Yoga Today - Get Down To Earth

startingsomewhere
Nashville, TN
17 days ago

Beautiful and just what I needed

Wonderful pace and flow.

nicabrera
Italy
19 days ago

relaxing and grounding. lovely.

amyjiron
denver, CO
20 days ago

help for this space cadet

I loved the simplicity. How can we ground ourselves when even our yoga ...

I loved the simplicity. How can we ground ourselves when even our yoga practice is complex? Problem solved with this class. Thank you!

amyjiron
denver, CO
20 days ago

help for this space cadet

I loved the simplicity. How can we ground ourselves when even our yoga ...

I loved the simplicity. How can we ground ourselves when even our yoga practice is complex? Problem solved with this class. Thank you!

amyjiron
denver, CO
20 days ago

help for this space cadet

I loved the simplicity. How can we ground ourselves when even our yoga ...

I loved the simplicity. How can we ground ourselves when even our yoga practice is complex? Problem solved with this class. Thank you!

amyjiron
denver, CO
20 days ago

help for this space cadet

I loved the simplicity. How can we ground ourselves when even our yoga ...

I loved the simplicity. How can we ground ourselves when even our yoga practice is complex? Problem solved with this class. Thank you!

Lisa Henley
Waiheke Island, New Zealand
25 days ago

Perfect

Awesome for relaxing after a stressful week.

holmbody
1 month ago

JMQ
County Wicklow, Ireland
1 month ago

thank you

Perfect Sunday morning practice for me!

Mary Swank
St. Cloud, MN
1 month ago

Grande opening!

Float away from this practice--and here is the paradox-- through groundi...

Float away from this practice--and here is the paradox-- through grounding! Lovely. Thank you Mona.

Maile
Honolulu, HI
1 month ago

A Change of Scenery

I really enjoyed Mona’s teaching and especially appreciated a class on g...

I really enjoyed Mona’s teaching and especially appreciated a class on grounding. Perfect pace to unwind and be present with your body after a hectic day.

Kerry
Germany
1 month ago

Welcome Mona!

Perfect class for winding down and getting centered - exactly what I nee...

Perfect class for winding down and getting centered - exactly what I needed today. Nice easy stretching with basic poses. Thank you Mona...

mettebs
Viborg, Denmark
1 month ago

Nice and relaxing with great stretches!

Another great class - thank you Mona :-)

Mara
Netherlands
1 month ago

A great class to ease back into pratice

Some nice shoulder stretches too!

Sarah
Switzerland
2 months ago

Truly calm and grounding

Sacha
Montreal, Canada
2 months ago

Beautiful class

I loved the slow flow of the vinyasas; very calming.

Robien Hali
Amsterdam, Netherlands
2 months ago

lovely!

what a lovely class, i felt very relaxed; thank you! another great perso...

what a lovely class, i felt very relaxed; thank you! another great person teaching us awesome stuff!

maria
Ecuador
2 months ago

compassionate

delightful, slow class. one gets a good all over yogic stretch. it must ...

delightful, slow class. one gets a good all over yogic stretch. it must be great too, as other reviewers have pointed out, to practice after a run. Mona´s calmness and compassion are wonderful. Love her teaching style. I´m looking forward to more of her classes!

cathleen
crestline, CA
2 months ago

Ahhhhhhhhh

I feel completely relaxed! This is a definite class to follow a long run.

lm2
2 months ago

back to earth

Wonderfully grounding practice, particularly after a strenuous work week!

Shamira
2 months ago

Sweet!

I did this class after a long run and it was perfect; lovely, relaxed pa...

I did this class after a long run and it was perfect; lovely, relaxed pace with nice stretches. Really enjoyed Mona's teaching style and look forward to more of her classes. Welcome Mona, and thanks!

glowingyogini
2 months ago

Lovely!

This was a lovely practice! I really enjoyed the slow, relaxed pace. Tha...

This was a lovely practice! I really enjoyed the slow, relaxed pace. Thank you for joining Yoga Today~

Kivrin
2 months ago

Lovely!

Really nice practice. Great for a day when you don't have a ton of energ...

Really nice practice. Great for a day when you don't have a ton of energy. I built up quite a bit of inner heat but didn't get sweaty.

Maheshwari
Halifax, Canada
2 months ago

Good class. Felt a little beginner like to me

DanRoux
Marietta, GA
2 months ago

Great class

Welcome to the team - a group of good peeps.

kine jespersen
silsand, Norway
2 months ago

Thank you and welcome, Mona!

This class was great! I felt so present.

tottaviani
Vietnam
2 months ago

Soothing, simple and straightforward

Liked the shoulder opening lying down. That was new to me. Welcome Mona

Stace
Madison, WI
2 months ago

Soother!

I had the same reaction as many--Mona is soothing! She reminds me of Sar...

I had the same reaction as many--Mona is soothing! She reminds me of Sarah during her "more serious" moments. In the future could you offer more guidance on the shoulder stretch where we laid with our arm under us? I didn't know which way my elbow & palm was to be facing for the most safety.

JoellePayet
Amsterdam, Netherlands
2 months ago

Gentle, soothing session

Annabelle Orozco
Montreal, Canada
2 months ago

And grounded you will be

This class is paced slow enough to allow you to adapt to every posture a...

This class is paced slow enough to allow you to adapt to every posture and let yourself truly be present. Also she's extremely nice giving instructions :)

Stephanie
2 months ago

Gently Opening

Restorative and focusing

Wilhemina Wong
Hong Kong, Hong Kong
2 months ago

Love this vinyasa flow

This is exactly what I needed this morning and thank you Mona for sharin...

This is exactly what I needed this morning and thank you Mona for sharing your wisdom with us. I am now ready to start my day feeling grounded. Namaste.

Michael Munas
Moon Township, PA
2 months ago

Great Class

A very relaxing and well yes, grounding class. I only got lost once and...

A very relaxing and well yes, grounding class. I only got lost once and for me that is a record. So thank you for a well-taught and very enjoyable class!

Khaing
Singapore, Singapore
2 months ago

Beautiful Series with Beautiful Mona <3 Simply Loving it <3

Vanina
Pereybere, Mauritius
2 months ago

So relaxing!

Warm welcome to Mona! I just loved this class. Mona guides you through t...

Warm welcome to Mona! I just loved this class. Mona guides you through this class with her calm voice and clear instructions, allowing you to deaply relaxe and get into the poses. The class is quite slow paced but I still manage to get a sweat. Perfect class for the days you feel all tense and exhausted. Thanks Mona!

Pierrette
West Jefferson, NC
2 months ago

Welcoming

Lovely. Thank you. Welcome, Mona.

Cyndi Perkins
Houghton, MI
2 months ago

Another Stellar Instructor and Spot-on Class

The universe sure watches out for me - I did something two days ago tha...

The universe sure watches out for me - I did something two days ago that strained my neck and shoulders. This class was a perfect way to ease back into regaining mobility and improve circulation. A restorative practice that greatly enhances the Yoga Today blend of offerings. Namaste and welcome Mona!

Sheri
Traverse City, MI
2 months ago

Lovely restorative class

Mona is another great addition to the Yoga Today staff! This was a wonde...

Mona is another great addition to the Yoga Today staff! This was a wonderfully restorative class and Mona gave detailed instruction in a calm, encouraging way. I feel grounded, more peaceful, and more flexible after this class.

Helen
United Kingdom
2 months ago

Grounding

Slow paced practice with good cues and instruction. Great to relieve the...

Slow paced practice with good cues and instruction. Great to relieve the stress of a busy week. Thank you :)

Lydia Rosencrants
2 months ago

Very Grounding and Relaxing

Welcome, Mona! This class is as grounding as billed. No fast based vin...

Welcome, Mona! This class is as grounding as billed. No fast based vinyasa - just very mindful and relaxing.

Get Down To Earth

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