A Practice with Options!

Sarah's guru classes are amazing! Just turned 44, but I feel stronger a...

Sarah's guru classes are amazing! Just turned 44, but I feel stronger and more alive than ever! Would love to see more of these, both kundalini and vinyasa! Thank you!

I am in no way shape or form at guru-level, but it was so fun to attempt...

I am in no way shape or form at guru-level, but it was so fun to attempt this class and to see some of the advanced options to more traditional poses. I rested and watched a lot in this class, attempted a few poses that were new to me, and found it all effective (even with many modifications and child poses) and fascinating! I'll try this again in the future to gauge my progress.

Such a good all round class for whole body strengthening - Great for lar...

Such a good all round class for whole body strengthening - Great for larger leg muscles and shoulders especially and a few poses I haven't done for a long time so what fun, thank you!

Great Vinyasa practice, really like the 'options', I think it is importa...

Great Vinyasa practice, really like the 'options', I think it is important for a Yoga teacher to be gentle with the less able and challenge the advanced students.

After nearly two weeks without personal practice due to injury (not from...

After nearly two weeks without personal practice due to injury (not from yoga), thank you for re igniting my passion. I will be returning to this class to continuie to build up, passion, peace and strength.

Different variations and combinations with a nice flow.

Strengthening, vigorous and nice message.

I loved this class, the options allowed you to observe your view to how ...

I loved this class, the options allowed you to observe your view to how you might push yourself, I noticed in which poses I tended to push almost beyond my limits and those that I was slightly fearful in going to the next stage. After wards I felt a real calm and radiance, this one is being added to my 'favourites' library for sure. thank you Sarah

This is such a wonderful and dynamic class. Please try it and find a ne...

This is such a wonderful and dynamic class. Please try it and find a new place for yourself at the end. I am smiling! Gray Carr

I felt such a surge of emotions when I was done, especially happiness an...

I felt such a surge of emotions when I was done, especially happiness and gratitude. What a wonderful blend of poses.

Worked many different muscle groups, very intense, options very clearly ...

Worked many different muscle groups, very intense, options very clearly explained. I also like that she doesn't take video time to stay in shavasana at the end. I can do that on my own, much prefer having the extra practice time!

very nice class by sarah

Did it just before bed. Hope I sleep well.

Felt a bit dizzy with this one but enjoyed having options to work throug...

Felt a bit dizzy with this one but enjoyed having options to work through. Definitely will be coming back to this one for a second serving ;)

A great mix of strengthening, balancing and flexibility. I loved the wor...

A great mix of strengthening, balancing and flexibility. I loved the work out and the breathing kept me connected. Thank you!

What a great class! Lot's of flow and variation! Thanks Sarah!

challenging with lots of flow. Many double dipping chatarungas and other...

challenging with lots of flow. Many double dipping chatarungas and other shoulder strengtheners. Hamstrings also feel great. I really like Sarah's vinyasa classes - would love to see more guru ones on Yoga Today :)

It made me sweat, and scream during the chaturangas :)

Great class. Really built a lot of heat in this one

I love Sarah's guru classes, they are typically a little quicker paced a...

I love Sarah's guru classes, they are typically a little quicker paced and she offers lots of opportunities to challenge yourself with more intermediate postures, or to stay where you're comfortable. This class is no exception - this is a vinyasa/flow class that focuses on strength building through chatarungas, and opens with goddess poses to build heat. She also goes through some balancing poses (tree, hand to foot pose, warrior III, half-moon pose, and forearm balance), ending with back bends, shoulder stand, and fish pose. excellent class, I'll buy this one!