Embodying the Definition of Yoga

One of my favorite classes - fun, engaging and uplifting! Thank you, Neesha

I think every variation of parsvakonasana is taken in this sequence. It...

I think every variation of parsvakonasana is taken in this sequence. It is effective to open the hips and shoulders as promised but you have to work for it. A lot of muscle energy was required to achieve the opening.

Hi Neesha, This was just the class I needed this morning! You told me in...

Hi Neesha, This was just the class I needed this morning! You told me in Amsterdam, last weekend, to work my biceps, and that's what I intend to do a lot now. And it helps to keep the shoulders on the back while I'm doing the push-up positions! thanx again! greetings from the Netherlands!

Great attention to the mechanics of poses and excellent instruction on g...

Great attention to the mechanics of poses and excellent instruction on getting the feeling of openness and expansion.

great hip openers lots of side angle poses ..loved the class ..it is not...

great hip openers lots of side angle poses ..loved the class ..it is not too slow as some would suggest just take your time and make your pose as perfect as you can listen to Neesha's recommendations and you will fill amazing at the end f the class ...get lost in this yoga practice you will not feel sorry Namaste

This class was not what I expected. It was a beautiful practice of mindf...

This class was not what I expected. It was a beautiful practice of mindfulness though. I thought that the Guru level meant there would be less basic instruction. However, thank you for the mindful instruction Neisha!

Good focus, but would prefer more variation in a class.

Jody: guru means that the asanas are more advanced and should in no way ...

Jody: guru means that the asanas are more advanced and should in no way mean that instruction should be less. the instruction is to remind us and to make sure we don't make mistakes, and i think the instruction is necessary and excellent.

great course that indeed provided many hip and shoulder openers. I got a...

great course that indeed provided many hip and shoulder openers. I got a chance to practice the plank pose, which is challenging for me.

Thank you Neesha for helping me take the time to explore a difficult pos...

Thank you Neesha for helping me take the time to explore a difficult pose and even enjoy the bound version!

A figurehead :) Thanks for the fun class.

A lot of side angel poses which can be challenging for me. The bound mo...

A lot of side angel poses which can be challenging for me. The bound modification with a strap opened up things that had never been opened before. Thanks

I agree - not really a guru level at all - but overall, a nice class wit...

I agree - not really a guru level at all - but overall, a nice class with nothing too difficult. Great for when you need to just slow down a bit.

I love Neesha's sense of humor. This practice is excellent for the end o...

I love Neesha's sense of humor. This practice is excellent for the end of a work day. It has the right amount of challenge and strength building and balanced relaxation approach.

Beautiful, Neesha. Thank you.

More like a Yogi level then a Guru though

I normally try to stay positive for reviews... and although the class is...

I normally try to stay positive for reviews... and although the class is well instructed... it is way too much instruction for a Guru class. If one is taking a Guru class the instructors must presume that the participants have taken quite a few classes and have already taken the knowledge on board. I know personally that if I am taking a Guru class it is because I want to be on the mat. The chit chat becomes destructive. Please keep the Guru classes at a Guru level.

I LOVED this class. I wish Neesha had more classes just like this one, h...

I LOVED this class. I wish Neesha had more classes just like this one, her instruction is perfect and there is lots of focus on hip and shoulder opening, but with a slow gentle build up that is challenging, yet restorative. I feel like a million bucks after this one. Will definitely do this one again!

energizing openers. great class!