In this practice, Sarah will incorporate three different Schools of Yoga: Kundalini, Tibetan and Kripalu Yoga in order to become more integrated.

If you are dedicated cyclist, chances are your body has been working hard and could benefit from some cross training. Neesha has designed a practice that will increase lung elasticity and counter the repetitive motion of pedaling in a seated position.

We all create our own reality on a daily basis. Even the healthiest person falls into a rut from time to time but knowing that you have the power to set an intention and change your reality empowers you to return to a life of greater vibrancy. Explore the Power of Intention with Sarah in this invigorating all-level sequence.

Learn how to make your body a solid and strong supporting base in postures in this beginner level Anusara class with Neesha. Gain the confidence and stability you will need to move into new poses with control and grace. For those new to yoga, this class is a must!

New to Yoga? Then this class with Sarah is a must for the beginner practitioner. The focus is on breath and alignment.

Jump back in time for the very first episode of Yoga Today. Join Sarah and familiar yogis Yvette and Barkley for a practice overlooking the pristine and natural setting of springtime Jackson Hole. This class focuses on deep breathing, strengthening the core and opening the heart.

In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or 'Kriyas,' which tear out the toxins and raise our energetic frequency.

Adi guides a series to open your body in preparation for Hanumanasana. Hanuman is known to be the great devotee of selfless service as well as the embodiment of Prana, or the life force.

Join Adi for an introduction to the Primary Series of the Ashtanga system. Realign your spine, detoxify your body, and build strength, flexibility and stamina through this vigorous Vinyasa practice. We will address the unseen principles of the practice: breath, bandhas (locks) & drishti (gaze).

Neesha guides a series of balancing poses and thigh openers, embodying the delight and discovery of being human.

Honor your body as your temple and let each pose become your prayer! Sarah leads an intermediate sequence that will awaken your inner dancer and inspire transformation.

Catch a blast from the past: the very first class we ever filmed with Adi! Things have changed over the course of more than 300 episodes, but one thing remains the same; Adi's classes are the real deal! This Ashtanga sequence is dedicated to letting go of any baggage you've been hanging onto through a series of deep hip openers.

Adi invites you to join in on opening our hearts. When we open our heart we awaken love, compassion, openness, and peace. This practice will energize the entire body and stimulate the nervous system.

Create space for stability, bliss, growth & change in today's all-levels Ashtanga class. Adi addresses the 1st and 2nd chakras (Muladhara & Svadhisthana) in a playful hip opening practice.

Sarah focuses the practice on six major areas of the body in series to promote symmetry to help relieve symptoms brought on by Scoliosis.

Take a moment to breathe and center. Learning to be present within the here and now is part of your initiation into the world of yoga. Adi leads a sequence of basic yoga postures that will relax and calm the body, sharpening your attention to sensation.

Stimulate and revitalize the digestive system through movement and breath with Adi, using a traditional Ashtanga sequence of twists and poses for all levels.

Peace is found from within. Our lives can be driven by our minds but to remain centered among external turmoil, we need to follow our hearts. Spread your shoulders wide and open across your chest to find strength within your core and open your heart. Join Adi for a practice that will open you up to your true nature: peaceful, happy and full of life!

Sun Salutations (Surya Namaskara in Sanskrit) are the core of a Vinyasa style yoga practice. Warm up the body with Sarah as she illuminates the basic components of sun salutations in this beginners Vinyasa.