Neesha instructs about the fundamental pulsation of muscle energy and organic energy in a basic sequence.

Holistic philosophies of yoga and acupressure are the focus of this class. Addressing the body's regulatory channels, Sarah's ACU-Yoga practice will help to relieve muscular tension and balance the vital life forces of the body.

Communicate clearly and with discernment with a balanced Throat Chakra. Adi leads poses that will create union through resonance and vibration. Shoulder openers will be the focus: to prepare you for shoulder stand, an inversion that recirculates the blood, revitalizes the heart and brain, and awakens your entire being.

Work on opening your heart and mind with Adi in this intermediate Ashtanga class focusing on twisting postures.

Hip flexibility is a prerequisite for proper alignment in over half of all yoga postures, and must be maintained through diligent regular practice. Travel boldly to these places in your body that feel tension and restriction in this empowering Hatha blend with Sarah.

Lighten up and purify with this fun Kundalini set. Warm up with the 5 Tibetan Rites and continue with a series of kriyas, or acts that will awaken each of your seven chakras by distributing untapped prana, or Kundalini energy residing at the base of your spine.

This class focuses on the principle of resisting the periphery to get to the core. Neesha will guide you through a full spectrum class that is sure boost your energy level.

Yoga teaches us to relax mind and body, to find a sense of peace and calm. It brings an awareness that helps us to choose to be more kind to ourselves in the way that live and the activities we engage in. Improve circulation and strengthen your heart in this all-levels Ashtanga sequence with Adi.

This is the first of a three part series, led by Neesha, focusing on all levels hip opening poses. These poses are an elemental foundation for achieving the Lotus Pose.

Practice finding your center and expanding the body through hip openers, twists, and arm balances in this intermediate Anusara practice with Neesha.

Yogis often refer to the ten traditional "yamas" that comprise a code of conduct for virtuous living. Adi leads a practice that focuses our attention on the central yama, known as "Ahimsa." While blending asana and pranayama, we will honor Ahimsa by remembering the importance of nonviolent dealings with the external world.

This class has been designed to complement Ellen Barrertt's article in the January 2007 issue of Fit Yoga Magazine. Adi leads a sequence of dynamic movements that work toward balancing and stimulating the seven main Chakras that run along the spine.

In this practice Sarah will bring the focus to the present moment, reminding us that our bodies represent our divine vehicles.

By strengthening your center you will find more stability in backbend positions. Add shoulder opening and balance yourself with playful movement and all of the sudden yoga is working to make your body & life better. Join Neesha in this all-levels Anusara class for the recipe for bliss!