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Meet the instructors

Reignite
your soul's connection

Immerse in nature's splendor with yoga amidst breathtaking Sedona.

Unleash
your inner bliss

Embrace nature's symphony as yoga meets the wilderness in Moab.

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Embrace
nature's serenity

Discover yoga's harmony in the majestic
Salt Flats.

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Awaken
the spirit

Find inner balance and radiance through yoga
in Jackson Hole.

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Discover
your oasis of zen

Unwind, rejuvenate, and connect with
nature's rhythms through yoga in enchanting
Costa Rica.

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Meet our instructors

Adi Amar

Adi Amar believes the practice of yoga is the teacher, and she strives to inspire a passion for regular sadhana. It's no surprise, then, that she as known as a true "teacher's teacher".

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Amanda Botur

Amanda Botur is a dynamic healer, teacher, and musical artist with a mission to create space for her students to find freedom and resonance in their bodies and lives.

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Bea Whitton

Bea Whitton is a Jackson Hole, Wyoming based Yoga teacher. Bea's classes have a fitness focus and she loves to blend elements of yoga, weight training, and cardio to help students feel strong and energized.

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Camai Brandenberg

Camai Brandenberg is an LA-based Pilates and yoga instructor with over 700+ hours of experience in training and teaching, both in studios and private instruction.

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Devin Bailey

Devin Bailey is a New York native currently residing in Jackson Hole where she teaches Yin and restorative yoga styles. Devin loves Yin because it supplements her active lifestyle and helps to quell anxiety.

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Grace Dubery

Grace is a yoga teacher, philanthropist, and true global citizen based in New York City and serving communities around the world. Grace's teaching draws from various yoga traditions.

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Liza Colpa

New York native Liza Colpa turned to yoga as a way to unpack past trauma and to discover a calmer, more integrated way of relating to her surroundings.

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Mona Godfrey

Mona Lisa Godfrey is a native Latvian, London resident and RYT E-500 yoga teacher who is passionate about utilizing the ancient wisdoms of yoga and meditation as a platform for change.

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Neesha Zollinger

A former professional dancer, Neesha is a certified Anusara Yoga instructor, which combines Hatha Yoga, life-affirming philosophy and balanced action informed by the breath and physical alignment principles.

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Nikki Beck

YogaToday Pilates Instructor Nikki Beck started her Pilates and Aerials journey in 2009 after dislocating her shoulder serving Lindsey Lohan tacos one night.

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Sara Clark

Sara Clark is a certified Ayurvedic Nutritionist and ERYT 500-hour yoga teacher certified by Kripalu Center for Yoga and Health.

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Simon Park

Simon Park is dedicated to the teachings of his first teacher Shiva Rea and focuses on intelligent, fluid movement.

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Classes

Kundalini yoga

Kundalini Yoga combines physical postures, breathwork, chanting, and meditation to awaken the dormant energy within the body, known as Kundalini. This powerful and transformative practice aims to balance the mind, body, and spirit, while promoting spiritual growth and self-awareness.

Meditation

Meditation is a practice of training the mind to achieve a state of inner peace, clarity, and mindfulness. It involves focusing one's attention and eliminating the constant stream of thoughts, ultimately leading to a calm and tranquil state of being. Meditation offers numerous mental, emotional, and physical benefits and is often incorporated into various yoga traditions.

Pilates

Pilates is a system of exercises that focus on strengthening the core muscles, improving flexibility, and enhancing overall body alignment and control. It emphasizes controlled movements, precise form, and breath awareness. Pilates is suitable for individuals of all fitness levels and can be practiced with or without equipment.

Prenatal Yoga

Restorative Yoga is a gentle and nurturing practice that focuses on deep relaxation and restoration of the body and mind. It involves holding supported poses for extended periods, using props such as bolsters and blankets, to promote deep rest and release tension. Restorative Yoga is particularly beneficial for reducing stress, calming the nervous system, and promoting healing and rejuvenation.

Restorative Yoga

Restorative Yoga is a gentle and nurturing practice that focuses on deep relaxation and restoration of the body and mind. It involves holding supported poses for extended periods, using props such as bolsters and blankets, to promote deep rest and release tension. Restorative Yoga is particularly beneficial for reducing stress, calming the nervous system, and promoting healing and rejuvenation.

Vinyasa Yoga

Vinyasa Yoga is a dynamic and fluid style of yoga that synchronizes movement with breath. It involves flowing through a series of poses, seamlessly transitioning from one to another, while maintaining a steady and mindful breath. Vinyasa Yoga builds strength, flexibility, and endurance, while also cultivating a meditative state of mind and a sense of grace and flow.

Yoga Sculpt

Yoga Sculpt combines traditional yoga poses with high-intensity interval training (HIIT) exercises and strength training elements. It is a dynamic and challenging practice that incorporates weights, resistance bands, or bodyweight exercises to build strength, tone muscles, and increase cardiovascular endurance. Yoga Sculpt classes often include upbeat music and offer a balanced workout for both the body and the mind.

Pranayama

Pranayama refers to the practice of breath control in yoga. It involves various breathing techniques and exercises that aim to regulate and enhance the flow of life force energy (prana) in the body. Pranayama techniques can range from simple deep breathing to more advanced breath retention and manipulation exercises, offering a wide range of physical, mental, and spiritual benefits.

Chair Yoga

Chair Yoga is a modified form of yoga that adapts traditional poses to be performed while seated on a chair. It is accessible for individuals with limited mobility, seniors, or those recovering from injuries. Chair Yoga offers the benefits of gentle stretching, improved posture, increased strength, and enhanced relaxation, making it a suitable option for people with physical limitations.

Yin Yoga

Yin Yoga is a slow-paced and passive style of yoga that focuses on long-held seated or reclined poses. It targets the deep connective tissues, such as ligaments, tendons, and fascia, and promotes relaxation and flexibility. Yin Yoga poses are typically held for several minutes, allowing the body to release tension and access a meditative state. This practice complements more active forms of yoga and is beneficial for balancing the body and calming the mind.

Yoga poses

Alignment is important. Proper alignment keeps the body safe, it allows the energy to
flow within the body, and enables you to enjoy our practice with fluidity and ease.

Standing Pose
Seated Pose
Hanuman’s Pose
Bow Pose
Chair Pose
Bridge Pose
Eagle Pose
Upward Plank Pose
Yogi Squat Pose
Warrior II Pose

The YogaToday blog

Our blog is a treasure trove of knowledge, inspiration, and practical tips that will deepen your understanding and enhance your yoga journey. You will find a diverse range of topics, from yoga philosophy and meditation techniques to posture tutorials and mindful living. Our expert teachers and contributors share their wisdom, guiding you towards a balanced and holistic approach to yoga and wellness.

The Water Element: The Key to Flowing Freely

October 4, 2022

Understanding the Air Element, Our Gateway to Freedom

September 2, 2022

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September 19, 2022

Is Open-Eye Meditation Right for You?

October 10, 2022

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