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Bird of Paradise - Part Two

Bio_neesha

Skill Level: Guru

Style: Anusara �

Focus: Energize, Standing & Balancing, Restorative

Length: 57:59

Instructor: Neesha Zollinger

Description
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In concluding tihs two part series we'll pinnacle in this deep one-legged balancing pose. Neesha continues her discussion about the Three Gunas, or qualities known as sattrie (optimal), rajasic (active), and tamasic (dull). She then explores how they can be used in bringing you to the best place you can be in any given moment!

Studio Session,n106

Preview + My Yoga Queue Buy | $399

Reviews (12)

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12 Reviews | Average

Mara
Netherlands
6 months ago

Great alignment & energy balance instruction

And short challenging sequence to come back to @ the end

Hearts

jody
Norway
1 year ago

Deep, deeper, and deeper again!

User_yogi

Silke
Katlenburg-Lindau, Germany
1 year ago

great class again!

Triangle_right

I think, my bird of paradise looks more like dying swan:-) But I will go...

Triangle_down

I think, my bird of paradise looks more like dying swan:-) But I will go on practicing, because it is fun and feeling so good to do Yoga. And one day my bird will shine in beaty, too.

Kerry
Germany
over 2 years ago

Flying like a bird of paradise

Triangle_right

I great class ending with a true pose of beauty. Top that off with a cou...

Triangle_down

I great class ending with a true pose of beauty. Top that off with a couple of arm balances for fun ;)

User_yogi

Ursula P.
Chicago Land, IL
over 2 years ago

pure bliss

Triangle_right

It feels so good, every time I do Nessha's class. Your alignment cues a...

Triangle_down

It feels so good, every time I do Nessha's class. Your alignment cues allows me to go so much deeper into a pose and feel it in the right places. Afterward I feel great for the rest of my day! Thank you!

Annual-sunflower

Helen
United Kingdom
over 2 years ago

Great class

Nice follow up to part one. My body feels very open now. Thanks Neesha.

User_yogi

JoellePayet
Amsterdam, Netherlands
over 2 years ago

Jen_yoga_pic

Jen
Canada
over 2 years ago

Yeah!

Triangle_right

Awesome class. I love balancing postures and Neesha does such a great jo...

Triangle_down

Awesome class. I love balancing postures and Neesha does such a great job in guidance us in achieving our optimal potential in this incredible, powerful, courageous posture.

Photo_on_2010-05-31_at_17

DianaEstelle
over 2 years ago

Perfect build up to a beautiful posture!

Triangle_right

I loved this one - Neesha works you up throw a relatively faster paced v...

Triangle_down

I loved this one - Neesha works you up throw a relatively faster paced vinyasa warm up to Bird of Paradise, but it was fun and perfectly paced. I will definitely take this class again!

Sdc12632

vibrantsun2000@yahoo.com
Wareham, MA
over 2 years ago

I Feel Like a Flamingo!

Triangle_right

What a great flow Neesha put together to come into Bird of Paradise! Yo...

Triangle_down

What a great flow Neesha put together to come into Bird of Paradise! You are so wonderful! Thank you and Namaste!

Hearts

jody
Norway
over 2 years ago

heavenly

User_yogi

Maheshwari
Halifax, Canada
over 2 years ago

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First steps to tranquility

First Time | Hatha Blend | Sarah Kline | 61:11

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