The Primary Series - Part One

This is a great class for those that want to dedicate their asana practi...

This is a great class for those that want to dedicate their asana practice with Ashtanga. A good focus on the fundamental poses and a achievable floor sequence for anyone familiar with, but still strugling with Ashtanga (like me :). Here is a great website if you want to have the sequence with you as you practice. http://www.ashtanga-yoga-canada.com/support-files/ayc-primary-combined-sm.pdf Thank you Adi, would love to bring you down to our area for a Mysore workshop one of these days!:)

Thanks for a great class Adi..nicely paced instruction.

I've avoided Ashtanga in the past, due to a few negative experiences. Ho...

I've avoided Ashtanga in the past, due to a few negative experiences. However,my regular practice is usually power and flow. This Ashtanga class has kindled my interest in Ashtanga. Thank you, Adi! It was very accessible and well-paced. I will definitely do part 2 and 3.

I love the different to topics of this vast ressource of classes - today...

I love the different to topics of this vast ressource of classes - today digestive stimulation was a focus of mine. This class has revived my sunday morning that started with computer problems, but evolved into a wonderful hour of stretching and twisting. I feel great! Thank you so much.

Another great class by Adi. Also, no streaming problems at all, which ma...

Another great class by Adi. Also, no streaming problems at all, which makes it even better!

Thank you

Great class but 38 minutes into it I also experienced technical problems...

Great class but 38 minutes into it I also experienced technical problems. The streaming kept stopping and starting so I couldn`t complete the class.

Just as advertised - some instruction but not too much so things went qu...

Just as advertised - some instruction but not too much so things went quickly and smoothly.

I've done the Primary series using a video at home. This went part way ...

I've done the Primary series using a video at home. This went part way into the seated positions. Adi's instructions and reminders for each pose helped me understand each pose better. I was able to focus on my breath and find focus in each pose. I added the closing sequence onto the end, because I enjoy it, but Adi's ending was perfect. Great class.

Lots of forward bents and twistes. Lots of poses. Great Vinyasa . Thank ...

Lots of forward bents and twistes. Lots of poses. Great Vinyasa . Thank You Adi. Namaste

This is a really well led class on a portion of the first series of asht...

This is a really well led class on a portion of the first series of ashtanga, which I have been hoping would make an appearance at some point. Adi's directions for entering the poses is a big help, and I felt awesome after this class. No problems with the streaming.

not sure if it's my mac or the live streaming, but at about 38 minutes, ...

not sure if it's my mac or the live streaming, but at about 38 minutes, it wouldn't stop starting and stopping. :-)

Lots of binds and hamstring stretches.