great pelvis opening and back bending to open the heart. Feel soooo good...

great pelvis opening and back bending to open the heart. Feel soooo good. Will definitely put this in the queue to do again.

It's great to have a slightly shorter class for oversleepy mornings. Th...

It's great to have a slightly shorter class for oversleepy mornings. The opening breathing exercise resembles ego eradicator (except with kapalbhati) and had me thinking/hoping Adi might be moving into kundalini yoga. This is a happy-making sequence with a little hip opening, lots of twists, and deep, safe backbends.

This class flew by and really helped me wring out tension in my neck and...

This class flew by and really helped me wring out tension in my neck and back. Great class!

Great way to energize - thank you Adi!

Feels so good for my posture, and my muscles feel refreshed.

Coming back to this one & so glad I did, for me its a perfect pace & len...

Coming back to this one & so glad I did, for me its a perfect pace & length - you keep moving, but also really feel the work you're doing. Will look forward to do it again soon.

I love this series! I just did it and feel great. I added a head stand (...

I love this series! I just did it and feel great. I added a head stand (salamba sirsasana) to the end and felt that was a nice addition. Namaste :)

My back feels fantastic!

My back feels fantastic!

My back feels fantastic!

A wonderful vinyasa class. It was fun to mix it up a bit and add some ne...

A wonderful vinyasa class. It was fun to mix it up a bit and add some new and/or unexpected moves. Nice strengthening and flexibility challenges.

I did a 15 minute savasana on my new accupressure mat after this class a...

I did a 15 minute savasana on my new accupressure mat after this class and had an awesome rest of my day.

Best yoga class of my life!! Just the right amount of twists and stretch...

Best yoga class of my life!! Just the right amount of twists and stretch, thank you Adi :O)

Best yoga class of my life!! Just the right amount twists and stretch, t...

Best yoga class of my life!! Just the right amount twists and stretch, thank you Adi :O)

I definitely feel like this class upped my morning energy but the descri...

I definitely feel like this class upped my morning energy but the descriptions of poses seemed a bit too long in beginning of class and then later in class seemed too brief. In particular, I am not flexible enough to do bow or cobra pose and a knee problem prevents me doing the pose where you sit on your feet, and would have liked to know how I could modify these poses.

This class is perfect for those busier days, and for those "my alarm wen...

This class is perfect for those busier days, and for those "my alarm went off, but my sleepy brain was being defiant" days. Quick, energizing, and relaxing--thank you!

Loved this practice as ever with Adi, but the playback stopped constantl...

Loved this practice as ever with Adi, but the playback stopped constantly, I had to restart 6 times. This is happening a lot with yogatoday now, esp. on Mon morning UK time. V disappointing and frustrating.

great class. I felt my sacral energy pumping by the end

great class. I felt my sacral energy pumping by the end

great class. I felt my sacral energy pumping by the end

I don't always have time for a 60 minute class so this is perfect. As a...

I don't always have time for a 60 minute class so this is perfect. As always your classes are always relaxing. Keep the classes (long and short) coming :) Namaste

perfect class length for busier days

I loved the feeling of this class. It didn't have the discipline and ri...

I loved the feeling of this class. It didn't have the discipline and rigidity of some of Adi's classes. She seemed more relaxed and the pace reflected that. Often on days when I am looking for more of a meditative rather than physical experience I stay away from Adi's classes but this broke my stereotype. Very, very good.

Just loved the class. Great class for waking up and getting energized fo...

Just loved the class. Great class for waking up and getting energized for a beautiful day. Also loved the pace: not rushing into the poses and great attention to detail. Thanks for another great class, Adi!

Great energizer here...love the quick 47 minute practice before work!

With the pranayama and the flow, this is a great mind fog lifting practice.

better than watching Naked People on Recumbent bikes

puts you back in a proper posture, my upper back thanks you very much A...

puts you back in a proper posture, my upper back thanks you very much Adi and YogaToday. I noticed that my upper back (round shoulders) is getting more and more flexible even being over 45

Thank you Adi, I always enjoy your classes. You are an excellent thought...

Thank you Adi, I always enjoy your classes. You are an excellent thoughtful, teacher. Who lovingly articulates each gentle move so gracefully. I feel like I'm in the mountains with you. You are gifted. ~ Michele

This was just what I needed today. Interesting combinations, some slight...

This was just what I needed today. Interesting combinations, some slightly longer holds and stretches but still a good amount of movement. I also welcomed the shorter class time. Thank you!

great class

Great practice, just what I needed this morning!

Nice shorter practice. Good workout for a novice—built heat without bein...

Nice shorter practice. Good workout for a novice—built heat without being *too* difficult.

I'll do this one again for sure.

I'm starting to enjoy Adi's simple & precise instruction more and more. ...

I'm starting to enjoy Adi's simple & precise instruction more and more. This is a good intermediate class. Felt great doing upward bends and squeezing out my kidneys!

a solid sequence of stretches and poses leading up to floor bow. Particu...

a solid sequence of stretches and poses leading up to floor bow. Particularly good instruction and alignment tips on this one. Good steady pace. Does get your heart rate up nicely but not overly strenuous. Thanks!

Thank you for sharing this beautiful practice with us Adi!

Pranayama, lunges, standing balancing, backbends, abs. Solid class.

there was not a continuous flow, but it was a nice pace and very relaxin...

there was not a continuous flow, but it was a nice pace and very relaxing and calming. Most of the poses were pretty straightforward and nothing too complex. Good class, as always, but not one of my favorites.

Very complete class- loved the ultra-slow reverse push up!!

Another well paced practice from Adi, nice constant movement into strong...

Another well paced practice from Adi, nice constant movement into strong poses. Good early morning class to get you all stretched out and warmed up!

Not only was this class energizing, cleansing and all over a great stret...

Not only was this class energizing, cleansing and all over a great stretch but Adi mentions some important things to remember about yoga and about life! Thank you Adi :)

Nice pace and a good squeeze.

Too often I forget where creative energy lies. Thank you for this powerf...

Too often I forget where creative energy lies. Thank you for this powerful yet gentle reminder!

Too often I forget where creative energy lies. Thank you for this powerf...

Too often I forget where creative energy lies. Thank you for this powerful yet gentle reminder!

Too often I forget where creative energy lies. Thank you for this powerf...

Too often I forget where creative energy lies. Thank you for this powerful yet gentle reminder!

Too often I forget where creative energy lies. Thank you for this powerf...

Too often I forget where creative energy lies. Thank you for this powerful yet gentle reminder!

Too often I forget where creative energy lies. Thank you for this powerf...

Too often I forget where creative energy lies. Thank you for this powerful yet gentle reminder!

After a week of commuting, sitting for hours on trains, and squeezing i...

After a week of commuting, sitting for hours on trains, and squeezing in some restrorative yoga, this was just what I needed to energise me and start my weekend.

fun, energetic, interesting! great class! I like the shorter 47 minutes!...

fun, energetic, interesting! great class! I like the shorter 47 minutes! liked the pranayama also.

I've been ill and thought this might help clear the cloudy head. Success...

I've been ill and thought this might help clear the cloudy head. Success - it was challenging in places, yet interesting and kept the blood flowing. I would have enjoyed a guided shavasana at the end (especially as the session was 47 min) as Adi is so good at those. Thank you, as always.

For me some of the poses where tricky. Good descriptions but then I look...

For me some of the poses where tricky. Good descriptions but then I look up and, so that is how it is done. I wanted a workout this morning and I feel I got one.