Sixteen Poses to Change your Life!

I didn't have time for the entire class, but my heart rate was pumping!

It was new for me to repeat most of the poses twice. After awhile I sta...

It was new for me to repeat most of the poses twice. After awhile I started counting on once for practice and a second time to go deeper. So much so that when Sarah stopped offering the poses twice I felt shorted. Good class when you want something other than a flowing sequence.

This glass felt great!

Feels really really good, this one! Lovely poses, very energising and st...

Feels really really good, this one! Lovely poses, very energising and strengthening and my body feels light and strong!

Great class. Holding poses deeply and for longer periods of time is a re...

Great class. Holding poses deeply and for longer periods of time is a rewarding method of practice. I particularly enjoyed exploring the different stages of several poses. I was able to create space in my body and mind at the same time, and even find moments of meditation.

Lots of balancing. Lots of tips. Not to fast. But a workout.

Starts off slow, getting the breathing going, but once it kicks into hig...

Starts off slow, getting the breathing going, but once it kicks into high gear it keeps you there till the end. Definitely feeling much more limber and open all over my body. Excellent guidance through the poses too so that even if you've never done them before you know exactly what you're supposed to be doing, thank you!

Love it :) - I'm ready to start the day now

Best one I've done yet. Move along without excessive talking yet enough ...

Best one I've done yet. Move along without excessive talking yet enough to insure your positions are correct.

Really muscle-wobbling, but excellent sweat-builder...

Thanks for a nice class! I agree it's yogi, not guru

This is my first guru class ( I was lured by the title & opted to try). ...

This is my first guru class ( I was lured by the title & opted to try). It seemed more like a yogi class to me because I felt comfortable doing all the poses. ..(which were all great! balancing poses are my favorite and it was nice to have a variety thrown in!!!!) I tend to think guru is out of my league in flexibility & stance but realize there are always modified options ;)

I can't do downward dogs or most inversions right now, so I'm so glad I ...

I can't do downward dogs or most inversions right now, so I'm so glad I found this class. It was exactly what I needed--a great mostly-standing workout.

Like Sarah, these were the original poses I learned in my practice so it...

Like Sarah, these were the original poses I learned in my practice so it was nice to revisit them so many years later!!

Thank you

Felt great after this and love having specific poses to work with--espec...

Felt great after this and love having specific poses to work with--especially if I'm traveling!

Very enjoyable poses.

I didn't realize they were Bikram poses from the description, but when s...

I didn't realize they were Bikram poses from the description, but when starting the class i knew. Fantastic class as I always wanted to practice these poses at home. I live in tropical weather and can practice with the 'hot' yoga feel in mind. Feeling great after this highly energizing class.

These are great poses. My spine feels strong and flexible and it was a g...

These are great poses. My spine feels strong and flexible and it was a great hamstring and quad workout too!

This class really didn't do it for me - I found it a bit too chatty and ...

This class really didn't do it for me - I found it a bit too chatty and the sequencing seemed random at times. (I am a vinyasa girl). I felt good at the end though!

many of the poses that I often am hoping to do in a series are incorpora...

many of the poses that I often am hoping to do in a series are incorporated here.

I like the structure of this class... however, it's really tough to just...

I like the structure of this class... however, it's really tough to just jump right into these poses without a warm-up. There's a reason that it works in bikram style class, the heat warms your muscles. This would be much better on an extremely hot day or after a warm-up though.

Challenging, yet refreshing!

Quite challenging and makes you feel sooo good!!! Thanks Sarah

Great instruction

Awesome class! Thank you Sarah ;)

Very refreshing and fun class! Thank you!

I loved this class. A welcome variation from vinyasa flow classes, this ...

I loved this class. A welcome variation from vinyasa flow classes, this simple approach allows you to energize and appreciate these 16 asanas with Sarah's fun instruction. I felt great afterwards!

Nice poses, hold a bit longer than usual. Many balance poses but no diff...

Nice poses, hold a bit longer than usual. Many balance poses but no difficult poses at all. Good also for yogi level. thank you Sarah for the good explanation and for sharing your knowledge!

nice long holds helped with concentration as well as some muscle release...

nice long holds helped with concentration as well as some muscle releases...

Similar, but not exactly like the Bikram poses. Loved the instruction.

I loved it. Just what I needed today! I will return to this class again ...

I loved it. Just what I needed today! I will return to this class again and again! Feels so strong and refreshing! Opened up and relaxed, ready for the rest of my day! Great job Sarah!