Through exhilarating heart openers and calming breathing techniques we will break through the limitations of our own circumstances and open up to our fullest potential. Adi has designed this class as an all levels workout that will lift your spirits.

This practice will bring flexibility to the spine. Sarah leads a series of cleansing exercises that have been designed to energize all 31 pairs of spinal nerves, each associated with various organs of the body.

Allow the light that shines deep within the core of your heart to emerge by awakening to your divine nature through chest and shoulder openers with Adi. This practice serves as a reminder of the beauty and truth that is found within.

Neesha instructs about the fundamental pulsation of muscle energy and organic energy in a basic sequence.

Sarah has designed this class to prepare us for this powerful seated twist which engenders mental and physical stillness, as well as assimilative qualities.

This class has been designed to complement Ellen Barrertt's article in the January 2007 issue of Fit Yoga Magazine. Adi leads a sequence of dynamic movements that work toward balancing and stimulating the seven main Chakras that run along the spine.

This class focuses on the principle of resisting the periphery to get to the core. Neesha will guide you through a full spectrum class that is sure boost your energy level.

Sarah explains and demonstrates six yoga asanas to increase circulation and promote healthy blood pressure.

Adi invites you to join in on opening our hearts. When we open our heart we awaken love, compassion, openness, and peace. This practice will energize the entire body and stimulate the nervous system.

Sarah focuses on poses which strengthen the wrists, arms, and back. By practicing ‘Santosha’, one of the five niyamas, or guidelines for conscious living, we develop a sense of contentment in each asana.

Yoga invites us to listen and act; to sense and rise up to new challenges. Neesha guides you to instill these virtues in an all levels heart opening class.

Sarah reminds us that suffering is optional! We will make room for compassion in our decision making with a series of heart opening poses intended to bring joy to our lives by loving first from within.

Step into this full spectrum class and be reminded of the greatness that lies within you with every breath! Neesha encourages you to honor your body and rise to the promise of your highest self.

Santosha translates to contentment. Adi encourages us to cultivate this attitude. Diligent practice and active acceptance will remind you to simply be happy for what you have after this series of heart openers.

Balance is never achieved simply by "holding it!" Trying too hard can create further imbalance. Sarah demonstrates how to allow our bodies to become open channels for the flow of energy.

Adi guides a series to open your body in preparation for Hanumanasana. Hanuman is known to be the great devotee of selfless service as well as the embodiment of Prana, or the life force.

Holistic philosophies of yoga and acupressure are the focus of this class. Addressing the body's regulatory channels, Sarah's ACU-Yoga practice will help to relieve muscular tension and balance the vital life forces of the body.

Neesha has us engaging in the present moment, guiding this practice of a series of backbends, designed to reduce lower back pain and tightness.

Sarah brings focus to the present moment, reminding us that our bodies represent our divine vehicles.

This is the first of a three part series, led by Neesha, focusing on all levels hip opening poses. These poses are an elemental foundation for achieving the Lotus Pose.