Neesha directs this class on refinement of inner and outer spirals, through opening the legs and hips as we pinnacle in the complex pose of Vishramittrasana.

Through exhilarating heart openers and calming breathing techniques we will break through the limitations of our own circumstances and open up to our fullest potential. Adi has designed this class as an all levels workout that will lift your spirits.

In this class Adi leads a series designed to open the feet, legs, hips, and the side body through a dynamic Ashtanga flow.

This practice will bring flexibility to the spine. Sarah leads a series of cleansing exercises that have been designed to energize all 31 pairs of spinal nerves, each associated with various organs of the body.

Allow the light that shines deep within the core of your heart to emerge by awakening to your divine nature through chest and shoulder openers with Adi. This practice serves as a reminder of the beauty and truth that is found within.

This class has been designed to complement Ellen Barrertt's article in the January 2007 issue of Fit Yoga Magazine. Adi leads a sequence of dynamic movements that work toward balancing and stimulating the seven main Chakras that run along the spine.

This class focuses on the principle of resisting the periphery to get to the core. Neesha will guide you through a full spectrum class that is sure boost your energy level.

Join Adi for this all levels class focusing on flow and emphasizing poses to strengthen the core.

Adi invites you to join in on opening our hearts. When we open our heart we awaken love, compassion, openness, and peace. This practice will energize the entire body and stimulate the nervous system.

Sarah focuses on poses which strengthen the wrists, arms, and back. By practicing ‘Santosha’, one of the five niyamas, or guidelines for conscious living, we develop a sense of contentment in each asana.

Yoga invites us to listen and act; to sense and rise up to new challenges. Neesha guides you to instill these virtues in an all levels heart opening class.

Step into this full spectrum class and be reminded of the greatness that lies within you with every breath! Neesha encourages you to honor your body and rise to the promise of your highest self.

Santosha translates to contentment. Adi encourages us to cultivate this attitude. Diligent practice and active acceptance will remind you to simply be happy for what you have after this series of heart openers.

Adi guides a series to open your body in preparation for Hanumanasana. Hanuman is known to be the great devotee of selfless service as well as the embodiment of Prana, or the life force.

Holistic philosophies of yoga and acupressure are the focus of this class. Addressing the body's regulatory channels, Sarah's ACU-Yoga practice will help to relieve muscular tension and balance the vital life forces of the body.

This is the first of a three part series, led by Neesha, focusing on all levels hip opening poses. These poses are an elemental foundation for achieving the Lotus Pose.

Adi emphasizes common mistakes made within basic postures regarding the shoulders and chest.

This class is a vinyasa for cardiovascular strength with Sarah. This intermediate practice will strengthen every muscle in your body while improving your lung capacity.

Prepare your body for the wear and tear caused by intense weekend activity! Adi guides an all levels yoga fitness class that will build strength, flexibility, balance, and concentration to help you perform better and recover faster!

If you are dedicated cyclist, chances are your body has been working hard and could benefit from some cross training. Neesha has designed a practice that will increase lung elasticity and counter the repetitive motion of pedaling in a seated position.