Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.

Neesha will deepen awareness of your inner body position as it relates to the outer form of each pose as a mudra (imprint). Poses practiced with mudra awareness deeply inform the physical and psychological state. Please join us as we apex in ekapadarajakapotasana, or one legged royal pigeon pose.

We work hard, so why not play hard as well. The element of play will be our focus today! Devote an hour to pure delight with Neesha and you may not even notice that you're putting in hard work to build a stronger, leaner and healthier body! Attitude is everything so take a breath, smile and join us!

On a physical level, core strength is necessary to protect us in our practice; however the foremost concern in yoga is tending to our inner life. Sarah teaches an all-levels class that will tap into the core and awaken you to your potential!

Sarah has designed this class to prepare us for this powerful seated twist which engenders mental and physical stillness, as well as assimilative qualities.

Feel the universal connection and focus on softening into the back body. After a brief meditation, Neesha guides a holistic approach to moving into hip and hamstrings openers with ease.

Standing poses foster awareness, sensitivity & strength; preparing you for all other forms of poses. Join Neesha & the team in Sedona, Arizona for a journey to embrace the insights that are revealed through practice.

Sometimes we find ourselves just "going through the motions" in our daily lives. Wake up and invigorate your body in this intermediate/advanced Anusara class with Neesha. Discover the tools needed get in tune with your center by focusing on twists from the inside out.

Sarah focuses on a series of "Kriya" movements that stimulate and balance the subtle energy wheels in the body. This practice invigorates you and keeps you young!

Find the bliss of being and taste the essence of life in this all-levels Anusara class with Neesha. Learn how to harness the power of alignment to increase your capacity to experience delight in poses!

Action is the theme of this class in which Neesha brings to life one of the teachings of the Bhagavad Gita that encourages us to act from the highest truth inside. This intermediate class focuses on action informed by proper alignment of the body in hip openers.

Step into this full spectrum class and be reminded of the greatness that lies within you with every breath! Neesha encourages you to honor your body and rise to the promise of your highest self.

Pranic (life force) energy naturally flows through your body like electricity with every breath. Awaken untapped energy by bringing these currents into alignment in this all-levels hip opening class with Neesha.

In yoga, there are 7 Chakras, or energy vortexes that we focus on within our bodies. Found at the base of your spine, the Muladhara or "Root Chakra" consists of energy paths that extend downward like a root through the legs and feet, grounding you to the Earth. Improve your health and radiance by awakening your first Chakra in this all-levels class with Sarah.

Designed to realign the spine, detoxify the body, and build strength, flexibility and stamina in the body, the Primary Series of Ashtanga yoga is a comprehensive full-body workout. In this second sequence in her three-part series honoring Yoga Chikitsa, Adi addresses some common obstacles that are encountered in the practice.

Sarah leads this practice that focuses on a series of exercises that strengthen the flow of energy in the body, allowing us to vibrate at a higher frequency.

Human potential is often stifled by the sensation of fear. Learn to transform fear into courage as you turn your attention inward and focus on linking breath with movement in this beginner-level class with Sarah.

If you are constantly jumping between time zones, this class is for you! Sarah teaches a series of asanas to be practiced before, during and after flying that will ease the negative effects of jet lag, leaving you with a blissful, detoxifying yoga buzz, regardless of location!

Create inner beauty and goodness with Neesha in this all level episode focusing on a variety of Anusara inspired standing poses.

Muscle strength and flexibility are essential to maintaining healthy neutral spine position. Tight hamstrings often limit motion of the pelvis, transferring stress into the lower back and resulting in muscle soreness. In this class, Adi demonstrates basic yoga postures that will open up your hamstrings to prevent lower back pain.