Neesha provides an understanding of the principles of shoulder and skull loop to help you achieve your best shoulder stand to date!

Join Neesha as she explores the attitude of gratitude. This practice devotes every pose with fullness of expression. We will focus on the offering from the inside out with the Fifth universal principle of alignment: Organic Energy.

Within the practice of balance we become stronger, more motivated, and grounded. Achieve a higher sense of clarity with Sarah in this intermediate sequence geared toward finding roots to establish balance.

Adi addresses triputi, or the union between mind, body & breath in a full-spectrum class designed for a newcomer to Ashtanga Yoga.

Sarah demonstrates how to achieve an even spinal curve through a series of preparatory poses.

Charge your irresistible magnetic force with Neesha in this intermediate class. We will set an intention to harness muscle energy to cultivate power and abundance while practicing the skills needed for inversions.

Prana is the Sanskrit word that refers to the vital, life-sustaining force of living beings that keeps the body alive and in state of good health. Stimulate the flow of Prana within the body by expanding the side body and open to your breath in this all-levels class with Sarah.

Adi showcases an exploration of yoga basics with an emphasis on standing poses.

In this third class of a three-part series focused on the Primary Series, Adi addresses the finishing postures: backbends, shoulder stand & headstand. Experience the essence of meditation in motion in this powerful and graceful Ashtanga Vinyasa tradition.

Yoga is primarily a breathing exercise, but moving meditation turns out to be great for toning as well! Join Sarah and friends for an Ashtanga Primary Series flow. Remember to honor where you are today and stay with your breath to ensure that your muscles receive an ample supply of oxygen. They're going to need it!

There are no answers in life, only choices. Give yourself the strength you need to make decisions you want. Cultivate will power and grace in the core of the body with Adi's Ashtanga inspired all level exercises.

The liver plays a major role in metabolism, working hard everyday to produce compounds that aid in digestion, eliminate toxins and keep body biochemistry in balance. Feeling fatigued and cloudy? Get your blood moving with Sarah Kline in this sequence designed to stimulate your liver and release the energy source glycogen to the brain. You'll feel much better afterward. Promise.

In this all levels class, Sarah leads a series of poses that will increase blood flow to the digestive tract, stimulating intestinal action, and making digestion more efficient. The calming effects twists and forward bends will expand the abdomen and facilitate the release of entrapped gases, leading to more effective elimination.

Connect with your intention and find balance through this series of challenging standing poses guided by Adi in beautiful Wilson, Wyoming.

Neesha has us engaging in the present moment, guiding this practice of a series of backbends, designed to reduce lower back pain and tightness.

Yoga Chikitsa is yoga therapy describing the first series of the Ashtanga Vinyasa yoga practice. The traditional sequence consists of roughly 75 poses that take an hour and a half to two hours to complete. Adi modifies the classical sequence, breaking it down into three, one hour classes. This first session will begin with sun salutations and move to forward bends, hip openers & twists.

Finding grace and acceptance in our daily lives can be a path to enlightenment. Move your body with refinement and energize your system in this powerful hatha blend with Sarah.

Try saying that three times fast! No, we promise tongue twisters will not be the focus… but twisting postures? Perhaps. In today’s class Sarah will teach a Kundalini sequence intended to detoxify the liver. When our liver is clean & healthy our energy level soars & life is happier and longer!