Align your body skillfully in balancing poses. In this practice we'll focus on the power of community.

Hone into the present moment in this fun Ashtanga flow series for all-levels! Expanding your awareness to your breath will make moving through postures safer, more invigorating and easier. We promise!

A happy mind lives in a healthy body. True health and happiness can be attained and maintained through a consistent lifestyle practice that harmonizes the mind, body and soul. For many, this practice is yoga. Reduce stress and relieve anxiety in this all-levels Anusara class with Neesha.

Migraine headaches afflict an estimated 28 million Americans, nearly as many who suffer from asthma, diabetes, and osteoarthritis combined. Sarah has designed a special Kundalini class to open the neck and shoulders to improve the circulation, helping to relieve the tension which can often trigger a migraine.

Sarah leads a relaxing sequence that will open your hips, hamstrings and ease you into a blissful state of mind.

When our minds are clear and connected we are better prepared to cultivate our intentions. Join Adi to find inner peace and make your own personal contribution to harmony within the world.

Reflect on your day with Sarah in this special sunset class designed for all levels to relieve fatigue and tension.

Balance is never achieved simply by "holding it!" Trying too hard can create further imbalance. Sarah demonstrates how to allow our bodies to become open channels for the flow of energy.

Build self awareness with this creative all-levels flow! Adi focuses on Svadhyaya, or self reflection through the use of Drishti, or the gaze.

Cultivate an attitude of courage through a backbending Vinyasa with Sarah. Strengthen your arms, legs and abdomen and add flexibility to your spine in this rejuvenating heart opening practice.

This class is a vinyasa for cardiovascular strength with Sarah. This intermediate practice will strengthen every muscle in your body while improving your lung capacity.

The Sciatic Nerve is the longest single nerve in the body. Irritation of any of the five nerve roots that branch from the sciatic nerve is known as Sciatica and causes pain in the lower back, buttock, and/or various parts of the leg and foot. Sarah leads an all-levels sequence of postures designed to keep your Sciatic Nerve supple and healthy and your body free of pain!

If you are feeling a little off balance, approach this class with a sense of humor and a bit of humility! Like many of the obstacles in our everyday lives, standing balancing postures can be a challenge. Sarah leads a stimulating all-levels Hatha blend that will motivate you to establish roots, and ground into your center.

Calling all caregivers! Take a moment for yourself and replenish the energy you so selflessly give to others. Sarah begins class with a short breathing (pranayama) exercise that will stimulate circulation and calm your mind. She then leads a blend of asanas that will release stress and tension in your neck and shoulders.

Let your daily worries dissolve with every exhale. Tune into the present moment and expand your consciousness by focusing on your breath through a playful flow sequence. Get ready to link breath with powerful movement! Ashtanga Vinyasa with Adi can be quite invigorating!

If you're not practicing them regularly, headstands and shoulderstands can foster a bit of apprehension (or downright fear!) - But when done appropriately and with care, they can be some of the most fun and satisfying poses in Yoga! In this class, Neesha coaches you into these poses while the Anusara principles of a bright inner body to bring health and longevity to your neck and shoulders!

Join Adi for a demonstration of basic yoga postures that will open your body and help you to build a fundamental skill set for your new yoga practice.

In this intermediate sequence Sarah guides our consciousness inward, away from the external distraction of the senses. Achieve inner peace and tranquility by freeing yourself of outside events and sensations and focusing on Pratyahara, the fifth element among the Eight limbs of Ashtanga Yoga.

Adi will turn our world upside down to gain new perspectives through a series of inversions. Though this will be an intermediate sequence, modifications will be given for novices looking to build a proper foundation for headstands, handstands, and forearm balances.

The ancient text, Hatha Yoga Pradipika states "The Yogi who can control breathing is free from bondage." Regardless of awareness, our lives are deeply affected by the quality of the breath. Practice bringing respiration into control with Sarah in this powerful Vinyasa flow.