Through exhilarating heart openers and calming breathing techniques we will break through the limitations of our own circumstances and open up to our fullest potential. Adi has designed this class as an all levels workout that will lift your spirits.

Neesha invites you to enjoy a full-spectrum class of creating boundaries to expand with greater potency with a focus on standing poses.

In this class Adi leads a series designed to open the feet, legs, hips, and the side body through a dynamic Ashtanga flow.

Allow the light that shines deep within the core of your heart to emerge by awakening to your divine nature through chest and shoulder openers with Adi. This practice serves as a reminder of the beauty and truth that is found within.

Sarah focuses the practice on six major areas of the body in series to promote symmetry to help relieve symptoms brought on by Scoliosis.

Neesha instructs about the fundamental pulsation of muscle energy and organic energy in a basic sequence.

Sarah has designed this class to prepare us for this powerful seated twist which engenders mental and physical stillness, as well as assimilative qualities.

Neesha contemplates the way we organize our energy and actions through the use of focal points. Enjoy a mixture of standing poses, arm balances, inversions, twists, and backbends in this full-spectrum Anusara class.

This class has been designed to complement Ellen Barrertt's article in the January 2007 issue of Fit Yoga Magazine. Adi leads a sequence of dynamic movements that work toward balancing and stimulating the seven main Chakras that run along the spine.

This class focuses on the principle of resisting the periphery to get to the core. Neesha will guide you through a full spectrum class that is sure boost your energy level.

Join Adi for this all levels class focusing on flow and emphasizing poses to strengthen the core.

Yoga invites us to listen and act; to sense and rise up to new challenges. Neesha guides you to instill these virtues in an all levels heart opening class.

Sarah reminds us that suffering is optional! We will make room for compassion in our decision making with a series of heart opening poses intended to bring joy to our lives by loving first from within.

Step into this full spectrum class and be reminded of the greatness that lies within you with every breath! Neesha encourages you to honor your body and rise to the promise of your highest self.

Neesha continues in the second of a three part series that focuses on all levels hip opening poses, moving closer towards the Lotus Pose.

Adi addresses the concept of Ahimsa (non-harming, non-violence) through exploring our inner dialogue with a standing and arm balance series. This practice will build strength, focus and concentration.

Balance is never achieved simply by "holding it!" Trying too hard can create further imbalance. Sarah demonstrates how to allow our bodies to become open channels for the flow of energy.

Adi guides a series to open your body in preparation for Hanumanasana. Hanuman is known to be the great devotee of selfless service as well as the embodiment of Prana, or the life force.

Holistic philosophies of yoga and acupressure are the focus of this class. Addressing the body's regulatory channels, Sarah's ACU-Yoga practice will help to relieve muscular tension and balance the vital life forces of the body.

Sarah brings focus to the present moment, reminding us that our bodies represent our divine vehicles.