Just what I needed on this Sunday morning. Thank you Sarah! Namaste

i like te soft and deep way of sarahs teaching- dankeschön...

Goes really deep into fewer poses which really builds the inner heat! E...

Goes really deep into fewer poses which really builds the inner heat! Excellent flow and instruction from Sarah as ever!

I loved the guided savasana..... and the rest.... thank you, Sarah, you ...

I loved the guided savasana..... and the rest.... thank you, Sarah, you are just so wonderful and sweet

I haven't been practicing for a long time, this was a great class to eas...

I haven't been practicing for a long time, this was a great class to ease it & begin to move the energy in my body

I love the Kundalini classes and Sarah's way of guiding the Kryias - Ple...

I love the Kundalini classes and Sarah's way of guiding the Kryias - Please more!!!!!!

love how sarah always shares her knowledge. this class is packed with wo...

love how sarah always shares her knowledge. this class is packed with wonderful, practical information.

My body feels strong and sort of soft. Wonderful class!

title says it all

Enjoyed the new video from Sarah and the focus on core, along with the b...

Enjoyed the new video from Sarah and the focus on core, along with the breath of fire to rev things up. Wonderful set for a snowy day!

Mostly centered on 3rd chakra. My husband thought this was pretty chall...

Mostly centered on 3rd chakra. My husband thought this was pretty challenging, but I didn't sweat so I thought it went smoothly. This is the kind of thing I need to be doing more frequently, with the core work. True, there was a lot of pause and talk in between kriyas, but it is such a treat to hear Sarah explain things. I also enjoyed the less common things like meditation and self massage and the eye exercise in this one :)

Another wonderful class from Sarah. Although the slow pace, which I usua...

Another wonderful class from Sarah. Although the slow pace, which I usually do not like, it feels like I am regenerated and my mind is cleared from all negative thoughts. Exactly what I needed. Thank you!

Great kundalini class. Some tough ab work mixed with meditative kriyas t...

Great kundalini class. Some tough ab work mixed with meditative kriyas that allow you to totally clear the mind!

This class was what I really needed after a busy week, invigorating, cha...

This class was what I really needed after a busy week, invigorating, challenging the abdominal muscles and challenging the mind to stay focused. It truly helped release a lot of muscle tightness in my back and Sarah does a wonderful job explaining the way you should breathe and use any props if needed.

Very nice, so good to do Kundalini for a change!

Sarah Kline is such a sweety. Always has something to make your body and...

Sarah Kline is such a sweety. Always has something to make your body and mind just melt. I feel so wonderfully strange right now. It was a nice break from the mundane sun salutation mixes which are good but get boring.

This class included a nice visualization and shivasana at the end. I wis...

This class included a nice visualization and shivasana at the end. I wish more classes included time for that. This class was challenging at times, but very slow and meditative. It was never repetitive, and the relaxing pace was nice!

Simple, but effective training, tempting to yogis from any background

A wonderful kundalini class. It was fun to do and find some new and/or u...

A wonderful kundalini class. It was fun to do and find some new and/or unexpected moves. Nice kriyas - I've been reluctant to do kundalini for a few years now after experiencing nausea and headache, but this class left me in great condition - thank you Sarah!

Interesting, different, a little strange but in the end very awesome. Lo...

Interesting, different, a little strange but in the end very awesome. Love the meditations!!

Thank you Sarah for sharing with us. I've learnt a great deal today. Alt...

Thank you Sarah for sharing with us. I've learnt a great deal today. Although I did experience a bit of a problem with the streaming of the video (possible because of heavy internet traffic), I am so glad that I did not give up trying. I could feel the benefits of this practice already, so thank you again. Namaste.

I feel nice and juicy thx Sera :) Love the new class !

just enough challenge, just enough reflection. a bit shorter duration al...

just enough challenge, just enough reflection. a bit shorter duration allows you to fit it in any time. thank you for this and all your classes.

don not underestimate this class it is very tiring for the muscles as we...

don not underestimate this class it is very tiring for the muscles as well as very invigorating and calming. it is everything wonderful from our precious sarah!

I'll be repeating this practice time and again for the vigorous yet rest...

I'll be repeating this practice time and again for the vigorous yet restorative benefits that tone body, soul and mind - and so that I may know the nine movements worth memorizing to call upon as needed during my day. Thanks for this further exploration of Kundalini, Sarah, I am very grateful that this particular form of Yoga has a home on Yoga Today. It is the diversity of the classes that keeps me coming back year after year. Well done and Namaste!