Balancing the Immune System

Lovely class. About 3/4 of the way through, I was getting light headed a...

Lovely class. About 3/4 of the way through, I was getting light headed and realized how powerful the breathing exercises were. I slowed down and finished refreshed. Will definitely do this class again. Highly effective

As a breastfeeding mom I appreciate the shoulder-opening. I enjoy releas...

As a breastfeeding mom I appreciate the shoulder-opening. I enjoy releasing all the "shoulds" from my shoulders, and stimulating both my thyroid and my positive thinking. This class is good for my body and my soul. Thank you, Sarah. It is a pleasure, as always.

Melted my computer desk neck strain away...thank you.

Sarah, your classes are miraculous. I had a terrible headache before I s...

Sarah, your classes are miraculous. I had a terrible headache before I started and now, it is completely gone, my head feels light and my neck is free. thank you!

This class is a seasonal mainstay for anyone looking to clear sinus, nec...

This class is a seasonal mainstay for anyone looking to clear sinus, neck, head, chin and shoulder blockages; just have a sense of humor, resilience and tissues handy. Effects felt immediately. Good medicine!

I really enjoyed this class. I'm not usually a big fan of Kundalini clas...

I really enjoyed this class. I'm not usually a big fan of Kundalini classes, but the pace for this was perfect!

Rapid breath of fire is quite hard if you have a cold. But this class wa...

Rapid breath of fire is quite hard if you have a cold. But this class was very restorative.

A bit of a workout too but to fun to be noticed!

I am recovering from a rough cold, and this practice was perfect. Thank...

I am recovering from a rough cold, and this practice was perfect. Thanks Sarah!

After two weeks of bronchitis with an asthma flare, this is exactly the ...

After two weeks of bronchitis with an asthma flare, this is exactly the class I needed. It provided movement, healing breathing, and some strenthening challenges that didn't overwhelm. I will definitely return to this, especially when feeling a bit weakened.

I was fighting a cold and feeling drained. This was just the thing to ge...

I was fighting a cold and feeling drained. This was just the thing to get me going again, make me hungry and get me moving without being too hard core for me. Perfect.

nice

Thank you Sarah, I've been low in energy with a phelmy cough and this cl...

Thank you Sarah, I've been low in energy with a phelmy cough and this class leaves me feeling calm and energised. I really appreciated the silence at the end. Just lovely. Namaste Nicola

meditation in movement

great class!

Not so slow that you get cold, enjoyed it!

thank you sarah- my head feels clearer and my cold better.

This class was less strenuous than some of the other Kundalini classes I...

This class was less strenuous than some of the other Kundalini classes I have tried. It was a good start to my day.

This was an amazing class for boosting the immune system. . Too bad the...

This was an amazing class for boosting the immune system. . Too bad there is a New Balance ad at the end. It really disrupted my savasana.

Really good blend of Kundalini kriyas - Great if you are feeling tired a...

Really good blend of Kundalini kriyas - Great if you are feeling tired and want rejuvenation, but then what yoga isn't! Love it

Hi Sarah, I am normally a strict Ashtanga yogini, but have a cold so was...

Hi Sarah, I am normally a strict Ashtanga yogini, but have a cold so was looking for something a bit less strenuous. This was my first Kundalini class and I found it to be fascinating, the hour went by so quickly, and I feel so good now. There were a few poses that were incredibly heat building too. I will definitely return to Kundalini and feel the urge to sample other types of yoga now. Thank you for this!! Namaste

I am going to do this next time I feel a sickness coming on. It's not i...

I am going to do this next time I feel a sickness coming on. It's not incredibly strenuous, but it's still a good balanced practice. There are a few challenging kriyas, so you get a little sweaty but it wouldn't be too much for someone with a little cold.

Based on all that i just learned from Sarah, this class not only benefit...

Based on all that i just learned from Sarah, this class not only benefits you if you are not feeling well, but likely will keep you feeling well if practiced regularly. Great class on many levels!

we are feeling energized and ready to go!! thank you sarah!

Nice! it really helped my cold and the healing process.

Thanks again! Namaste

Thanks again! Namaste

Thanks again! Namaste

I was feeling sick, sore throat, light headache. and swollen glands. Thi...

I was feeling sick, sore throat, light headache. and swollen glands. This class was perfect for my system! Thank you Sarah!

I'm feeling under-the-weather (sore throat & blocked sinuses) and a bit ...

I'm feeling under-the-weather (sore throat & blocked sinuses) and a bit stiff today, so I decided to try this class to work through my stiffness. I had to move a bit slower than Sarah in some of the poses, but this helped my joints & spine feel better, plus I can breathe out of my left nostril for the first time in 2 days. My throat even feels a bit less sore. Thanks Sarah!

Great class Sarah!

I'm not too well today and this Kundalini class has helped me to start t...

I'm not too well today and this Kundalini class has helped me to start the day with a purified breath.

This is another wonderful class that delivers - I felt great after the c...

This is another wonderful class that delivers - I felt great after the class - It made me happy and I felt healthy too. Your classes are helping me a great deal - Thank you Sarah - I hope you're living your dream. Namaste

What a wonderful way to start the day! What I loved is that this class ...

What a wonderful way to start the day! What I loved is that this class was not very difficult yet a bit self challenging. I feel wonderfully invigorated, inspired, and filled with positive energy! I LOVED this CLASS and I'm not usually a Kundalini Yoga fan. THANK YOU Sarah!

I did this class a few months ago; the repeat was even better than the f...

I did this class a few months ago; the repeat was even better than the first time. Love the push ups...but especially all the throat focus.

I've never done a class like this, and I absolutely loved it. I feel fan...

I've never done a class like this, and I absolutely loved it. I feel fantastic- I will want to do this again, regularly! Thank you.

This is a great class for releasing the throat. Especially for any singe...

This is a great class for releasing the throat. Especially for any singers out there. It is like cleaning your throat on the inside.

I love your class today... tk so much.

Thank you for a new take on Kundalini. Did provide drainage, but am wond...

Thank you for a new take on Kundalini. Did provide drainage, but am wondering about ending with rolling to left as opposed to right side. Is this due to left being feminine? Good overall. Namaste.

I'm not typically a kundalini fan, but this class helped me get over a t...

I'm not typically a kundalini fan, but this class helped me get over a two-week cold. I plan to do it whenever I feel my immune system is being compromised. I feel great after this class: heated, energized and clear-headed.

This is an amazing practice. Both relaxing and very invigorating. I also...

This is an amazing practice. Both relaxing and very invigorating. I also adored the deep meditation at the end. Sarah, you are my Master !

This one goes by really quickly. After the kriyas there is a full coupl...

This one goes by really quickly. After the kriyas there is a full couple of minutes in savasana as well. Some new kriyas here... really liked the one in downward facing dog with alternating leg lifts. As someone who's getting pretty close to handstand, but still working on the lif-toff, this is a great one to practice. There was another kriya that was called flying crow or something like that which was very good for folks like me who have a lot of trouble in frog pose- good for opening up the back of the legs. Kundalini classes are proving to be exactly what I need on days that I'm kind of stiff from a more vigorous practice on the previous day. I feel like I'm still getting the benefit of some activity without over-working the same muscles.

I'm SO GLAD you keep bringing us more Kundalini. I love all the variety....

I'm SO GLAD you keep bringing us more Kundalini. I love all the variety. There's never a dull moment!

I could feel my lymphatic system getting a good clearing out doing this ...

I could feel my lymphatic system getting a good clearing out doing this class, I had to blow my nose a few times. But I have a question - at a couple points in the class, particularly when we were seated and rolling our upper bodies in circles, sticking our neck out in front and tucking it when coming back -- I was feeling a rush of heat concentrated in my upper back just below my neck. The sensation was very pronounced after I started protuding/tucking my chin as Sarah mentioned, and felt like a burst each time coming around on the chin tuck part. Is this normal? I had never felt something quite like that before.

Overall nice practice. Push-ups were unexpected (and tough)! Nice medita...

Overall nice practice. Push-ups were unexpected (and tough)! Nice meditation sequences.

Exactly what I needed on this day! Thank you, Sarah!

I enjoy the Kundalini classes to reallly energize and wake me up.

I have done this class all week and it just keeps on going deeper. Combi...

I have done this class all week and it just keeps on going deeper. Combination of gentle with invigorating. I love the meditations at the end. Please keep Kundalini coming - its such a great way to get through the winter. Thank-you Sarah!

After a long trip in the car this was a inspiring uplift. Thank you onc...

After a long trip in the car this was a inspiring uplift. Thank you once again I always enjoy a well paced Kundalini class, light and fun.

I really enjoyed the short meditations at the end of the practice. Moreo...

I really enjoyed the short meditations at the end of the practice. Moreover, the Kundalini chant at the beginning of class and "Sat Nam" added a nice touch to the class. I wouldn't label the focus as restorative. Lots of shoulders and arms kriyas.

I love all of yogatoday, but kundalini surprises me every time. Such a s...

I love all of yogatoday, but kundalini surprises me every time. Such a subtle, yet potent practice. I'm always left invigorated, and uplifted. Also, I live in an area where there are no kundalini inspired classes, so I am ever grateful to have you here. Thank you Sara!

Thank you for a wonderful class.

This class was perfect for awakening the heart and releasing all the tan...

This class was perfect for awakening the heart and releasing all the tangled thoughts in the back of my mind. Much gratitude to yoga today and everyone spreading light and love with each breath.

As someone with and autoimmune disorder and thyroid disorder, this class...

As someone with and autoimmune disorder and thyroid disorder, this class was so exciting to see in my email inbox! It felt great and I hope it can help me continue to heal. I appreciate the effort Sarah puts into healing through yoga. :)

This is a wonderfully relaxing class with the just the right amount of c...

This is a wonderfully relaxing class with the just the right amount of challenge. Sarah's instruction is clear and her calm energy translates into 51 minutes of pure bliss. Thank you so much for this class!

Thank you Sarah and Yogatoday for another invigorating class!

but not as gentle as I expected from the restorative title. There's a go...

but not as gentle as I expected from the restorative title. There's a good bit of breath of fire, downward dog, and some squats + core work that took more energy than I had.

Kundalini for me, is always fun, different and interesting. I like the s...

Kundalini for me, is always fun, different and interesting. I like the specifics of the information that Sarah shares with us and how the practice benefits our physical, mental and spiritual being. Thank you again Sarah

I enjoyed the variety of kriyas which covered upper and lower body areas...

I enjoyed the variety of kriyas which covered upper and lower body areas and the tension release and opening for the neck and shoulders felt especially great. Sat Nam!

Another great Kundalini session! I feel very energised and alert after p...

Another great Kundalini session! I feel very energised and alert after practising. Not as fast-paced as some of the Guru-level Kundalini sessions, and with a lot of emphasis on shoulders and neck --- finish up feeling very loose and uplifted.

A gentle kundalini class, very pleasant and with wonderful mountain views.