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I enjoyed this one, nice balance of stretch without too much intensity. ...

I enjoyed this one, nice balance of stretch without too much intensity. Beautiful backdrop and I enjoyed the talking too :)

I enjoyed this one, nice balance of stretch without too much intensity. ...

I enjoyed this one, nice balance of stretch without too much intensity. Beautiful backdrop and I enjoyed the talking too :)

I enjoyed this one, nice balance of stretch without too much intensity. ...

I enjoyed this one, nice balance of stretch without too much intensity. Beautiful backdrop and I enjoyed the talking too :)

thank you for the information on muscles that contract when stressed. I ...

thank you for the information on muscles that contract when stressed. I feel distressed and my body feels happyyyyy. thank you

I'd have to agree with some of the other reviews - there's to much talk ...

I'd have to agree with some of the other reviews - there's to much talk and to many left/right mistakes...

The class is slower paced and has some long holds. I thought the poses w...

The class is slower paced and has some long holds. I thought the poses were basic, but Neesha's allignment cues for inner and outer spiral to root the femurs etc, became a little chattery by the end. I liked the class for it's slow moving basic poses and stretching of the psoas.

Uneven sides and talks too much. No flow

Another great class. I so appreciate your teachings, Neesha. You, and th...

Another great class. I so appreciate your teachings, Neesha. You, and the others here, have really helped me refine my mind, body and spirit through yoga. I can't thank you enough. I especially appreciate the gentle detail about alignment and muscle energy that you provide in this class (and others). Thank you.

Sorry, I did not enjoy this at all! Way too much empty talking, and from...

Sorry, I did not enjoy this at all! Way too much empty talking, and from someone who sounds inexperienced.

Your my new fav! My doctor told me to take a break from kundalini becaus...

Your my new fav! My doctor told me to take a break from kundalini because of my anxiety.. Because of that I found you! I like the nervous system breakdowns and having us activate leg muscles in poses. Wish you read these because I'm thankful.

After doing this class, I developed a clicking noise in my hip whenever ...

After doing this class, I developed a clicking noise in my hip whenever I walk. This class has hip stretches that are very intense - much more intense than the average yoga class. This class may only be appropriate for people who are extremely flexible or who are relatively young (under 30). I would not recommend it for anyone over 35, or anyone with a personal or family history of hip issues.

very nice and gentle. great words of wisdom, neesha! thank you.

this is exactly what I needed today. A slower meditative space, good str...

this is exactly what I needed today. A slower meditative space, good stretch of my legs. If I need fast, I go to ashtanga guru class:)

Lots of stretches from a lunge position and from 'warrior feet'. I foun...

Lots of stretches from a lunge position and from 'warrior feet'. I found this to be a relaxing and centering practice. It was only during the 'runners stretch' position near the end that the miscues had me confused.

Thank you Neesha-EXCELLENT class. You are a great teacher!

Enjoyed this practice immensely, thank you Neesha!

I loved this class. Neesha is the perfect person to teach this class. Sh...

I loved this class. Neesha is the perfect person to teach this class. She always clams me and explains the body & pose so well.

I loved the instructions on how to open the pelvis and let the energy ro...

I loved the instructions on how to open the pelvis and let the energy root down. I never thought that opening this area could provide such a profound effect on releasing stress in the body and how it’s held in this area. I loved the long poses that really allowed me to get into it and made me aware of where and how this energy is held.

Long holds. I do feel more alive!

Despite previous feedback, highlighting the 10 minute introduction. This...

Despite previous feedback, highlighting the 10 minute introduction. This was a very refreshing session, the introduction gave me time to centre myself, and then move, with focus and awareness into the asana practice. Feeling ready to start my day!

I'm 17 days past my hip surgery, and I can tell I am gaining strength. I...

I'm 17 days past my hip surgery, and I can tell I am gaining strength. I can put more weight into my "bad" leg during warrior II! YAY! I couldn't do that before surgery so this is great news.

The Bad: Lots of talking for a shorter class. (Ten full minutes of talk ...

The Bad: Lots of talking for a shorter class. (Ten full minutes of talk at the beginning before you start moving!) Several miscues/missed sides in poses. The Good: Despite the aforementioned issues, I still found this class to be enjoyable, relaxing, and restorative.

lovely restorative practice after a long week:)

opening up the hamstrings and rooting to de-stress

Wow, all that focusing on the femurs in the back plane of the body is am...

Wow, all that focusing on the femurs in the back plane of the body is amazing! I did this 24 hours ago and I feel physically, mentally and emotionally so much more free! Thanks Neesha!

Just enough physical movement with instruction. I usually find anusara ...

Just enough physical movement with instruction. I usually find anusara too wordy but belief I was more open to the guidance tonight. Thank you. Really helped lift me out of a funk.

What a lovely, nurturing class! Thank you, Neesha!

Neesha's wisdom comes through beautifully--just what I needed this morning!

great instruction on the alignment principles! thanks!!