Neesha directs this class on refinement of inner and outer spirals, through opening the legs and hips as we pinnacle in the complex pose of Vishramittrasana.

This practice will bring flexibility to the spine. Sarah leads a series of cleansing exercises that have been designed to energize all 31 pairs of spinal nerves, each associated with various organs of the body.

Sarah focuses on poses which strengthen the wrists, arms, and back. By practicing ‘Santosha’, one of the five niyamas, or guidelines for conscious living, we develop a sense of contentment in each asana.

Santosha translates to contentment. Adi encourages us to cultivate this attitude. Diligent practice and active acceptance will remind you to simply be happy for what you have after this series of heart openers.

Neesha has us engaging in the present moment, guiding this practice of a series of backbends, designed to reduce lower back pain and tightness.

This class is a vinyasa for cardiovascular strength with Sarah. This intermediate practice will strengthen every muscle in your body while improving your lung capacity.

Adi will turn our world upside down to gain new perspectives through a series of inversions. Though this will be an intermediate sequence, modifications will be given for novices looking to build a proper foundation for headstands, handstands, and forearm balances.

Action is the theme of this class in which Neesha brings to life one of the teachings of the Bhagavad Gita that encourages us to act from the highest truth inside. This intermediate class focuses on action informed by proper alignment of the body in hip openers.

Sarah teaches this advanced practice that will strengthen the endocrine system which regulates our moods and, in turn, our overall well-being.

Sarah leads a relaxing sequence that will open your hips, hamstrings and ease you into a blissful state of mind.

Neesha will inspire you to co-create your own expansion (Prapancha) in intermediate poses. This class will open your legs and hips while demonstrating diverse methods of movement in and out of poses that will extend the boundaries of your personal universe!

The Primary Series, known as Yoga Chikitsa, is yoga therapy that was developed to calm the nervous system and revitalize the digestive system. Pacing with the breath and grounding through the legs, Adi will guide you through this traditional Ashtanga flow.

Adi focuses on finding stability, security and stillness through a series of hip openers.

Sarah leads this practice that focuses on a series of exercises that strengthen the flow of energy in the body, allowing us to vibrate at a higher frequency.

Strengthen the Warrior within! Through mindful practice of physical and meditative discipline, this Kundalini set will awaken your muscles while cleansing your lymphatic system.

Charge your irresistible magnetic force with Neesha in this intermediate class. We will set an intention to harness muscle energy to cultivate power and abundance while practicing the skills needed for inversions.

Your body is a physical manifestation of your mental state. Sensations of fear can leave you in a condition that is less than pure. Eliminate tension and toxins with Sarah as she guides an intermediate practice leading to Upward Facing Bow pose, an expression of joy and fearlessness.

Put your metabolism into high gear with energetic movement and vigorous deep breathing. Designed to burn calories and build strength, this Hatha blend class with Sarah will turn up the heat.

When we're strong in our core we establish the stability needed to move deeper into poses and truly celebrate our body. In this class, Neesha leads a sequence that will work the deep muscles of the entire torso, setting the groundwork for more powerful movements of the extremities.

In this intermediate Ashtanga class Adi places an emphasis on triputi, a union of mind, body and breath. With slow, deliberate breaths, we will hold postures for an extended period of time, building muscle energy and taking our consciousness deep into this union.