Alignment

This was my first time doing a yoga practice in a while so this class wa...

This was my first time doing a yoga practice in a while so this class was perfect. You ROCK, Neesha! Namaste :)

Right off you need a bolster and a pair of blocks and later in the seque...

Right off you need a bolster and a pair of blocks and later in the sequence you will need a strap. This was a very slow moving class with sufficient instruction that my 12 year old was able to do (and enjoy) it with me.

Pace was set for beginners. Each pose was explained in detail and enough...

Pace was set for beginners. Each pose was explained in detail and enough time was given to adjust to the pose. There were few instances where pose was being explained but the camera was not on the yoginees performing the pose, however it was not a major problem. Overall I would highly recommend this class for the beginners.

Pace was set for beginners. Each pose was explained in detail and enough...

Pace was set for beginners. Each pose was explained in detail and enough time was given to adjust to the pose. There were few instances where pose was being explained but the camera was not on the yoginees performing the pose, however it was not a major problem. Overall I would highly recommend this class for the beginners.

Pace was set for beginners. Each pose was explained in detail and enough...

Pace was set for beginners. Each pose was explained in detail and enough time was given to adjust to the pose. There were few instances where pose was being explained but the camera was not on the yoginees performing the pose, however it was not a major problem. Overall I would highly recommend this class for the beginners.

Pace was set for beginners. Each pose was explained in detail and enough...

Pace was set for beginners. Each pose was explained in detail and enough time was given to adjust to the pose. There were few instances where pose was being explained but the camera was not on the yoginees performing the pose, however it was not a major problem. Overall I would highly recommend this class for the beginners.

Pace was set for beginners. Each pose was explained in detail and enough...

Pace was set for beginners. Each pose was explained in detail and enough time was given to adjust to the pose. There were few instances where pose was being explained but the camera was not on the yoginees performing the pose, however it was not a major problem. Overall I would highly recommend this class for the beginners.

Pace was set for beginners. Each pose was explained in detail and enough...

Pace was set for beginners. Each pose was explained in detail and enough time was given to adjust to the pose. There were few instances where pose was being explained but the camera was not on the yoginees performing the pose, however it was not a major problem. Overall I would highly recommend this class for the beginners.

Pace was set for beginners. Each pose was explained in detail and enough...

Pace was set for beginners. Each pose was explained in detail and enough time was given to adjust to the pose. There were few instances where pose was being explained but the camera was not on the yoginees performing the pose, however it was not a major problem. Overall I would highly recommend this class for the beginners.

Pace was set for beginners. Each pose was explained in detail and enough...

Pace was set for beginners. Each pose was explained in detail and enough time was given to adjust to the pose. There were few instances where pose was being explained but the camera was not on the yoginees performing the pose, however it was not a major problem. Overall I would highly recommend this class for the beginners.

Pace was set for beginners. Each pose was explained in detail and enough...

Pace was set for beginners. Each pose was explained in detail and enough time was given to adjust to the pose. There were few instances where pose was being explained but the camera was not on the yoginees performing the pose, however it was not a major problem. Overall I would highly recommend this class for the beginners.

Very calm class.

I have been to classes and never had anyone lay this out so clearly! Tha...

I have been to classes and never had anyone lay this out so clearly! Thank you - hope to take a class with you next time I am in the Tetons!

Great class to start with or to familiarize yourself with the basics.

wow, that class just flew by thank you

wow, that class just flew by thank you

wow, that class just flew by thank you

Thank you for re-introducing me to my yoga practice and for starting thi...

Thank you for re-introducing me to my yoga practice and for starting this new year off right! I truly enjoyed your lesson and will be sure to return for more. Namaste

Great way to start the New Year by getting back to basics and focusing o...

Great way to start the New Year by getting back to basics and focusing on alignment. Neesha is a wonderful instructor. Thnk you.

Great way to start the New Year by getting back to basics and focusing o...

Great way to start the New Year by getting back to basics and focusing on alignment. Neesha is a wonderful instructor. Thnk you.

It's always great to get back to the basics and remember to really take ...

It's always great to get back to the basics and remember to really take time to set a strong foundation. This class thoroughly explains how to do that. I felt more aligned and comfortable in Warrior 2 than I ever have and that is a pose I usually clam up in due to knee issues. Thanks!

It's always great to get back to the basics and remember to really take ...

It's always great to get back to the basics and remember to really take time to set a strong foundation. This class thoroughly explains how to do that. I felt more aligned and comfortable in Warrior 2 than I ever have and that is a pose I usually clam up in due to knee issues. Thanks!

It's always great to get back to the basics and remember to really take ...

It's always great to get back to the basics and remember to really take time to set a strong foundation. This class thoroughly explains how to do that. I felt more aligned and comfortable in Warrior 2 than I ever have and that is a pose I usually clam up in due to knee issues. Thanks!

It's always great to get back to the basics and remember to really take ...

It's always great to get back to the basics and remember to really take time to set a strong foundation. This class thoroughly explains how to do that. I felt more aligned and comfortable in Warrior 2 than I ever have and that is a pose I usually clam up in due to knee issues. Thanks!

It's always great to get back to the basics and remember to really take ...

It's always great to get back to the basics and remember to really take time to set a strong foundation. This class thoroughly explains how to do that. I felt more aligned in Warrior 2 than I ever have and that is a pose I usually clam up in due to knee issues. Thanks!

This class reminded me of how integral our foundation is. "Inner body bu...

This class reminded me of how integral our foundation is. "Inner body burning bright" and "outer body soft" were made so real to me and helped prevent stress in my face and promote lovely heart opening (and smiles). I will return to this fundamental practice. The changing clouds were quite dramatic and a fitting analogy for the dramatic change I experienced emotionally and physically during this class. Beautiful.

This was the perfect class for me after a long absence from Yoga and exe...

This was the perfect class for me after a long absence from Yoga and exercise in general. I feel amazing and my inspiration to pursue Yoga is rekindled.

Neesha Zollinger is amazing! Falling in love with Anusara yoga, thanks t...

Neesha Zollinger is amazing! Falling in love with Anusara yoga, thanks to her! <3 <3 <3

This class gave great upper-body strength particularly at the back and r...

This class gave great upper-body strength particularly at the back and really brought me on ground level and full of energy...

Loved this class! Thank you Neesha!

Thank you just what I need it today

Good to get the buzz going. I love the instruction and this practice was...

Good to get the buzz going. I love the instruction and this practice was a reminder of how small beginnings, lead to great changes.

This lovely practice left me feeling softer and stronger. Thank you.

Loved all the attention paid to each pose. Even one of my long time favo...

Loved all the attention paid to each pose. Even one of my long time favorites, the forward bend. Thank you.

Grea class! Nice and peaceful flow. Thank you! Namaste

I enjoyed focusing on fewer poses and doing them WELL. :)

This was a great class for a begginer like myself. But still chalenging ...

This was a great class for a begginer like myself. But still chalenging enough to keep me focused through out. Well done.

I am new to yoga and loved this class. I will be back for more..Thank yo...

I am new to yoga and loved this class. I will be back for more..Thank you so much

No matter how advanced we get in yoga, it is important to keep rememberi...

No matter how advanced we get in yoga, it is important to keep remembering the basics of breathing and alignment. After doing this class I feel my practise has been improved immensely! For the first time in ages I paid attention to actually creating a stable foundation before lighting up and filling my heart and side body. My poses felt alive and open - something I had lost recently.

Great instruction and informative.

Neesha you speak in such an intelligent, thoughtful way. I loved this - ...

Neesha you speak in such an intelligent, thoughtful way. I loved this - doing poses I've done so many times before but thinking about in them in a different way. Especially the foundation/4 corners of my hands and feet. This will be a class I come to again and again. Thank You!

Neesha is really a great teacher. Her explanations are amazing! Thank you!

This class was a great reminder about slowing down and being mindful abo...

This class was a great reminder about slowing down and being mindful about alignment.

This was a very relaxing, slow paced class, with a lot of great instruct...

This was a very relaxing, slow paced class, with a lot of great instruction. I had a few light-bulb moments, such as feeling for protrusions in my lower back in forward fold. I was able to feel really open and full in each pose. I think that half of these cues would have gone over my head as a beginning yogi, however. I actually remember not really getting some thing that neesha said in my earlier days practicing on this site. For that reason, I give it 4, not 5 stars... I think it's an awesome class for someone who is pretty in tune with their yogi body already. :)

Neesha's alignment classes are my favorite. I always feel transformed a...

Neesha's alignment classes are my favorite. I always feel transformed after.

This is exactly what I needed - alignment is crucial at any stage and I...

This is exactly what I needed - alignment is crucial at any stage and I knew I was missing the mark. In this session Neesha remains challanging while making the work a skeletal-muscular focus. I could feel the muscle on the bone. I could feel my body integrate from the floor up. I could feel my breath and alignment pulse, flow, and expand. Great job, Neesa - your direction was spot on!

I now practice six days a week, with the sixth day at a novice level for...

I now practice six days a week, with the sixth day at a novice level for a more relaxed practice and to get back in touch with fundamentals. This class fit the bill perfectly. Thank you.

Definitely a novice-level course, but it would be great as a refresher/p...

Definitely a novice-level course, but it would be great as a refresher/perfectionist practice for more advanced yogis. If you follow Neesha's detailed instructions, you'll definitely build up some inner heat! Nice long savasana at the end.

Started the class in a little grumpy mood and left it all happy again. ...

Started the class in a little grumpy mood and left it all happy again. That is what yoga (today) can do for you!

Wonderful for novices or more experienced students to connect with the b...

Wonderful for novices or more experienced students to connect with the basics underlying every posture.

thank you neesha for challenging me in an inner way! the sound of the w...

thank you neesha for challenging me in an inner way! the sound of the wind however was quite strong and a bit distracting. this class is good for all levels and isnt as easy as it seems. really works the muscle groups.

Great job Neesha. I am not a novice to Yoga, but really enjoyed this cla...

Great job Neesha. I am not a novice to Yoga, but really enjoyed this class. The alignment was amazing, I feel toned,