In this class, Adi has abbreviated the traditional Ashtanga sequence of the Primary Series to fit our 1-hour format. We'll engage in forward bending that will tone the front of the body and stimulate digestion; enhancing the absorption of nutrients as well as the elimination of wastes.

Back pain is a common physical ailment, but through the practice of yoga we can reduce back pain by increasing circulation and oxygenation of the blood in this region. Bring health to your spine through this all-levels Ashtanga practice with Adi.

Twisting cleanses the body, in turn cleansing the mind. Join Adi for a beginner Ashtanga practice that will enhance circulation, release tension and wring out your organs to stimulate the removal of toxins from your body.

Explore techniques that will open your chest and shoulders and make your backbends long and strong in this intermediate heart opening sequence with Adi.

Join Adi for an Ashtanga sequence focused on twisting to wring out the vital organs and stimulate the digestive system. Visualize twists as an opportunity to squeeze and soak your entire being. As you purify the body with this practice, you will in turn cleanse the lens of the mind making new possibilities more available.

Embrace every experience in this all levels backbending class with Adi. Often times we cling to joy and run from sorrow. As we let go of our attachments we will work towards becoming present to all sensation and centered in our everyday lives.

Overwhelmed by work and the fast pace of life? Take a moment for yourself and join Sarah for an all-levels Kundalini class that will boost your system, bringing energy back inward to help get you back on track to optimum health. When you care for yourself you become better positioned to care for others.

As if there isn't already enough to choose from at Yoga Today! Join Sarah for and be presented with a Vinyasa with variations. Be conscious of your body's specific needs and optimize accordingly.

Relax into your center as you withdraw from your senses. In this yoga basics class with Adi, the focus will be on the breath, making it easy to turn your attention inward. This mental shift will create a still and tranquil mind, illuminating your intentions and leaving you with a clear head to continue your day effectively.

Adi leads a fun, all-levels Ashtanga vinyasa (flow) intended to cultivate a positive attitude and remind you to look around and find beauty and grace in your everyday existence!

Adi leads a series of postures for enhanced circulation. Pumping up the blood flow will generate feelings of elation & overall well being, while alleviating symptoms of fatigue. Start class with sun salutations that will awaken and tone every inch of your body and continue with invigorating and mind sharpening inversions.

Create intense internal heat that will detoxify your muscles and organs in this all-levels Ashtanga Vinyasa with Adi. Simply focusing on linking breath with movement will leave you with a calm mind, improved circulation and a toned body.

The more comfortable we feel in our bodies, the happier we become. Strengthen and stretch the legs, hips, belly and shoulders with Neesha's body toning Anusara practice in the stunning Grand Teton National Park.

Discover and explore the 3 A's of Anusara Yoga: Attitude, Alignment and Action. Using this focus, Neesha will guide an introductory sequence that will enhance overall wellbeing.

Wake up and energize your body without reaching for that second cup of coffee! Neesha will lead you through a series of poses that will increase alertness the natural way. Open the front of your body, expand your lung capacity, improve circulation and stimulate the release of adrenaline through a series of backbending postures.

Embody and live the virtue of friendliness through Neesha's cooling and cleansing Anusara practice for all yogis.

If you're new to yoga then this practice is just the thing to get you started. Join Neesha for cosmic journey in the land of bubbles, happiness, and yoga basics (you'll see!)

Harmony is the sound of creation, underpinning our reality and coloring our experiences. Invigorate the whole body through a harmonic, full spectrum, all-levels Anusara practice guided by Neesha.

Find optimal balance between yourself and nature with Neesha in this intermediate-advanced Anusara practice focused on backbends.

Universally we all want to be free to move and express ourselves through body and voice. A sense of freedom comes with space. Learn techniques that will bring range of motion to the joints and expansion to body through a variety of Anusara poses with Neesha.