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The Chakras

  
72 reviews
Bio_sarah

Skill Level: Novice

Style: Kundalini

Focus: Chakras

Length: 56:28

Instructor: Sarah Kline

You'll hear them referred to in classes of every discipline, so it's time to get to know the Chakras! As described by Eastern teachings, there are 7 'Chakras,' or energy vortices in the body that are located at various points along your spine. Sarah presents postures to stimulate the first 3 Chakras in the purifying style of Kundalini Yoga. No style of yoga is right for everyone, but Kundalini is something that you need to try at least once!

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