Watch a beautiful storm roll in and channel the energy of the day to move into more expansive poses. In this beginner level Anusara practice, Neesha will gently show you how to release your upper body in heart opening poses. As you move, your breath will serve as the bridge that unifies mind and body.

Line up and tune into life with Neesha as she demonstrates new ways to open yourself up through asymmetrical backbending poses.

Yoga is a great opportunity to choose. Today, choose to align your mind, body and heart with the flow of nature. Delight in your breath and align with the one life force that breathes us all with Neesha and friends in an Anusara practice focused on twisting postures.

Join Neesha for a full-spectrum Anusara class for all-levels that focuses on opening the front of the body with balancing postures and backbends. We'll hold the poses a little longer to ensure proper physical alignment and engagement of muscle energy.

Increase awareness to delight in the beauty of life by recognizing the one force that connects us all and keeps us alive. Bring your awareness to the breath and feel this basic universal pulsation moving through you with every inhale & exhale. Work toward your highest potential and add more love and goodness to the world with every pose in this full spectrum Anusara class with Neesha!

We are all on a path of growth. As life inevitably shifts around us, it's important to check in with old habits and change patterns that no longer serve us on this journey. This process begins in the mind. Practice letting go of old habits and blossom to your fullest self by softening your edges in a backbending class with Neesha.

Access your internal guru and tap into the deep wellspring of knowledge and power that resides within. Join Neesha and friends beside a babbling brook to contemplate inner wisdom throughout a series of hip and shoulder opening postures.

Join Neesha in the spectacular setting of the Tetons for a full body workout that will bring tone and flexibility to your arms, legs, core, heart & mind. Connect with a deeper part of yourself and find form, shape & discipline through this challenging Anusara practice.

Ground into the moment and test your stability through a series of life affirming balancing postures. Reconnect with nature and challenge yourself to achieve a stronger body in this playful Anusara class with Neesha.

Our natural state is freedom. Find spontaneity and rediscover what it's like to feel good in your body with Neesha in this Anusara series of liberating hip and shoulder opening exercises.

Change only happens when we have the expansiveness to allow new things into our lives. Neesha demonstrates how to set an intention and create the space needed in your body as well as in the rest of your life, to be able to receive. This all-levels Anusara sequence is focused on hip openers.

Catch the very first class that we produced with Neesha in this early episode of Yoga Today. We'll emphasize intention through powerful standing poses and twisting postures in a blissful Anusara sequence.

Join Neesha & friends to open the hips, shoulders and spine in an intermediate Anusara practice. Experience the evolution of an open body to establish the flexibility needed for proper Eka Pada Rajakapotasana. Out of one form comes an infinite variety of poses and this one can be intense; so honor your body and be mindful of your edges.

Experience what it feels like to have healthy shoulders and a wide open heart! This fun sequence of poses will impart the inner awakening that is inherent in the outer form of backbends! Sounds cosmic? ...it's Neesha so you can count on it!

Discover the rich secret of gratitude in an all-levels, full spectrum class with Neesha. When you shift your attitude toward the positive, your whole perspective aligns with greatness and your body follows. This sequence will bring your focus to the virtue of thankfulness. By expanding your body and mind you feel more connected to yourself and others. Enjoy!

Recharge your batteries in this all-levels Anusara backbending class. Open your heart and celebrate life with Neesha as she guides an observation of the currents of electricity in your body and teaches you to plug them in to increase energy in the body.

Choose to enhance the life that you lead and to cultivate what is meaningful to you! Through a series of strong standing poses, Neesha will move your focus to resiliency, mental clarity and acceptance. This all-levels Anusara class will tone your body and build awareness in your mind.

Practicing yoga is like taking a breather. It clears the mind and invigorates the body, helping you to step out into the world operating at your highest potential. Take an hour for yourself to open your chest and lungs, release tension and emanate confidence in this beginner heart opening class with Neesha.

Strength is a powerful tool when refined and applied with compassion. Follow Neesha through a practice of deep bends and twists to enhance feelings of strength and sensitivity in an Anusara all-levels practice.

Root into presence and find your core in this intermediate Anusara class with Neesha. Using the breath to sustain awareness on proper alignment, we will hold poses a little longer, building strength to open up the front of the body in back bends.