The Chakras

Enjoyed the class. Very clear, easy to follow and exciting. Thank you Sa...

Enjoyed the class. Very clear, easy to follow and exciting. Thank you Sarah.

THANK YOU! fave class by far. (so far) this class releases tension in th...

THANK YOU! fave class by far. (so far) this class releases tension in the thoracic spine area and makes you feel giddy with wonderful energy all day long.

My first Kundalini class and I loved it! It was fun, light and left me w...

My first Kundalini class and I loved it! It was fun, light and left me with a feeling of gentleness and gratitude. Worked up a little bit of a sweat without feeling too much strain. Great practice for those looking for some movement and a more spiritual practice on a rainy day. Thank you Sarah!

Who knew I could feel this good? Just starting yoga and this was amazin...

Who knew I could feel this good? Just starting yoga and this was amazing, invigorating and relaxing all in one.

This is my favorite mid-day practice on a work day. It works out my com...

This is my favorite mid-day practice on a work day. It works out my computer tension and clears my head. I love the Sanskrit participation...calms my thoughts...it is my little vacation. I keep coming back.

Sarah Kline continues to inspire me as I endulge in yoga! I wish I could...

Sarah Kline continues to inspire me as I endulge in yoga! I wish I could spend a month with her in an Ashram. She has so much great knowledge!

That was terrific! Invigorating, energizing, yet also calming. I am new ...

That was terrific! Invigorating, energizing, yet also calming. I am new to kundalini (i have done a few before- but found them difficult. Not 'stretchy' enough). But i loved this, and my spine feels more flexible. thank you Sarah!!

Génial , je me sens déverouillée.

feels like taking a shower. from inside.

Thanks once again for a beautiful practice!

Absolutely loved the Chakras with Sarah Kline!! This happened to be my f...

Absolutely loved the Chakras with Sarah Kline!! This happened to be my first Yoga Today lesson and I loved it!!

All of my favoritesof Sarah's poses in one class. I'm a happy yogini ri...

All of my favoritesof Sarah's poses in one class. I'm a happy yogini right now!

Thank you Sarah for sharing your practice in such easy way.You remind m...

Thank you Sarah for sharing your practice in such easy way.You remind me my teacher who now oversees and I really miss her and our practice.

I always love Sarah's kundalini classes.

With the Grand Tetons in the background and Sarah's personal and compass...

With the Grand Tetons in the background and Sarah's personal and compassionate guided imagery throughout, I feel humbled and renewed. My spine does, as well! I'm healing from a difficult and stubborn bronchitis and I could just feel my chest easing as I utilized and focused on breathing within the kriyas. A fantastic class.

Sarah you are an amazing teacher. You are a very gifted human being. Na...

Sarah you are an amazing teacher. You are a very gifted human being. Namastê

I liked this class. It was a hard one as I have had neck pain for a few ...

I liked this class. It was a hard one as I have had neck pain for a few days and my neck muscles are still tight.

Juiced up chakras!

I found this practice nice and energizing. Thanks Sara!

like it ! thank you sarah

I'm really finding some amazing release from learning Kriyas. Namaste

Kundalini always scared me but it is impossible to be scared during this...

Kundalini always scared me but it is impossible to be scared during this class with Sarah Kline's positive energy and clear instruction. I feel amazing!

This was an excellent class. Very engaging, easy to follow and benefici...

This was an excellent class. Very engaging, easy to follow and beneficial.

Kline you are what is wrong with western yoga. Please find a new path.

Thankyou!

Loved it!!

I loved the physiological explanations and theory behind the kriyas. A...

I loved the physiological explanations and theory behind the kriyas. Also, the comment "we are all just vibrations" was poignant. Thank you.

I am moving next week and applying for jobs right now and I REALLY neede...

I am moving next week and applying for jobs right now and I REALLY needed a chakra class--- my Muladhara chakra is completely out of wack. This class was perfect. Thank you.

as always, thank you Sarah for wonderful instruction.

This is a class everyone should try - I really felt some positive sensat...

This is a class everyone should try - I really felt some positive sensations in my body after this class. Also, Sarah's tips are so helpful for beginners and great reminders for the advanced Kundalini practitioner Thanks Sarah Sat Nam, Marta

Easy to follow ...my first Kundalini practice

I always find kundalini challenging, but it feels great - this was a won...

I always find kundalini challenging, but it feels great - this was a wonderful class and very informative. Especially appreciate the talk about habits.

although it is difficult to stick with some of the breathing exercises a...

although it is difficult to stick with some of the breathing exercises at first, the payoff is so worth it!! After doing the class I feel so refreshed and cleared, during the practice so many negative thoughts and feelings came up for me, but I stuck with it and definitely felt like I cleared some cobwebs that have been obstructing me from moving forward!! Definitely recommend doing her class!! She's very informative and really understands the practice!!

Great class, Sarah! My vision felt really sharp afterwards and my sinuse...

Great class, Sarah! My vision felt really sharp afterwards and my sinuses really clear. My thigh muscles really felt as though they had had a good workout. Thank you! Kathy

This was my first time doing Kundalini yoga. I did feel a bit lightheade...

This was my first time doing Kundalini yoga. I did feel a bit lightheaded at some points but I worked throough it and I am glad that I did! I feel energized and refreshed. Thanks Sarah..Namaste

I had never done (or knowingly done) kundalini before the class earlier ...

I had never done (or knowingly done) kundalini before the class earlier this month, but it really makes me feel great - energized and calm - throughout the day when I do it in the morning. I love the latest free class, too! I am definitely a new fan of the practice.

I wasn't sure about doing Kundalini again, because my first experience l...

I wasn't sure about doing Kundalini again, because my first experience left me very nauseous and dizzy. I am glad I came back to it! In this sequence, Sarah starts with seated poses and eases into the standing poses, which was much better for my equilibrium. It's still early a.m. and I am refreshed and ready for the day!

loved this session - first did it early morn before a hectic day of work...

loved this session - first did it early morn before a hectic day of work....i had sooo much energy which lasted throughout the day and well into the night - no slumps! second time around at the end of a hard days work, n fellin great. Namaste Sarah n ladies x

Thank you for this class! It was perfect for me and I plan to study more...

Thank you for this class! It was perfect for me and I plan to study more kundalini yoga now.

What a great yoga session! Thank you Sarah and Yoga Today for being with...

What a great yoga session! Thank you Sarah and Yoga Today for being with me this year. One year of consistent daily yoga practice has transformed my life, truly. Yoga Today has made it possible for me to practice yoga consistently. Everyone on YogaToday just glows and is a daily inspiration. Blessings to you all! Namaste!

I've done yoga for years but had not tried kundalini until tonight and i...

I've done yoga for years but had not tried kundalini until tonight and it was amazing for relaxing the body at the end of the day (probably equally as nice in the morning as well). I often breathe shallowly and have to breathe consciously to get full breaths, this really opened me up!

I haven't practice Kundalini in a long time. After this class, I felt I ...

I haven't practice Kundalini in a long time. After this class, I felt I was breathing again. Thank you!

Loved it!

Cannot believe the class is over already, flew by. Have done Kundalini Y...

Cannot believe the class is over already, flew by. Have done Kundalini Yoga before but not very familiar with it.This the quick twists are different so I went slow.but with practice.....

GREAT CLASS!!!

sarah is superior!

Thank you so much Sarah! Loved the practice. Helps to totally focus on...

Thank you so much Sarah! Loved the practice. Helps to totally focus on the breath. Beautiful energy and vibration. I would call it as a moving meditation. Namaste!

Sarah, I enjoyed your class immensely today. I've done this class before...

Sarah, I enjoyed your class immensely today. I've done this class before and yet it feels like a new class, somehow. As each day is different from another, so is each class different from another--even though it's the same class. It's like a new class because it is a new day. Sarah, I love your visual descriptions--the lotus flower floating on the water, the mirror, the dragon breathing fire. I love the way you introduce your guests and tell a little about them. It makes them feel like friends to me. And, finally, I love your positive energy--your positive attitude, your compassion, your cheerfulness. Thank you for making these great things available to me. As a stay-at-home mom of 4 little ones, I find the online classes so very flexible and available. Yoga has really been a blessing in my life. Thank you for that part of your life which you have dedicated to the teaching of yoga. Namaste

I've never done much Kundalini yoga, and have more experience with Ashta...

I've never done much Kundalini yoga, and have more experience with Ashtanga. Did not know what to expect, but this was wonderful. Such a great way to start the day and get moving, while still being kind to a sleepy body. I feel great. Thank you so much Sarah! I feel alert and raring to go.

My first kundalini class ever, and I feel fantastic! Recovered, rejuvena...

My first kundalini class ever, and I feel fantastic! Recovered, rejuvenated, and strong. Thanks!

Well explained and taught and such a different way to appreciate yoga. ...

Well explained and taught and such a different way to appreciate yoga. Thanks Sarah.

Love the mantras and the pranayama meditation at the end. Sat Nam. Great...

Love the mantras and the pranayama meditation at the end. Sat Nam. Great "new" standing kriyas. Wonderful!

This was an awesome class for me........

Energizing and centering. A few new kriyas that were exciting. Just what...

Energizing and centering. A few new kriyas that were exciting. Just what I needed.

Inspiring and energizing.

This was my first Kundalini class so maybe I just overdid it, but I foun...

This was my first Kundalini class so maybe I just overdid it, but I found the breathing made me light headed and the vigorous twisting definitely made my head spin. I had to stop a couple of times and put my head down. Not sure if I will try this again, although I love the way Sarah teaches...

great class. not too vigorous, but very grounding. i, too, liked some of...

great class. not too vigorous, but very grounding. i, too, liked some of the new kriyas. more kundalini, please!!!! i can't get enough.

with a few kriyas I'd never done before.

I feel incredible after doing this class, and I enjoyed doing some kriya...

I feel incredible after doing this class, and I enjoyed doing some kriyas that I had never done before. I agree with an earlier reviewer that Sarah just keeps getting better and better. Thank you, Sarah!

This kundalini class really created a lot of energy and heat, while loos...

This kundalini class really created a lot of energy and heat, while loosening the spine and back. Terrific!

Probably my favorite kundalini class. I loved the spiritual elements be...

Probably my favorite kundalini class. I loved the spiritual elements being incorporated. I felt that this was a really good full body class as well....

REALLY loved this class and will definitely do it again! Suggestions: P...

REALLY loved this class and will definitely do it again! Suggestions: Perhaps practice the chanting at the beginning a bit more before you go into it. Would also be good to have a few Asanas in here as well. Overall awesome class though.

Very refreshing! Enjoyed the mediation and chants integrated into practi...

Very refreshing! Enjoyed the mediation and chants integrated into practice. Keep going Sarah, you just get better and better.

I never thought, that I would like the kundalini style. But after having...

I never thought, that I would like the kundalini style. But after having done one or two kundalini/hatha blend classes with sarah I experienced the energizing and relaxing effects of the kryas. I allways do a kundalini class now, when I am actually really exhausted. After having done this I feel great! Thank you.

3 minute kyrias :) It's all good!

great class for waking up the all body with kundalini!

Once again a great class by Sarah. I could never have thought that I wou...

Once again a great class by Sarah. I could never have thought that I would become a fan of kundalini. All thanks to wonderful sessions by Sarah and her matra of never give up. Please do keep on adding new classes of kundalini every week or so along with other wonderful classes.. Thanks

Once again a great class by Sarah. I could never have thought that I wou...

Once again a great class by Sarah. I could never have thought that I would become a fan of kundalini. All thanks to wonderful sessions by Sarah and her matra of never give up. Please do keep on adding new classes of kundalini every week or so along with other wonderful classes.. Thanks

just the pick me up I needed!