Turning your body upside-down through inversions momentarily reverses gravity; increasing blood flow to the brain and giving your mind and body a full rejuvenation. Alter your perspective and bring a deeper clarity to your mind through the practice of salamba sirsasana (headstand) and sarvangasana (shoulderstand) with Sarah.

If you’ve never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome!

The essence of yoga is moving to a deeper awareness within. Join Sarah in the Grand Teton National Park to practice a meditation in motion.

Your liver is responsible for metabolizing starch and storing it as glycogen, a precursor to brain and organ feeding glucose. Though your brain only represents 2% of your body weight, it consumes nearly 20% of your oxygen and 25% of all glucose; so liver health directly affects mental clarity and overall physical wellbeing. Take action to cleanse your liver and bring your blood oxygen levels up in this vibrant Kundalini class with Sarah!

Unwind the mind though a series of reclining twists with Sarah. Designed to stimulate and massage the internal organs, this practice will leave you feeling detoxified and rejuvenated!

Everything in life requires attention: from our physical bodies to the relationships that support our lives. The key to balancing all of this is to stay flexible, physically and mentally. Restore your youth and build a strong & supple spine in this invigorating all-levels sequence with Sarah!

Located near the Fifth, or Throat Chakra, our thyroid Gland produces hormones which regulate the body's metabolism and energy. Sarah guides a Kundalini inspired practice that will loosen your neck and shoulders and stimulate your thyroid gland.

Practice Ahimsa, or non-violence in this intermediate Ashtanga inspired sequence with Sarah. The first of eight branches of Patanjali's yogic path to enlightenment, the ultimate goal of Ahimsa is to release all hostility, both for others and for yourself.

Yoga invites us to listen and act; to sense and rise up to new challenges. Neesha guides you to instill these virtues in an all levels heart opening class.

Awaken to your fullest potential in this beautiful all-levels Kundalini practice with Sarah. Class begins with invigorating Rapid Breath of Fire that will build lung elasticity and oxygenate your blood. We'll move into a series of kriyas, or acts derived from the ancient teachings of Kundalini Yoga that will bring life to the storehouse of limitless energy coiled at the base of your spine.

Find simple, natural pain relief for common problem areas of the body with Sarah's gentle series of universal yoga poses.

Neesha leads a restorative sequence for anyone looking for energy replenishment. This class is great way to wind down after a stressful day and is particularly beneficial for women on their cycles.

This practice will bring flexibility to the spine. Sarah leads a series of cleansing exercises that have been designed to energize all 31 pairs of spinal nerves, each associated with various organs of the body.

This all-levels Anusara sequence focuses on strengthening and balancing poses that will heal your knees and help to prevent future injury.

Allow the light that shines deep within the core of your heart to emerge by awakening to your divine nature through chest and shoulder openers with Adi. This practice serves as a reminder of the beauty and truth that is found within.

Harness the strength of your core to open your body with integrity and wisdom! In this all-levels sequence, Neesha will gently show you how to apply the Anusara Principles of thigh loop & pelvic loop to experience greater freedom in backbends!

The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice.

Join Adi for a full-spectrum class for the first-time yogi. Now’s your chance to take the first step: embrace the present moment and get started today!

Core strength provides us with the confidence that we need to explore our edges in poses. Join Sarah, Danielle and Kelly in our beautiful Jackson studio for a vinyasa flow that engages your core for greater support in balancing and backbending poses.