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Backbends to Energize the Spine
Yogis
Vinyasa
Adi Amar
56:36
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More about Expansive Heart Openers
Neesha... | Novice | 54:28
More about Asymmetrical Backbending Poses
Neesha... | Guru | 59:49
More about Twisting Postures for Alignment
Neesha... | Yogis | 55:07
More about Open the Front of the Body
Neesha... | Yogis | 56:12
More about Embodying the Breath
Neesha... | Yogis | 60:21
More about Let Go of Old Habits
Neesha... | Guru | 60:49
More about Hip and Shoulder Openers
Neesha... | Guru | 51:06
More about Total Body Yoga
Neesha... | Guru | 60:45
More about Balancing Postures
Neesha... | Yogis | 56:55
More about Experience Freedom in Hip and Shoulder Openers
Neesha... | Yogis | 65:37
More about Create Space through Hip Openers
Neesha... | Yogis | 62:47
More about Powerful Standing Poses
Neesha... | Yogis | 60:15
More about Royal One-Legged Pigeon Pose
Neesha... | Guru | 51:57
More about The Inner and Outer Benefits of Backbends
Neesha... | Guru | 51:29
More about A Positive Perspective
Neesha... | Yogis | 51:59
More about Energy Boosting Backbends
Neesha... | Yogis | 60:57
More about Mental Clarity and Stamina
Neesha... | Yogis | 60:02
More about Exude Confidence with Heart Openers
Neesha... | Novice | 60:33
More about Refining Sensitivity and Strength
Neesha... | Yogis | 59:49
More about Using Core Strength for Backbends
Neesha... | Guru | 60:14
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