This practice will bring flexibility to the spine. Sarah leads a series of cleansing exercises that have been designed to energize all 31 pairs of spinal nerves, each associated with various organs of the body.

Sarah focuses the practice on six major areas of the body in series to promote symmetry to help relieve symptoms brought on by Scoliosis.

Sarah has designed this class to prepare us for this powerful seated twist which engenders mental and physical stillness, as well as assimilative qualities.

Sarah explains and demonstrates six yoga asanas to increase circulation and promote healthy blood pressure.

Sarah focuses on poses which strengthen the wrists, arms, and back. By practicing ‘Santosha’, one of the five niyamas, or guidelines for conscious living, we develop a sense of contentment in each asana.

Sarah reminds us that suffering is optional! We will make room for compassion in our decision making with a series of heart opening poses intended to bring joy to our lives by loving first from within.

Balance is never achieved simply by "holding it!" Trying too hard can create further imbalance. Sarah demonstrates how to allow our bodies to become open channels for the flow of energy.

Holistic philosophies of yoga and acupressure are the focus of this class. Addressing the body's regulatory channels, Sarah's ACU-Yoga practice will help to relieve muscular tension and balance the vital life forces of the body.

Sarah brings focus to the present moment, reminding us that our bodies represent our divine vehicles.

Sarah reinforces one of Yoga Today's founding principles in this practice - that the benefits of asana and breathing are enhanced when one returns to the yoga mat with regularity.

This class is a vinyasa for cardiovascular strength with Sarah. This intermediate practice will strengthen every muscle in your body while improving your lung capacity.

Sarah teaches this Kundalini sequence designed to help to eradicate fear and anxiety from the mind and body.

New to Yoga? Then this class with Sarah is a must for the beginner practitioner. The focus is on breath and alignment.

Migraine headaches afflict an estimated 28 million Americans, nearly as many who suffer from asthma, diabetes, and osteoarthritis combined. Sarah has designed a special Kundalini class to open the neck and shoulders to improve the circulation, helping to relieve the tension which can often trigger a migraine.

Sarah has designed this practice to specifically to combat fatigue! Forward bends help sharpen the memory, cool and calm the mind, while rejuvenating the entire body.

Sarah teaches this advanced practice that will strengthen the endocrine system which regulates our moods and, in turn, our overall well-being.

Sarah leads a relaxing sequence that will open your hips, hamstrings and ease you into a blissful state of mind.

Many people withhold emotional stress, resulting in residual tension around the belly and diaphragm. Sarah prepares you for Raja Kapotasana, an intense backbend that will open up your chest and release trapped anxieties!

Sarah demonstrates how to achieve an even spinal curve through a series of preparatory poses.

Sarah guides this class for an all levels Kundalini practice designed to fine tune your body.