Join Simon Park for a full-spectrum class, beginning with a series of sun salutes, then moving into shoulder and hip opening stretches to prepare the body for strong arm balancing poses.

Yoga Today proudly welcomes Philadelphia's own, Simon Park! In his first class with Yoga Today, he guides a restorative sequence geared towards the active athlete. Find relief for sore shoulders and tight hamstrings in this gentle stretching and toning sequence.

This is Mona Godfrey's go-to Vinyasa designed to bring serenity to the mind, while simultaneously boosting physical energy. A medium-paced power flow, this class challenges both beginner and intermediate yogis. Feel free to push your limits and invigorate or follow modifications offered for a more calming and soothing practice.

It's easy in our daily routine to find ourselves floating with our heads in the clouds, wondering and worrying. Grounding poses are a great way to reestablish a connection to this earth. Invoke a vision of becoming one with your environment and dedicate yourself to working within your system in this grounding sequence with our newest Instructor, Mona Godfrey.

A direct translation for Kundalini is coiled. In yoga, this coil is described as energy wrapping around the spinal cord. From this coil emerges an unconscious and instinctive force represented as physical energy. Learning how to control this energy is a key to developing control over our instincts and other human compulsions.

We are proud to introduce the newest Instructor to the Yoga Today Family, Amanda Botur. Amanda practices a Tantric, Prana Flow style of yoga, inspired by her primary teacher, Shiva Rea. In this playful arm balancing vinyasa, take a journey inside to find natural movements exist just below the surface.

Backbends, when done properly, can be a great source of energy and invigoration, but before jumping in, we must first warm up the spine.Join Adi and prepare your body for these deep, heart-opening and adrenal-boosting pinnacle postures!

Balancing, Burning and Breath of Fire. Leave no body part behind and flow your way to a happier & healthier you in this powerful well-rounded workout with Sarah.

Ring out tension from your mind all the way to the base of your spine in this twisting and asymmetric back bending class with Adi. This practice will provide restored physical energy as well as a mental clearing.

The key to a strong arm balancing practice is just that - Practice. It's with fearless mindful rehearsal that we are able to refine our skills and relinquish mental blocks that might be holding us back, on or off the mat. Challenge your willingness to let go and dive deeper into the unknown in this fantastic all level flow with Neesha.

Whether you're feeling anxious and wound-up, or dragging physically, a strong Power Flow can be a game-changer for your day. This one-hour decompression sequence is designed to get your blood pumping and work up a detoxifying sweat for a total mental and physical reset.

Burn off unwanted baggage with a replenishing series of hip openers and twists. By releasing tension in the lower back, twisting postures act as natural stress relievers. They also promote healthy detoxification, massaging the organs that assist in digestion and metabolism.

Increase feelings of health and happiness with improved digestion. By eliminating toxins and increasing absorption of nutrients, stimulate your metabolism through Ashtanga inspired twisting postures for all levels with Adi.

Lose yourself in the meditation and practice "nerve cleansing" in this calming practice.

Lift your mood and feel the positive the energy of the majestic Teton Mountains in this inspiring, all-levels Anusara practice.

Looking for a way to unwind? De-stress from a hectic day with this restorative Kundalini practice.

A Guru Challenge class! Join Neesha as she guides you through deep back bends and hip openers to prepare your body for the brilliant cosmic dancer posture.

A guru challenge class! Learn how to stand on your own two hands and surrender deeper into advanced arm balancing poses..