Neesha directs this class on refinement of inner and outer spirals, through opening the legs and hips as we pinnacle in the complex pose of Vishramittrasana.

Neesha invites you to enjoy a full-spectrum class of creating boundaries to expand with greater potency with a focus on standing poses.

In this class Adi leads a series designed to open the feet, legs, hips, and the side body through a dynamic Ashtanga flow.

Sarah has designed this class to prepare us for this powerful seated twist which engenders mental and physical stillness, as well as assimilative qualities.

Neesha contemplates the way we organize our energy and actions through the use of focal points. Enjoy a mixture of standing poses, arm balances, inversions, twists, and backbends in this full-spectrum Anusara class.

This class focuses on the principle of resisting the periphery to get to the core. Neesha will guide you through a full spectrum class that is sure boost your energy level.

Yoga invites us to listen and act; to sense and rise up to new challenges. Neesha guides you to instill these virtues in an all levels heart opening class.

Neesha continues in the second of a three part series that focuses on all levels hip opening poses, moving closer towards the Lotus Pose.

Adi addresses the concept of Ahimsa (non-harming, non-violence) through exploring our inner dialogue with a standing and arm balance series. This practice will build strength, focus and concentration.

Neesha has us engaging in the present moment, guiding this practice of a series of backbends, designed to reduce lower back pain and tightness.

This is the first of a three part series, led by Neesha, focusing on all levels hip opening poses. These poses are an elemental foundation for achieving the Lotus Pose.

The skill of the day is the root to rise. Neesha will focus on downward extension to prepare you for the necessary lengthening of the spine needed for safe forward bends.

Cultivate a sense of wonder! Known as Abbuta in Sanskrit, wonder is a quality of enlightened living. Neesha will inspire you to recognize the extraordinary essence of you through a safe and fun backbending class.

Neesha guides a series of balancing poses and thigh openers, embodying the delight and discovery of being human.

Adi will turn our world upside down to gain new perspectives through a series of inversions. Though this will be an intermediate sequence, modifications will be given for novices looking to build a proper foundation for headstands, handstands, and forearm balances.

Adi leads this all levels class focusing on standing balance postures.

Migraine headaches afflict an estimated 28 million Americans, nearly as many who suffer from asthma, diabetes, and osteoarthritis combined. Sarah has designed a special Kundalini class to open the neck and shoulders to improve the circulation, helping to relieve the tension which can often trigger a migraine.

Action is the theme of this class in which Neesha brings to life one of the teachings of the Bhagavad Gita that encourages us to act from the highest truth inside. This intermediate class focuses on action informed by proper alignment of the body in hip openers.

This is a full spectrum Ashtanga basics class with Adi. In this beginner sequence consisting of modified sun salutations, and standing and seated poses, we will learn how yogis tie breath with movement to achieve energizing and aerobic vinyasas.

Adi leads this class on back bending to open your chest and shoulders in a dynamic Ashtanga flow.