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Create Space through Hip Openers

Bio_neesha

Skill Level: Yogis

Style: Anusara �

Focus: Unknown

Length: 62:47

Instructor: Neesha Zollinger

Description
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Change only happens when we have the expansiveness to allow new things into our lives. Neesha demonstrates how to set an intention and create the space needed in your body as well as in the rest of your life, to be able to receive. This all-levels Anusara sequence is focused on hip openers.

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Reviews (20)

Discussion (0)

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20 Reviews | Average

User_yogi

Sharon
4 months ago

Jen_yoga_pic

Jen
Canada
9 months ago

A Balanced Practice

Triangle_right

A varied Anusara practice. Mostly standing postures. A bit of balancing,...

Triangle_down

A varied Anusara practice. Mostly standing postures. A bit of balancing, a lot of hip opening. Nicely sequenced and overall balanced.

User_yogi

Shellie Rice
Boise, ID
1 year ago

Perfect for Drawing your Focus Inward

Triangle_right

This simplistic sequence allowed me to steady my mind and breath, soften...

Triangle_down

This simplistic sequence allowed me to steady my mind and breath, soften the focus and observe my body. Just the right amount of spot on cueing contributed to the relaxing feeling of the class. Very effective opener.

User_yogi

soniarenee
1 year ago

this class is truly a blessing

User_yogi

Renate
Bay Area, CA
1 year ago

Steady and Gradual and Effective

Triangle_right

I enjoyed the idea of creating space not only in my hips (which really n...

Triangle_down

I enjoyed the idea of creating space not only in my hips (which really need it) but in my life. As I am also nursing a sore back, this class with its modifications was definitely appreciated.

User_yogi

Maheshwari
Halifax, Canada
1 year ago

slower pace, felt really nice today when I have a sore back.

Buffy_showtime

Kivrin
1 year ago

Novice-friendly!

Nice class. Not too tough, but you still build up a bit of heat.

Min_profil_beskaaret

Bloedoere
Copenhagen, Denmark
1 year ago

I can unterstand & follow

It feels so good :-) just what I hoped yoga to be!

Dscf0621

tothency
Debrecen, Hungary
1 year ago

Mara
Netherlands
1 year ago

Nice flow, great pace

Not too intense, but not too mellow, the pace keeps you moving

Kimberly
1 year ago

Space for Change

Triangle_right

It was a nice practice but I particularly liked the idea of creating spa...

Triangle_down

It was a nice practice but I particularly liked the idea of creating space for change.

User_yogi

Dave
Plymouth, MA
1 year ago

Adding to My Queue

Triangle_right

An evenly paced hip opening class with nice metaphor: create space in yo...

Triangle_down

An evenly paced hip opening class with nice metaphor: create space in your hips to create space in the rest of your life. This will be a class I come back to.

User_yogi

Jenny B
1 year ago

Nice, Restorative Class!

Triangle_right

Every class with Neesha teaches me more about my body and proper alignme...

Triangle_down

Every class with Neesha teaches me more about my body and proper alignment. Thank you!

P1040985

JMQ
County Wicklow, Ireland
1 year ago

nicely paced and great for all levels

User_yogi

jackiethesongstress
Windsor, Canada
1 year ago

Great Pace

Wow, thanks Neesha. This moved at a nice steady pace..I feel amazing!

User_yogi

mary
Paris, France
1 year ago

Annual-sunflower

Helen
United Kingdom
1 year ago

Great class

Nice hip openers at a good pace. Thank you

102_0504

alexx
Burlington, VT
1 year ago

awesome and relaxing

Triangle_right

this is a great new class! great for toning and opening, and has some gr...

Triangle_down

this is a great new class! great for toning and opening, and has some great poses like pigeon and fire log. i will definitely be returning to this one =)

Kerry
Germany
1 year ago

slow and mellow

Triangle_right

A nice restorative class for after a hard day of exercise. Lots of cues ...

Triangle_down

A nice restorative class for after a hard day of exercise. Lots of cues for shins in/thighs out to get deeper into the hip joints.

User_yogi

lkg
Abq
1 year ago

Beautiful Class

Triangle_right

A nice progression of hip openers that is evenly paced--a fantastic clas...

Triangle_down

A nice progression of hip openers that is evenly paced--a fantastic class to stretch and strengthen after a long bike ride today.

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