tiring work day! 30 minutes in...

this was such a great class to do after a tiring work day! 30 minutes in managable and I feel great after! Thanks!

great class for after another workout to stretch out the hips and legs a...

great class for after another workout to stretch out the hips and legs and realign yourself.

Whoa, awesome song. I sometimes get the "old" one stuck in my head :)

I'm so excited to see a shorter class on here! While I LOVE practicing ...

I'm so excited to see a shorter class on here! While I LOVE practicing for an hour +, some days it's not feasible. This is perfect for days like that or after a long run. Thanks Adi for a wonderful, relaxing practice.

Wonderful to be able to do a shorter class when I'm pressed for time, an...

Wonderful to be able to do a shorter class when I'm pressed for time, and what a great combo of poses Adi has packed into this class!

As a runner, I really enjoyed the stretches in this class. I also liked...

As a runner, I really enjoyed the stretches in this class. I also liked the shorter format - great for busy days.

Its like my survey answers are heard! Thank you!

This class was perfect! I am often tight in the lower back and hips, and...

This class was perfect! I am often tight in the lower back and hips, and this was a quick dose of just what I needed. Not too long, so I can squeeze it in when I need to. Great twists to wring out whatever is blocking the freedom of my lower spine. Fantastic stretches, and a relaxing class. My lower back feels much better! Thank you Adi & Yoga Today!

30mins was a nice change to feel a sense of accomplishment

It's been a traveling week for me, so I am very grateful to have a reali...

It's been a traveling week for me, so I am very grateful to have a realignment opportunity. Although I truly benefit from sinking into an hour-long session, it is nice to have the option of a shorter yet effective class to assimilate "into the grain of my life," as Adi so beautifully describes it. Namaste!

Great practice after sitting all day in front of a computer screen. I fe...

Great practice after sitting all day in front of a computer screen. I feel much more flexible in my hips now.

Haven't tried this yet, but I'm very happy to see a 30 min class added t...

Haven't tried this yet, but I'm very happy to see a 30 min class added to the site! Sometimes I don't feel ready or motivated to do a whole 60 min class but still want the benefits of yoga, so more of this please!!!!!!!!!!!!!

I was so tight this morning in my lower back after a tough workout last ...

I was so tight this morning in my lower back after a tough workout last night and this practice really loosened it up! Wonderful! Thanks Adi!

Lots of great hip opening packed into this half hour! Though I am not tr...

Lots of great hip opening packed into this half hour! Though I am not traveling today, I am going to be sure to take this practice with me when I do. Thanks Adi!