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Empower
Your
Body,
Calm
Your
Mind,
and
Embrace
Your
Spirit
with
YogaToday.

Experience our newest collection of content on our Youtube
channel or become a member and gain access to our entire
library of over 1,000 videos on our site.

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Reignite your
soul's connection

Immerse in nature's splendor with yoga amidst
breathtaking Sedona.

Compass
Sedona
Arizona, US

Styles
of
yoga

YogaToday offers more than just basic Yoga. 

Explore various styles, from Vinyasa and Hatha.

Grounding Yoga

Discover our "Grounding Yoga" playlist, blending mindful movements and deep breathwork to boost stability and inner peace. Suitable for all levels, it helps you cultivate a strong physical and mental foundation. Join us to root down, rejuvenate, and restore balance.

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Kundalini Awakening

Kundalini Yoga combines postures, breathwork, chanting, and meditation to awaken dormant energy within the body. This transformative practice balances mind, body, and spirit, promoting spiritual growth and self-awareness.

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Vinyasa Vitality

Vinyasa Yoga is a dynamic style that links movement with breath, flowing through poses with steady, mindful breathing. It builds strength, flexibility, and endurance, while fostering a meditative state of mind and a sense of grace.

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Yoga for Breathwork

Breathe deeply and find calm with pranayama sessions focused on breath control. Learn techniques to boost lung capacity, reduce stress, and enhance well-being. Experience the tranquility and connection between breath and body.

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Yin Yoga Serenity

Yin Yoga is a slow, passive style focusing on long-held poses to target deep connective tissues like ligaments and fascia. It promotes relaxation, flexibility, and a meditative state, complementing more active yoga practices and balancing the body while calming the mind.

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Chair Yoga for All

Chair Yoga modifies traditional poses for a seated position, making it accessible for those with limited mobility, seniors, or recovering from injuries. It provides gentle stretching, improved posture, increased strength, and enhanced relaxation, ideal for individuals with physical limitations.

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Prenatal Yoga

Prenatal Yoga is a gentle practice emphasizing deep relaxation and restoration. It uses supported poses and props like bolsters and blankets to promote rest, reduce stress, and calm the nervous system. This practice is beneficial for healing and rejuvenation during pregnancy.

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Pranayama

Pranayama, the practice of breath control in yoga, involves techniques to regulate and enhance life force energy (prana) in the body. It includes simple deep breathing and advanced exercises for breath retention and manipulation, offering numerous physical, mental, and spiritual benefits.

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Our
Classes

Our classes offer more than just specialized Yoga.
Dive into Pilates, Breathwork, and Meditation too!

Yoga

Yoga is a holistic practice that combines physical postures, breath control, and meditation to improve mental, emotional, and physical well-being. Through various poses and sequences, yoga enhances flexibility, strength, and balance while promoting relaxation and reducing stress.

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Pilates

Pilates is a system of exercises that strengthens core muscles, improves flexibility, and enhances body alignment and control. It emphasizes controlled movements, precise form, and breath awareness, and is suitable for all fitness levels, with or without equipment.

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Meditation

Meditation trains the mind to achieve inner peace, clarity, and mindfulness. By focusing attention and quieting thoughts, it leads to a calm, tranquil state. Meditation offers numerous mental, emotional, and physical benefits and is often part of yoga traditions.

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Breathwork

Breathwork is the practice of consciously controlling your breathing to improve mental, emotional, and physical well-being. It involves various techniques to enhance relaxation, increase energy, and reduce stress. Breathwork is often integrated into yoga and meditation practices.

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Meet
our
instructors

Meditation, Pilates

Adi Amar

Adi Amar believes the practice of yoga is the teacher, and she strives to inspire a passion for regular sadhana. It's no surprise, then, that she is known as a true "teacher's teacher" – Adi has trained many other yoga teachers and embodies the wisdom that comes with a lifetime of practice.

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Unlock
the
full
Yoga
Today
experience

If joining our Youtube community with 8,000 free videos is not enough, subscribe now to access our full library of over 12,000 on-demand classes and practice anywhere, anytime. You can even download your favorite classes so they’re always available to you.

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$15.00
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Annual Membership
$119.00
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