Relief for Active Athletes

Just what I needed after heavy dance training!

Perfect class for stretching and grounding after running - great energy

It is great to see the Yoga Today Family expanding! I loved the way Sim...

It is great to see the Yoga Today Family expanding! I loved the way Simon took us into Savasana -pausing a few breaths with knees bent before straightening the legs. I frequently will experience discomfort in my low back when settleing into that pose but not today. My first class with Simon and my practice is already enhanced!

first day practicing after several weeks off with a lower back injury. p...

first day practicing after several weeks off with a lower back injury. perfect practice for gently but deeply stretching my back and shoulders. wonderful to include the entire savasana at end. wish all your classes did that! love simon's energy.... great class!

thank you simon!

Having spent a few days doing a lot of acrobatic and trapeze work, my bo...

Having spent a few days doing a lot of acrobatic and trapeze work, my body was in desperate need of some TLC, and this class really delivered. The super slow pace allowed the muscles to find their own point of relaxation, and to open without strain. I'm leaving my mat feeling a lot clearer. Many thanks.

after a very long run yesterday. Thank you!

Really enjoy Simon's instruction and practice. He provides sufficient g...

Really enjoy Simon's instruction and practice. He provides sufficient guidance without over talking. This is a great, relaxing way to start your day. Also really nice to have full shivasana at the end. I hope to see even more classes from Simon in the future.

great class, nice to have different teachers congrats

Great meditative stretching class.

Just what I needed today.

I loved this class for the helpful instruction, feel-good energy!! Nice ...

I loved this class for the helpful instruction, feel-good energy!! Nice to have some male energy! Nice to have the shorter class option! Thanks!

Welcome Simon! I liked the slowness of this class. Perfect for the end o...

Welcome Simon! I liked the slowness of this class. Perfect for the end of a long day or a slow early morning practice. No surprises, just mellow yoga!

Perfect class - have not had much enthusiasm for yoga after coming back ...

Perfect class - have not had much enthusiasm for yoga after coming back from an injury, this class completely turned it around! Thank you!

Thank you for a great class - loved the free movement cobra!

I took a break from yoga because I had gotten desperate in trying to los...

I took a break from yoga because I had gotten desperate in trying to lose the last of the baby weight. I started doing a lot of weight training. I noticed, recently, that my body was less flexible and I was feeling tight all over. This class is great in releasing all those muscles and helping me gain flexibility again.

I guess if you are coming from a flight or some sort of sports exhortati...

I guess if you are coming from a flight or some sort of sports exhortation, or very early in the morning this is the perfect class. Very nice relaxing pace , great stretches. If you want a powerful class this is not for you. Depends what you expect from your day.

Welcome Simon. :) Good to see Philly representing. Just had a lovely ...

Welcome Simon. :) Good to see Philly representing. Just had a lovely practice with you from my house in the Italian Market. Great class for after work. I feel light as a feather...

I was hoping for more variations, given the slow pace.

Welcome aboard Simon! This class was great! It was very calming! Thank you!

Thanks for helping me tend to my body after I tended to the earth!

great morning class! I love how relaxed Simon's demeanor is, it helps me...

great morning class! I love how relaxed Simon's demeanor is, it helps me to be more relaxed too.

After not getting much sleep from a long work day yesterday, I wasn't su...

After not getting much sleep from a long work day yesterday, I wasn't sure I had the energy for a yoga class. This replenished my energy rather than burning it up, and leaves me feeling ready for another day of work. Thank you for the savasana!

enjoyed the class very much, feel very relaxed. Could definitely have be...

enjoyed the class very much, feel very relaxed. Could definitely have been longer, at least 60 minutes.

Pretty basic class. A bit too slow for me, and I like slower paced class...

Pretty basic class. A bit too slow for me, and I like slower paced classes. Simon had Tai Chi elements to it even though he hadn't really mentioned it. Very relaxing.

I'm getting over jet lag and this was an excellent class - I enjoyed the...

I'm getting over jet lag and this was an excellent class - I enjoyed the slower pace, which is both strengthening and relaxing. Wonderful, clear instruction. Thanks Simon!

I loved the pace, and the experience of strength and aliveness in every ...

I loved the pace, and the experience of strength and aliveness in every pose. Thank you!

The time you had taken to explain savasana allowed me to experience just...

The time you had taken to explain savasana allowed me to experience just how important this pose is. I never really could understand the depth of this pose....thank you:)

Very good explanations!

Telling my shoulders and neck to "chill out" is now a part of my daily p...

Telling my shoulders and neck to "chill out" is now a part of my daily practice. Thank you for careful instructions to mindful movements - also loved the free-form twisty cobra. Very impressed with all the new Yoga Today teachers. Namaste!

Great class and I loved the pace. The shoulder relax reminders were gre...

Great class and I loved the pace. The shoulder relax reminders were great.

Lovely, gentle, opening flow

Highly recommended especially if you had a very long /stressful day or f...

Highly recommended especially if you had a very long /stressful day or flight. Thank you and Namaste.

Loved this class. Nice stretchy relaxing sequence that is perfect for no...

Loved this class. Nice stretchy relaxing sequence that is perfect for novices and non-athletes, too. Just enough flow to keep your mind from wandering while still providing some great stretches. Looking forward to more classes from Simon!

Excellent class; looking forward to more greatness from Mr. Park

Thank you and Welcome!

This is not a class just for hardcore athletes. I'm athletic but also e...

This is not a class just for hardcore athletes. I'm athletic but also end up with a lot of shoulder pain due to being tense at work. This was a great class to open up both my stressed shoulders and sore hamstrings (from running).

Thanks, Simon, for a healthy stretch. I did not realize how much I neede...

Thanks, Simon, for a healthy stretch. I did not realize how much I needed it! Welcome!

This is a good relaxing sequence. Welcome to the fold, Simon!

This practice was great before going to bed after a long day

Welcome, Simon.

Enjoyed the class very much. Great for winding-down.

This class was beautiful and relaxing, with a slow restorative pace. Per...

This class was beautiful and relaxing, with a slow restorative pace. Perfect for a break on a stressful day.

Very calming, good after a very tiring day, before going to sleep. Great...

Very calming, good after a very tiring day, before going to sleep. Great instuctor.

Loved the pace and emphasis on stretching. I'm looking forward to repea...

Loved the pace and emphasis on stretching. I'm looking forward to repeating this class soon. Simon is a great addition to the stellar Yoga Today staff!

Perfect for a sore body. Great istructions. Perfect pace in the vinyasas...

Perfect for a sore body. Great istructions. Perfect pace in the vinyasas, you really have time to stretch your breath! Thank you Simon and welcome!