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Bird of Paradise - Part Two

  
12 reviews
Bio_neesha

Skill Level: Guru

Style: Anusara ®

Focus: Energize, Standing & Balancing, Restorative

Length: 57:59

Instructor: Neesha Zollinger

In concluding tihs two part series we'll pinnacle in this deep one-legged balancing pose. Neesha continues her discussion about the Three Gunas, or qualities known as sattrie (optimal), rajasic (active), and tamasic (dull). She then explores how they can be used in bringing you to the best place you can be in any given moment!

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