Inspired by the teachings of Swami Kripalu, Amrit Desai developed the Kripalu Tradition to be a yoga of awareness, with the intention of helping practitioners lead more effective lives off the mat. Witness your consciousness without judgment and practice compassionate self-acceptance in this all-levels sequence with Sarah that will stir the flow of pranic energy throughout your body.

Prepare yourself for the rigors of an active mountain lifestyle! Connect with Adi for a mountain sports specific Ashtanga class for all yogis, designed to open and strengthen contracted thighs, hips, and shoulders. Inspiration provided by the beautiful Teton Range.

If you run or hike on a regular basis you probably experience tightness in the front of your body. Open the hips, thighs, chest and shoulders while strengthening the knees in this therapeutic class created just for runners by Adi.

Your body is a physical manifestation of your mental state. Sensations of fear can leave you in a condition that is less than pure. Eliminate tension and toxins with Sarah as she guides an intermediate practice leading to Upward Facing Bow pose, an expression of joy and fearlessness.

We live in a world where jumping between time zones is becoming a common occurrence. Sarah teaches a series of asanas to be practiced before, during & after flight that will help prevent the negative toll that a shift in time zones may take on your body.

Preventative medicine for shredders! Focus on the parts of the body most vital to snowboarders: the knees, ankles, shoulders and wrists. Sarah's all-levels practice will have you praying for snow!

Sarah teaches this advanced practice that will strengthen the endocrine system which regulates our moods and, in turn, our overall well-being.

Yoga is a union of mind, body and breath. Ahimsa, the yogic practice of non violence and consideration, is an important code of conduct to adhere to when engaging in deep opening postures. Respect your body's limitations and inner wisdom as you perform this sequence of hip openers with Adi, designed to strengthen and stretch the muscles surrounding your pelvis.

Align to the natural shifts of the seasons through hip opening poses with Neesha.

Sarah focuses on poses which strengthen the wrists, arms, and back. By practicing 'Santosha', one of the five niyamas, or guidelines for conscious living, we develop a sense of contentment in each asana.

Alter your true understanding of perspective through a variety of Anusara twisting poses with Neesha! Rotating the torso along the vertical of the spine will help remove that little slouch in your back, massage your organs and leave you feeling restored and invigorated!

Set a positive intention to find health and happiness while combating fatigue. After a circulation inducing warm-up, Sarah will lead you through a diverse flow that blends sun salutations, balancing poses, twists and hip openers. This class will leave you feeling energized and alive!

Sarah teaches this Kundalini sequence designed to help to eradicate fear and anxiety from the mind and body.

Dance with the natural patterns of life in an intermediate Anusara sequence with Neesha. Embrace the powers represented by the challenging 1-legged balancing pose, Natarajasana: creation & destruction. These contrasting complements are part of reality, so learn how to align with beginnings & endings to dance through your practice and move with grace.

Put your metabolism into high gear with energetic movement and vigorous deep breathing. Designed to burn calories and build strength, this Hatha blend class with Sarah will turn up the heat.

Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock) are interior body locks used to control the flow of energy. Tone, cleanse and energize the interior body and organs in this all-levels class with Sarah focused on core stabilization.

Sarah has designed this practice to specifically to combat fatigue! Forward bends help sharpen the memory, cool and calm the mind, while rejuvenating the entire body.

Deciding that you want to start doing yoga is the first step. Don't be intimidated, Sarah is here to guide you through a gentle introductory sequence that will shake your first-time jitters and have you comfortably downdogging with seasoned yogis in no time!

Engage your core and find the balance between letting go and holding tight in this intermediate Hatha Blend with Sarah. Exploring this dichotomy between determination and abandonment will help you to achieve revolving, split legged head-stand.

Explore heart opening exercises with Adi as she illuminates the heart through playful backbends in this intermediate-level Ashtanga sequence.