Sarah explains and demonstrates six yoga asanas to increase circulation and promote healthy blood pressure.

Adi invites you to join in on opening our hearts. When we open our heart we awaken love, compassion, openness, and peace. This practice will energize the entire body and stimulate the nervous system.

Adi emphasizes common mistakes made within basic postures regarding the shoulders and chest.

The skill of the day is the root to rise. Neesha will focus on downward extension to prepare you for the necessary lengthening of the spine needed for safe forward bends.

This is a full spectrum Ashtanga basics class with Adi. In this beginner sequence consisting of modified sun salutations, and standing and seated poses, we will learn how yogis tie breath with movement to achieve energizing and aerobic vinyasas.

Adi showcases an exploration of yoga basics with an emphasis on standing poses.

Human potential is often stifled by the sensation of fear. Learn to transform fear into courage as you turn your attention inward and focus on linking breath with movement in this beginner-level class with Sarah.

Muscle strength and flexibility are essential to maintaining healthy neutral spine position. Tight hamstrings often limit motion of the pelvis, transferring stress into the lower back and resulting in muscle soreness. In this class, Adi demonstrates basic yoga postures that will open up your hamstrings to prevent lower back pain.

Wake up and energize your body without reaching for that second cup of coffee! Neesha will lead you through a series of poses that will increase alertness the natural way. Open the front of your body, expand your lung capacity, improve circulation and stimulate the release of adrenaline through a series of backbending postures.

Lighten up and purify with this fun Kundalini set. Warm up with the 5 Tibetan Rites and continue with a series of kriyas, or acts that will awaken each of your seven chakras by distributing untapped prana, or Kundalini energy residing at the base of your spine.

Energize and instill harmony within the body in this delightful blend of Hatha styles with Sarah. Moving through postures with both power and grace will leave you with a blissful, detoxifying yoga buzz that will have you smiling for the rest of your day!

The aim of yoga is to open up completely: physically, mentally, emotionally and spiritually in order to receive. Set an intention to give and receive thanks in your life in this introductory sequence with Sarah. Rather than letting your mind shift to thoughts of outward appearance and display in postures, keep your focus on your breath and find inner awareness that leads to gratitude.

We work hard, so why not play hard as well. The element of play will be our focus today! Devote an hour to pure delight with Neesha and you may not even notice that you're putting in hard work to build a stronger, leaner and healthier body! Attitude is everything so take a breath, smile and join us!

Practicing yoga is like taking a breather. It clears the mind and invigorates the body, helping you to step out into the world operating at your highest potential. Take an hour for yourself to open your chest and lungs, release tension and emanate confidence in this beginner heart opening class with Neesha.

Discover and explore the 3 A's of Anusara Yoga: Attitude, Alignment and Action. Using this focus, Neesha will guide an introductory sequence that will enhance overall wellbeing.

Watch a beautiful storm roll in and channel the energy of the day to move into more expansive poses. In this beginner level Anusara practice, Neesha will gently show you how to release your upper body in heart opening poses. As you move, your breath will serve as the bridge that unifies mind and body.

Relax into your center as you withdraw from your senses. In this yoga basics class with Adi, the focus will be on the breath, making it easy to turn your attention inward. This mental shift will create a still and tranquil mind, illuminating your intentions and leaving you with a clear head to continue your day effectively.

“Vinyasa” simply means breath-synchronized movement. Expand your consciousness and discover your fullest potential in this beginner level-Ashtanga Vinyasa with Adi. Using your breath to regulate the pace of your movements will ensure efficient circulation, in turn purifying your muscles and organs and creating intense, detoxifying internal heat.

When our minds are clear and connected we are better prepared to cultivate our intentions. Join Adi to find inner peace and make your own personal contribution to harmony within the world.

Twisting cleanses the body, in turn cleansing the mind. Join Adi for a beginner Ashtanga practice that will enhance circulation, release tension and wring out your organs to stimulate the removal of toxins from your body.