In this class Adi leads a series designed to open the feet, legs, hips, and the side body through a dynamic Ashtanga flow.

Allow the light that shines deep within the core of your heart to emerge by awakening to your divine nature through chest and shoulder openers with Adi. This practice serves as a reminder of the beauty and truth that is found within.

Sarah focuses the practice on six major areas of the body in series to promote symmetry to help relieve symptoms brought on by Scoliosis.

Sarah has designed this class to prepare us for this powerful seated twist which engenders mental and physical stillness, as well as assimilative qualities.

This class has been designed to complement Ellen Barrertt's article in the January 2007 issue of Fit Yoga Magazine. Adi leads a sequence of dynamic movements that work toward balancing and stimulating the seven main Chakras that run along the spine.

Join Adi for this all levels class focusing on flow and emphasizing poses to strengthen the core.

Sarah explains and demonstrates six yoga asanas to increase circulation and promote healthy blood pressure.

Sarah focuses on poses which strengthen the wrists, arms, and back. By practicing ‘Santosha’, one of the five niyamas, or guidelines for conscious living, we develop a sense of contentment in each asana.

Sarah reminds us that suffering is optional! We will make room for compassion in our decision making with a series of heart opening poses intended to bring joy to our lives by loving first from within.

Santosha translates to contentment. Adi encourages us to cultivate this attitude. Diligent practice and active acceptance will remind you to simply be happy for what you have after this series of heart openers.

Balance is never achieved simply by "holding it!" Trying too hard can create further imbalance. Sarah demonstrates how to allow our bodies to become open channels for the flow of energy.

Adi guides a series to open your body in preparation for Hanumanasana. Hanuman is known to be the great devotee of selfless service as well as the embodiment of Prana, or the life force.

Holistic philosophies of yoga and acupressure are the focus of this class. Addressing the body's regulatory channels, Sarah's ACU-Yoga practice will help to relieve muscular tension and balance the vital life forces of the body.

Neesha has us engaging in the present moment, guiding this practice of a series of backbends, designed to reduce lower back pain and tightness.

Adi leads a full spectrum class that addresses the ties between emotional balance and a steady breath. As we learn to observe how our breath fluctuations can affect our emotions, we will work to bring control to the breath and in turn, stability to our moods.

Prepare your body for the wear and tear caused by intense weekend activity! Adi guides an all levels yoga fitness class that will build strength, flexibility, balance, and concentration to help you perform better and recover faster!

Migraine headaches afflict an estimated 28 million Americans, nearly as many who suffer from asthma, diabetes, and osteoarthritis combined. Sarah has designed a special Kundalini class to open the neck and shoulders to improve the circulation, helping to relieve the tension which can often trigger a migraine.

Action is the theme of this class in which Neesha brings to life one of the teachings of the Bhagavad Gita that encourages us to act from the highest truth inside. This intermediate class focuses on action informed by proper alignment of the body in hip openers.

Sarah has designed this practice to specifically to combat fatigue! Forward bends help sharpen the memory, cool and calm the mind, while rejuvenating the entire body.

Sarah teaches this advanced practice that will strengthen the endocrine system which regulates our moods and, in turn, our overall well-being.