Refining Sensitivity and Strength

This practice was perfect getting back to yoga after a break. The pace w...

This practice was perfect getting back to yoga after a break. The pace was just right to get a stretch, but still move through a pose. Thank you Neesha! : )

Neesha's cues were really clear in what muscles to engage at every step ...

Neesha's cues were really clear in what muscles to engage at every step of the way. By following these cues I was using a lot more muscle strength than normal all through the class. Hard work but feels great after.

Nice practice that generates a bit of heat. Lots of forward bending; I a...

Nice practice that generates a bit of heat. Lots of forward bending; I actually got cloudy vision for a few moments after hanging upside down for so long! But that was okay.

Nice strong twists that culminate in Ganapati's pose--love it! I love le...

Nice strong twists that culminate in Ganapati's pose--love it! I love learning to relax my palate. It just makes everything better :-)

Felt good after a lot of squats and walking lunges this week.

This class started out "easy" at the beginning, and increasingly got mor...

This class started out "easy" at the beginning, and increasingly got more challenging for me towards the middle-- and then a slow cool down. It was nice!

This class was a huge challenge for me. Maybe because I've mostly been d...

This class was a huge challenge for me. Maybe because I've mostly been doing hip-opening and heart-opening classes. Lots of time spent in standing forward bend, and it kind of gave me a headache. A good class overall, but a rough one for me today.

Well strength in the shoulders most important, a supple spine and open c...

Well strength in the shoulders most important, a supple spine and open chest. My energy is that 1 level up which is great for my next training routine/s .. thks

Felt Great! Good on sore lower backs

throb throb hhhhuuummmm!!!!!!!

Fantastic - the twisting gently popped open some space in my pelvis and ...

Fantastic - the twisting gently popped open some space in my pelvis and along my spine.

Neesha has an effective and relaxed style. She provides ample time in b...

Neesha has an effective and relaxed style. She provides ample time in between the poses to understand and follow the instructions. Thanks Neesha for a great class. Nahid

Felt really good after the class. Clear explanation with twists to wrin...

Felt really good after the class. Clear explanation with twists to wring out the digestive organs. Thanks!

I had a lot of back pain this morning from my menstrual cycle, and this ...

I had a lot of back pain this morning from my menstrual cycle, and this relieved it completely! Thank you Neesha for another great Anusara class!

great class with neesha. like her playful easy style :)

Nessha at her best. Challenging, focused, meditative all at once

Loved this class. The twists felt wonderful and Neesha's instructions we...

Loved this class. The twists felt wonderful and Neesha's instructions were great and very helpful going into the poses. Thanks for a great class Neesha.

I really enjoyed this introduction to yoga. I had never tried it before...

I really enjoyed this introduction to yoga. I had never tried it before. The pace was steady and well vocalized to I could follow along with out any experience of what things were called Every movement was controlled enough that I could look at the monitor and make sure I was doing the same thing as the instructor. Thanks.

just what I need after an unfortunate three month break from yoga. Not t...

just what I need after an unfortunate three month break from yoga. Not too challenging, but I feel that it is building my strength and flexibility back each time i do it.

A nice class with standing postures only and lots of binding to get the ...

A nice class with standing postures only and lots of binding to get the shoulder's open. The twists really released a lot for me and felt great at the end. Thanks Neesha! Nice to see some new classes :)

slow paced but feeling great

Blue skies, Green grass and a sunny Neesha.....ahhhhhhh.

This was a lovely, basic class, with an interesting apex pose-elephant's...

This was a lovely, basic class, with an interesting apex pose-elephant's trunk.

Not one of the best Anusara classes. Found it a bit repetitious.

I love this class. I have taken it once more and had the same feeling of...

I love this class. I have taken it once more and had the same feeling of relieve. I love twisting. I really gets to my spine and takes all the stiffness away. JUST LOVE IT!

Easing back into practice on a hot day, this one was a challenge for me....

Easing back into practice on a hot day, this one was a challenge for me. But really appreciated the instruction which was really focused on the body. The concept of the class sprang naturally from that rather than taking over the instruction. Twist it up!

Soft paced that lead to some deep twists and hip openers. Lovely.

I am just getting back into yoga after a short hiatus. This class was pe...

I am just getting back into yoga after a short hiatus. This class was perfectly paced and left me feeling strong and calm.

Another lovely class. thanks Neesha!