Yoga Basics: Unraveled

I really like it to be talken through the relaxation pose.

The pace combined with the great cueing allowed me to get the most out o...

The pace combined with the great cueing allowed me to get the most out of each pose. The poses are all basic in keeping with the rating but for me today that was more than sufficient. Upon completion I feel very open, relaxed and calm.

Usually I do my yoga alone, but something in this made my children (7 an...

Usually I do my yoga alone, but something in this made my children (7 and 8) join og try :-) Very nice & fun.

This was perfect for when I was not feeling 100% and needed a relaxed cl...

This was perfect for when I was not feeling 100% and needed a relaxed class... loved the flow and poses, very restorative!

I've been practicing for about 11 years now, but find much enjoyment in ...

I've been practicing for about 11 years now, but find much enjoyment in slower paced classes such as this that really concentrate on our foundation. I especially liked Neesha's focus on breath, grace, and how we all deserve to find the space that honors our body, mind and heart. Thanks, Neesha!

This is also a great class for more seasoned yogis who want a slower-pac...

This is also a great class for more seasoned yogis who want a slower-paced and grounding class.

This is my favorite beginners class yet! I love that we get to play with...

This is my favorite beginners class yet! I love that we get to play with triangle and boat pose. Neesha is fabulous!!

This is great. I'm totally new at yoga and am also recovering from a sh...

This is great. I'm totally new at yoga and am also recovering from a shoulder injury. The level of detail in description makes me a lot more sure that I am doing things correctly.

Loved this class as I'm recovering from a shoulder injury and need to ta...

Loved this class as I'm recovering from a shoulder injury and need to take it slow... sometimes to step back in your practice gives you more as you learn new things to incorporate in your regular practice. Loved the drawing in teachings in the standing postures. Thanks Neesha!!

Perfect for Sunday morning and we are loving the savasanas that are bein...

Perfect for Sunday morning and we are loving the savasanas that are being included at the end of the practices!