Adi leads this class on back bending to open your chest and shoulders in a dynamic Ashtanga flow.

The skill of the day is the root to rise. Neesha will focus on downward extension to prepare you for the necessary lengthening of the spine needed for safe forward bends.

Strengthen the core of the body in this all-levels Ashtanga sequence with Adi that focuses on the 3 lower Chakras, or energy centers; where the roots of stability, strength, and self confidence live.

Adi leads a full spectrum class that addresses the ties between emotional balance and a steady breath. As we learn to observe how our breath fluctuations can affect our emotions, we will work to bring control to the breath and in turn, stability to our moods.

Finding center is a powerful tool for self-realization. Follow Neesha's Anusara practice as she cultivates focus and concentration on the hub of mind, body and heart, fusing all into blissful awareness.

Sarah leads an all-levels class honoring the Kripalu tradition. What defines Kripalu Yoga is an emphasis on awareness without judgment. In an effort to cultivate objectivity we will watch our internal dialogue throughout the dynamic, physical practice and take what we learn off the mat into daily life.

Bring awareness to your body and form a strong and stable pelvic foundation that will allow your spine to rise and lengthen. Expand the range of motion around your hip joints with hip openers while strengthening and stretching your spine with backbends in this all-levels Anusara class with Neesha.

When the mind and body work in harmony, great things are possible. Experience the power of internal connection and liberation through Sarah's intermediate, Ashtanga based class in beautiful Wilson, Wyoming.

Sarah reminds us that suffering is optional! We will make room for compassion in our decision making with a series of heart opening poses intended to bring joy to our lives by loving first from within.

Many people withhold emotional stress, resulting in residual tension around the belly and diaphragm. Sarah prepares you for Raja Kapotasana, an intense backbend that will open up your chest and release trapped anxieties!

Join Adi for an intermediate-advanced class focused on hip openers that will increase range of motion, oxygenate and strengthen the area around the joint. A series of arm balances will tone the muscles of the back and arms for a well-rounded, rigorous Ashtanga practice.

Twisting squeezes and strengthens the smooth muscles of the vital organs, allowing for better absorption of nutrients and elimination of wastes. Today, we'll set an intention to take the cleansing work we do on our mats and extend it to our everyday lives. Listen, breathe and purify your mind with Adi in this all levels Ashtanga Flow.

Creating what is important to you in your life begins with an intention. Still your mind and create space for visualization through the practice of moving meditation. Join Adi in an exploration of the power of intention.

Reduce anxiety and give your circulation a boost in this all-levels Hatha blend with Sarah focused on strengthening the heart.

Learning to understand and control the breath in movement is a fundamental skill learned in the practice of yoga, the path to liberation. Follow Adi as she blends basic Yogic breathing and movement in an Ashtanga class for all levels.

Start class with an oxygenating sequence of Kundalini Rapid Breath of Fire that will expand your lungs and awaken your spine. Then strengthen the muscles of your upper, middle and lower back in a core-strengthening Hatha blend with Sarah, set in the stunning Grand Teton National Park.

Stress and anxiety at work, a sedentary routine, even overdoing it at the gym: all of these things can cause tightness and discomfort in your hips, calves and hamstrings. Shift gears with Sarah for a series of poses designed to release stiffness in your lower body. Once relieved, you will feel empowered to move forward with a more fluid approach to life!

Tap into your inner life in this all-levels Hatha blend with Sarah as she unveils one of the "secrets of yoga." We are not a single entity but part of an immense interconnected whole and Sarah invites you to dedicate this class to the greater good by making your personal contribution to balance in our world.

Sarah reinforces one of Yoga Today's founding principles in this practice - that the benefits of asana and breathing are enhanced when one returns to the yoga mat with regularity.

Who couldn't use a little more tranquility in their lives? Cultivate inner peace through breathing exercises and small, slow movements in this practice for beginner yogis with Sarah.