Great class from Neesha - it's good to be back:-)

This Class is about twho of my weaknesses, my fear to arm balances and t...

This Class is about twho of my weaknesses, my fear to arm balances and the painful hip openers, so the philosophy of acceptance and not judgment cames perfect gracias

I've done it twice. What I love most about it is that is a calm arm bala...

I've done it twice. What I love most about it is that is a calm arm balancing practice. I am a fan of arm balances and this is a great option for days when I want to practice them but I don't feel so energized. This class focuses on relinquishing ego and acceptance. And does so in a mellower practice that still gets you ready -with Neesha's great sequencing, as always- for bakasana, side bakasana, eka hasta bhujasana... And congratulations to the new radiant mom!

The most ease I have experienced with arm balances - and it didn't matte...

The most ease I have experienced with arm balances - and it didn't matter whether I "got it" or not. Thank you Neesha for being encouraging us to be gentle in our efforts. Congratulations on having a little one!!

I fall into the category of thinking that "I am bad at arm balances" and...

I fall into the category of thinking that "I am bad at arm balances" and generally avoid those practices. I took a chance here and am glad I did. I'll be returning to it. Neesha definitely has a serene mommy glow, too! -Congratulations -

And proper relaxation @ the end

Attitude of acceptance beautifully emphasized.

I thought of the serenity prayer as I experienced many interruptions fro...

I thought of the serenity prayer as I experienced many interruptions from my children for various needs, the last being to tell me all about dinosaurs. Thanks, Neesha. This really was a beautiful practice.

Most practices build heat and energy to build courage for the challengin...

Most practices build heat and energy to build courage for the challenging poses. I found my focus was too soft when we arrived at the arm balances, letting in feelings of apathy. Perhaps, that says something about my need to open and build momentum to tackle obstacles.

When I read "Arm Balance," my first thought was "uh-oh," as I have shoul...

When I read "Arm Balance," my first thought was "uh-oh," as I have shoulder issues. But I decided to embrace non-judging, fearlessness and the wisdom of that much-loved Serenity Prayer and I truly enjoyed the mental as well as the physical workout. Also enjoyed your self- transitioning, Neesha, as you soften yet challenge yourself in a skillful way in the postpartum days following the birth of your child. Blessings to you, New Mother!

I can't believe that was nearly an hour of yoga...it went by so quickly ...

I can't believe that was nearly an hour of yoga...it went by so quickly without being rushed. I liked this because there weren't any warrior or triangle poses and it incorporated lesser-done arm balances.

Neesha, Congratulations on your baby! You look great!

Nice to have a few new classes! Another great one from Neesha. A bit mor...

Nice to have a few new classes! Another great one from Neesha. A bit more of a relaxed pace.

Something for everyone in this class. Congratulations Neesha! 8 weeks po...

Something for everyone in this class. Congratulations Neesha! 8 weeks post-natal... Awesome!

Lovely practice. However, if you have really tight hamstrings, you'll ha...

Lovely practice. However, if you have really tight hamstrings, you'll have a tough time with the latter half of this class. I would have preferred more inverted arm balances instead of the ones that involved sitting with one leg straight, back upright, and putting your other calf behind your shoulder--that was tough. :)

Nice and easy practice, and a good beginning for those scary arm balance...

Nice and easy practice, and a good beginning for those scary arm balances!

a beautiful practice for when you're feeling tense and rushed. Lovely Ne...

a beautiful practice for when you're feeling tense and rushed. Lovely Neesha has a post-natal bloom about her, making it easy to give yourself up to the moment. Absolutely loved it. Many thanks Neesha and congratulations on the birth of your daughter.xxx

I really enjoyed this class, it was a little slower though still had som...

I really enjoyed this class, it was a little slower though still had some "harder" poses and many variations. Thank you ladies!

I found this class really slow, not really yogi level. However, Congrats...

I found this class really slow, not really yogi level. However, Congrats to Neesha! A post-natal inspiration.

This practice had a great pace and a nice balance between effort and sur...

This practice had a great pace and a nice balance between effort and surrender. Thank you!